Receta Ground Meat & Eggplant Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 22.5g	bell pepper 16.26g	eggplants 234.86g	oil 0.0g	cream mushroom soup 50.5g	rice 61.67g	pepper 0.0g	salt 0.0g	garlic 0.0g	seasoning 0.0g	worcestershire sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.16	2.37	n/a	0.81	4.4	n/a	n/a	n/a	n/a	n/a	7.99	47.94
Total Fat (g)	0.02	0.05	0.45	n/a	2.97	0.41	n/a	n/a	n/a	n/a	n/a	3.9	23.4
Carbohydrates (g)	2.1	0.98	13.39	n/a	3.39	49.3	n/a	n/a	n/a	n/a	n/a	69.17	415.02
Ash (g)	0.08	0.08	1.64	n/a	0.97	0.39	n/a	n/a	n/a	n/a	n/a	3.17	19.02
Calories (kcal)	9.0	5.042	56.366	n/a	42.925	225.083	n/a	n/a	n/a	n/a	n/a	338.416	2030.496
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.22	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.27	1.62
Glucose (dextrose) (g)	0.44	0.32	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.77	4.62
Fructose (g)	0.29	0.37	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.67	4.02
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	20.05	15.0	217.03	n/a	42.34	7.17	n/a	n/a	n/a	n/a	n/a	301.59	1809.54
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.95	0.68	5.52	n/a	0.74	0.07	n/a	n/a	n/a	n/a	n/a	7.97	47.82
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.3	8.0	n/a	0.0	0.8	n/a	n/a	n/a	n/a	n/a	9.5	57.0
Calcium (mg)	5.175	1.138	21.137	n/a	6.06	17.267	n/a	n/a	n/a	n/a	n/a	50.777	304.662
Iron (mg)	0.05	0.07	0.56	n/a	0.56	2.66	n/a	n/a	n/a	n/a	n/a	3.9	23.4
Magnesium (mg)	2.25	1.952	32.88	n/a	2.02	15.417	n/a	n/a	n/a	n/a	n/a	54.518	327.108
Phosphorus (mg)	6.525	4.228	58.714	n/a	13.13	70.917	n/a	n/a	n/a	n/a	n/a	153.514	921.084
Potassium (mg)	32.85	34.316	540.171	n/a	31.31	70.917	n/a	n/a	n/a	n/a	n/a	709.563	4257.378
Sodium (mg)	0.9	0.651	4.697	n/a	325.725	3.083	n/a	n/a	n/a	n/a	n/a	335.056	2010.336
Zinc (mg)	0.04	0.04	0.38	n/a	0.1	0.67	n/a	n/a	n/a	n/a	n/a	1.23	7.38
Copper (mg)	0.009	0.003	0.188	n/a	0.076	0.136	n/a	n/a	n/a	n/a	n/a	0.412	2.472
Manganese (mg)	0.029	0.018	0.587	n/a	0.04	0.672	n/a	n/a	n/a	n/a	n/a	1.347	8.082
Selenium (mcg)	0.1	0.0	0.7	n/a	1.2	9.3	n/a	n/a	n/a	n/a	n/a	11.4	68.4
Vitamin A, IU (IU)	0.45	509.205	63.411	n/a	14.645	0.0	n/a	n/a	n/a	n/a	n/a	587.711	3526.266
Retinol (mcg)	0.0	0.0	0.0	n/a	4.04	0.0	n/a	n/a	n/a	n/a	n/a	4.04	24.24
Vitamin A, RAE (mcg_RAE)	0.0	25.533	2.349	n/a	4.04	0.0	n/a	n/a	n/a	n/a	n/a	31.922	191.532
Beta Carotene (mcg)	0.225	264.117	37.577	n/a	1.01	0.0	n/a	n/a	n/a	n/a	n/a	302.929	1817.574
Vitamin E (mg)	0.0	0.26	0.7	n/a	0.41	0.07	n/a	n/a	n/a	n/a	n/a	1.44	8.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.9	8.294	0.0	n/a	0.505	0.0	n/a	n/a	n/a	n/a	n/a	9.699	58.194
