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Receta Ground Beef Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 3) can tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onions
49.5g 		pepper
16.26g 		rice
15.42g 		salt
2.0g 		chili
0.65g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.54 0.14 1.1 0.0 0.08 0.01 15.0 90.0
Total Fat (g) 12.9 0.05 0.03 0.1 0.0 0.11 0.0 13.2 79.2
Carbohydrates (g) 0.0 4.62 0.75 12.33 0.0 0.36 0.06 18.12 108.72
Ash (g) 0.65 0.17 0.07 0.1 2.0 0.06 0.0 3.05 18.3
Calories (kcal) 172.364 19.8 3.253 56.271 0.0 2.041 0.225 253.954 1523.724
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.02 0.01 n/a 0.0 n/a 0.53 3.18
Glucose (dextrose) (g) n/a 0.98 0.19 0.0 n/a 0.01 n/a 1.18 7.08
Fructose (g) n/a 0.64 0.18 0.0 n/a 0.03 n/a 0.85 5.1
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 44.11 15.27 1.79 0.0 0.05 0.01 110.99 665.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.39 0.02 0.0 0.05 0.0 2.55 15.3
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.2 0.0 0.2 0.0 1.6 9.6
Calcium (mg) 5.292 11.385 1.626 4.317 0.48 1.807 0.386 25.293 151.758
Iron (mg) 1.28 0.1 0.06 0.66 0.01 0.09 0.03 2.23 13.38
Magnesium (mg) 12.852 4.95 1.626 3.854 0.02 1.105 0.171 24.579 147.474
Phosphorus (mg) 92.23 14.355 3.253 17.729 0.0 1.97 0.153 129.689 778.134
Potassium (mg) 185.972 72.27 28.461 17.729 0.16 12.454 1.112 318.158 1908.948
Sodium (mg) 43.091 1.98 0.488 0.771 775.16 6.565 0.039 828.094 4968.564
Zinc (mg) 2.71 0.08 0.02 0.17 0.0 0.02 0.0 3.01 18.06
Copper (mg) 0.045 0.02 0.011 0.034 0.001 0.003 0.001 0.115 0.69
Manganese (mg) 0.015 0.064 0.02 0.168 0.002 0.014 0.005 0.288 1.728
Selenium (mcg) 9.1 0.2 0.0 2.3 0.0 0.0 0.0 11.8 70.8
Vitamin A, IU (IU) 0.0 0.99 60.174 0.0 0.0 192.725 0.264 254.153 1524.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 0.0 9.64 0.013 12.58 75.48
Beta Carotene (mcg) n/a 0.495 33.828 0.0 0.0 97.5 0.138 131.961 791.766
Vitamin E (mg) n/a 0.01 0.06 0.02 0.0 0.19 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.137 0.005 0.142 0.852
Lutein + zeaxanthin (mcg) n/a 1.98 55.458 0.0 0.0 2.015 0.181 59.634 357.804
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 13.1 0.0 0.0 0.4 0.0 17.2 103.2
Thiamin (mg) 0.045 0.025 0.01 0.089 0.0 0.002 0.0 0.172 1.032
Riboflavin (mg) 0.174 0.015 0.005 0.008 0.0 0.005 0.0 0.207 1.242
Niacin (mg) 3.183 0.059 0.078 0.646 0.0 0.051 0.001 4.018 24.108
Pantothenic acid (mg) 0.272 0.059 0.016 0.156 0.0 n/a n/a 0.504 3.024
Vitamin B-6 (mg) 0.181 0.059 0.036 0.025 0.0 0.024 0.0 0.325 1.95
Folate (mcg) 5.292 9.405 1.626 35.613 0.0 0.65 0.009 52.595 315.57
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 3.0 0.9 0.9 0.0 0.4 0.0 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 34.379 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) n/a 0.005 0.002 0.012 0.0 n/a n/a 0.019 0.114
Threonine (g) n/a 0.01 0.007 0.04 0.0 n/a n/a 0.056 0.336
Isoleucine (g) n/a 0.005 0.003 0.048 0.0 n/a n/a 0.056 0.336
Leucine (g) n/a 0.015 0.007 0.091 0.0 n/a n/a 0.112 0.672
Lysine (g) n/a 0.02 0.007 0.04 0.0 n/a n/a 0.066 0.396
Methionine (g) n/a 0.0 0.002 0.026 0.0 n/a n/a 0.028 0.168
Cystine (g) n/a 0.0 0.002 0.023 0.0 n/a n/a 0.025 0.15
Phenylalanine (g) n/a 0.015 0.015 0.059 0.0 n/a n/a 0.088 0.528
Tyrosine (g) n/a 0.005 0.002 0.037 0.0 n/a n/a 0.044 0.264
Valine (g) n/a 0.01 0.007 0.068 0.0 n/a n/a 0.084 0.504
Arginine (g) n/a 0.05 0.005 0.091 0.0 n/a n/a 0.145 0.87
Histidine (g) n/a 0.005 0.002 0.026 0.0 n/a n/a 0.033 0.198
Alanine (g) n/a 0.01 0.007 0.063 0.0 n/a n/a 0.08 0.48
Aspartic acid (g) n/a 0.045 0.034 0.103 0.0 n/a n/a 0.182 1.092
Glutamic acid (g) n/a 0.129 0.031 0.214 0.0 n/a n/a 0.374 2.244
Glycine (g) n/a 0.015 0.005 0.051 0.0 n/a n/a 0.071 0.426
Proline (g) n/a 0.005 0.003 0.052 0.0 n/a n/a 0.061 0.366
Serine (g) n/a 0.01 0.008 0.059 0.0 n/a n/a 0.077 0.462
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.02 0.01 0.028 0.0 0.019 0.001 5.226 31.356
Phytosterols (mg) n/a 7.425 1.464 n/a 0.0 0.54 0.081 9.509 57.054
Monounsaturated Fat (g) 5.602 0.005 0.002 0.032 0.0 0.023 0.001 5.665 33.99
Polyunsaturated (g) 0.537 0.01 0.01 0.028 0.0 0.048 0.001 0.634 3.804