Receta Grilled Whole Pomfret - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 22.99g	oil salt 14.27g	lime juice 7.56g	pepper 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.86	0.03	0.11	3.01	12.04
Total Fat (g)	22.99	7.32	0.01	0.03	30.35	121.4
Carbohydrates (g)	0.0	3.27	0.64	0.68	4.58	18.32
Ash (g)	0.0	0.6	0.02	0.05	0.67	2.68
Calories (kcal)	203.254	84.449	1.891	2.678	292.271	1169.084
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.34	0.04	n/a	0.37	1.48
Glucose (dextrose) (g)	n/a	0.11	0.05	n/a	0.15	0.6
Fructose (g)	n/a	0.0	0.05	n/a	0.05	0.2
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.22	6.87	0.11	7.2	28.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.44	0.13	0.01	0.58	2.32
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.0	0.3	1.8	7.2
Calcium (mg)	0.0	12.411	1.059	4.589	18.058	72.232
Iron (mg)	0.0	0.61	0.01	0.3	0.92	3.68
Magnesium (mg)	0.0	18.117	0.605	2.037	20.759	83.036
Phosphorus (mg)	0.0	162.478	1.059	1.817	165.354	661.416
Potassium (mg)	0.0	68.9	8.848	13.22	90.968	363.872
Sodium (mg)	0.0	0.428	0.151	0.462	1.041	4.164
Zinc (mg)	0.0	0.74	0.01	0.01	0.76	3.04
Copper (mg)	0.0	0.257	0.002	0.012	0.271	1.084
Manganese (mg)	n/a	0.297	0.002	0.059	0.357	1.428
Selenium (mcg)	0.0	11.2	0.0	0.0	11.2	44.8
Vitamin A, IU (IU)	0.0	1.284	3.781	3.14	8.205	32.82
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.151	0.158	0.309	1.236
Beta Carotene (mcg)	0.0	0.713	2.269	1.638	4.62	18.48
Vitamin E (mg)	2.12	5.18	0.02	0.01	7.32	29.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.063	0.063	0.252
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.153	2.153	8.612
Tocopherol, beta (mg)	n/a	0.2	0.0	0.0	0.2	0.8
Tocopherol, gamma (mg)	n/a	0.07	0.0	0.05	0.11	0.44
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	2.3	0.2	2.6	10.4
Thiamin (mg)	0.0	0.046	0.002	0.001	0.049	0.196
Riboflavin (mg)	0.0	0.04	0.002	0.003	0.044	0.176
Niacin (mg)	0.0	0.589	0.011	0.012	0.612	2.448
Pantothenic acid (mg)	0.0	0.99	0.009	n/a	0.999	3.996
Vitamin B-6 (mg)	0.0	0.113	0.003	0.004	0.119	0.476
Folate (mcg)	0.0	33.38	0.756	0.105	34.241	136.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	7.9	0.4	0.1	8.4	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.044	0.0	n/a	0.044	0.176
Threonine (g)	0.0	0.117	0.0	n/a	0.117	0.468
Isoleucine (g)	0.0	0.143	0.0	n/a	0.143	0.572
Leucine (g)	0.0	0.208	0.002	n/a	0.21	0.84
Lysine (g)	0.0	0.118	0.002	n/a	0.12	0.48
Methionine (g)	0.0	0.063	0.0	n/a	0.063	0.252
Cystine (g)	0.0	0.057	0.0	n/a	0.057	0.228
Phenylalanine (g)	0.0	0.147	0.001	n/a	0.148	0.592
Tyrosine (g)	0.0	0.084	0.0	n/a	0.084	0.336
Valine (g)	0.0	0.165	0.001	n/a	0.166	0.664
Arginine (g)	0.0	0.302	0.002	n/a	0.304	1.216
Histidine (g)	0.0	0.08	0.0	n/a	0.08	0.32
Alanine (g)	0.0	0.14	0.002	n/a	0.141	0.564
Aspartic acid (g)	0.0	0.307	0.008	n/a	0.315	1.26
Glutamic acid (g)	0.0	0.7	0.005	n/a	0.706	2.824
Glycine (g)	0.0	0.184	0.001	n/a	0.185	0.74
Proline (g)	0.0	0.148	0.002	n/a	0.151	0.604
Serine (g)	0.0	0.136	0.003	n/a	0.139	0.556
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.593	0.023	n/a	n/a	0.616	2.464
Saturated Fat (g)	1.708	1.009	0.001	0.01	2.728	10.912
Phytosterols (mg)	57.481	n/a	n/a	0.966	58.447	233.788
Monounsaturated Fat (g)	5.226	1.15	0.001	0.011	6.387	25.548
Polyunsaturated (g)	14.977	4.891	0.002	0.012	19.882	79.528