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	20.8	5.2	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	27.6	165.6
Thiamin (mg)	0.011	0.008	0.094	n/a	0.02	0.358	n/a	n/a	n/a	n/a	n/a	0.491	2.946
Riboflavin (mg)	0.007	0.015	0.094	n/a	0.025	0.031	n/a	n/a	n/a	n/a	n/a	0.171	1.026
Niacin (mg)	0.027	0.159	1.527	n/a	0.212	2.584	n/a	n/a	n/a	n/a	n/a	4.509	27.054
Pantothenic acid (mg)	0.027	0.052	0.658	n/a	0.116	0.623	n/a	n/a	n/a	n/a	n/a	1.476	8.856
Vitamin B-6 (mg)	0.027	0.047	0.188	n/a	0.0	0.099	n/a	n/a	n/a	n/a	n/a	0.361	2.166
Folate (mcg)	4.275	7.481	51.668	n/a	1.01	142.45	n/a	n/a	n/a	n/a	n/a	206.885	1241.31
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	1.4	0.9	16.2	n/a	4.9	3.6	n/a	n/a	n/a	n/a	n/a	27.0	162.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	137.517	n/a	n/a	n/a	n/a	n/a	137.517	825.102
Tryptophan (g)	0.002	0.002	0.023	n/a	0.01	0.049	n/a	n/a	n/a	n/a	n/a	0.087	0.522
Threonine (g)	0.005	0.007	0.094	n/a	0.03	0.16	n/a	n/a	n/a	n/a	n/a	0.296	1.776
Isoleucine (g)	0.002	0.003	0.117	n/a	0.04	0.191	n/a	n/a	n/a	n/a	n/a	0.354	2.124
Leucine (g)	0.007	0.007	0.141	n/a	0.066	0.364	n/a	n/a	n/a	n/a	n/a	0.584	3.504
Lysine (g)	0.009	0.007	0.117	n/a	0.045	0.16	n/a	n/a	n/a	n/a	n/a	0.339	2.034
Methionine (g)	0.0	0.002	0.023	n/a	0.015	0.105	n/a	n/a	n/a	n/a	n/a	0.145	0.87
Cystine (g)	0.0	0.003	0.023	n/a	0.01	0.093	n/a	n/a	n/a	n/a	n/a	0.129	0.774
Phenylalanine (g)	0.007	0.008	0.094	n/a	0.035	0.234	n/a	n/a	n/a	n/a	n/a	0.379	2.274
Tyrosine (g)	0.002	0.002	0.07	n/a	0.03	0.148	n/a	n/a	n/a	n/a	n/a	0.253	1.518
Valine (g)	0.005	0.005	0.117	n/a	0.045	0.271	n/a	n/a	n/a	n/a	n/a	0.444	2.664
Arginine (g)	0.023	0.007	0.141	n/a	0.035	0.364	n/a	n/a	n/a	n/a	n/a	0.569	3.414
Histidine (g)	0.002	0.003	0.047	n/a	0.02	0.105	n/a	n/a	n/a	n/a	n/a	0.178	1.068
Alanine (g)	0.005	0.005	0.117	n/a	0.03	0.253	n/a	n/a	n/a	n/a	n/a	0.41	2.46
Aspartic acid (g)	0.02	0.046	0.376	n/a	0.056	0.413	n/a	n/a	n/a	n/a	n/a	0.91	5.46
Glutamic acid (g)	0.059	0.034	0.446	n/a	0.187	0.857	n/a	n/a	n/a	n/a	n/a	1.583	9.498
Glycine (g)	0.007	0.005	0.094	n/a	0.025	0.204	n/a	n/a	n/a	n/a	n/a	0.334	2.004
Proline (g)	0.002	0.003	0.094	n/a	0.071	0.21	n/a	n/a	n/a	n/a	n/a	0.38	2.28
Serine (g)	0.005	0.008	0.094	n/a	0.04	0.234	n/a	n/a	n/a	n/a	n/a	0.381	2.286
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.005	0.07	n/a	0.697	0.111	n/a	n/a	n/a	n/a	n/a	0.892	5.352
Phytosterols (mg)	3.375	n/a	16.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.815	118.89
Monounsaturated Fat (g)	0.002	0.0	0.047	n/a	0.561	0.13	n/a	n/a	n/a	n/a	n/a	0.739	4.434
Polyunsaturated (g)	0.005	0.011	0.188	n/a	0.722	0.111	n/a	n/a	n/a	n/a	n/a	1.037	6.222