CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ranch dressing, like this one
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		canola oil
0.75g 		turkey
47.25g 		salt
0.25g 		taco seasoning
0.44g 		beans
31.32g 		corn
9.24g 		corn tortilla chips
78.86g 		salad greens
18.14g 		tomato
13.8g 		avocado
8.33g 		cilantro
0.38g 		onions
2.0g 		colby jack
18.83g 		ranch dressing
0.0g 		sauce
0.5g 		lime
4.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.82 0.0 0.0 6.77 0.3 6.14 0.25 0.12 0.17 0.01 0.04 4.54 n/a 0.01 0.03 31.19 374.28
Total Fat (g) 0.75 6.16 0.0 0.0 0.44 0.11 18.42 0.03 0.03 1.22 0.0 0.0 5.88 n/a 0.0 0.01 33.06 396.72
Carbohydrates (g) 0.0 0.0 0.0 0.25 19.53 1.76 51.7 0.51 0.54 0.71 0.01 0.15 0.31 n/a 0.1 0.49 76.06 912.72
Ash (g) 0.0 n/a 0.25 0.17 1.13 0.06 1.14 0.11 0.07 n/a 0.01 0.02 n/a n/a 0.05 0.01 3.0 36.0
Calories (kcal) 6.63 110.091 0.0 0.83 106.813 7.946 385.638 2.722 2.484 13.333 0.087 0.64 72.32 n/a 0.52 1.407 711.461 8537.532
Starch (g) n/a n/a n/a n/a n/a n/a 46.73 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 46.73 560.76
Sucrose (g) n/a n/a n/a n/a n/a 0.19 0.67 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.86 10.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.06 0.07 0.17 n/a n/a n/a n/a n/a n/a n/a 0.34 4.08
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.06 0.08 0.19 n/a n/a n/a n/a n/a n/a n/a 0.37 4.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 27.84 0.0 0.03 3.45 7.02 1.46 17.25 13.04 6.1 0.35 1.8 7.46 n/a 0.34 4.14 90.28 1083.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.08 0.66 0.3 0.79 0.14 0.36 0.06 0.0 0.05 0.1 n/a 0.05 0.08 2.67 32.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 4.8 0.2 4.2 0.2 0.2 0.6 0.0 0.1 0.0 n/a 0.0 0.1 10.5 126.0
Calcium (mg) 0.0 11.812 0.06 n/a 38.528 0.185 137.221 6.532 1.38 1.0 0.253 1.44 134.847 n/a 0.1 1.548 334.905 4018.86
Iron (mg) 0.0 0.91 0.0 0.03 1.57 0.05 1.83 0.16 0.04 0.05 0.01 0.03 0.14 n/a 0.0 0.03 4.83 57.96
Magnesium (mg) 0.0 11.34 0.003 n/a 53.563 3.419 115.139 2.359 1.518 2.417 0.098 0.4 4.897 n/a 0.06 0.281 195.493 2345.916
Phosphorus (mg) 0.0 91.663 0.0 n/a 110.258 8.224 157.725 5.262 3.312 4.333 0.181 0.74 84.75 n/a 0.26 0.844 467.553 5610.636
Potassium (mg) 0.0 126.628 0.02 n/a 464.525 24.948 169.554 35.199 32.71 40.417 1.967 5.52 19.587 n/a 1.85 4.784 927.709 11132.508
Sodium (mg) 0.0 202.699 96.895 35.634 1.566 1.386 332.011 5.08 0.69 0.583 0.174 0.32 107.35 n/a 6.69 0.094 791.172 9494.064
Zinc (mg) 0.0 1.34 0.0 n/a 1.14 0.04 1.94 0.03 0.02 0.05 0.0 0.01 0.57 n/a 0.0 0.01 5.16 61.92
Copper (mg) 0.0 0.043 0.0 n/a 0.263 0.005 0.41 0.005 0.008 0.016 0.001 0.002 0.008 n/a 0.001 0.003 0.764 9.168
Manganese (mg) 0.0 n/a 0.0 n/a 0.332 0.015 n/a 0.045 0.015 n/a 0.002 0.003 n/a n/a n/a 0.0 0.413 4.956
Selenium (mcg) 0.0 17.4 0.0 n/a 1.0 0.1 5.3 0.1 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 26.7 320.4
Vitamin A, IU (IU) 0.0 n/a 0.0 41.433 0.0 17.279 2.366 1343.563 114.968 n/a 25.477 19.94 n/a n/a 3.4 2.345 1570.77 18849.24
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.187 n/a 0.0 0.0 42.187 506.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.832 0.0 67.133 5.797 0.583 1.272 1.0 43.505 n/a 0.17 0.094 120.386 1444.632
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 4.343 0.789 806.138 61.969 5.167 14.837 11.96 15.067 n/a 2.01 1.407 923.687 11084.244
Vitamin E (mg) 0.13 0.16 0.0 n/a 0.07 0.01 3.38 0.05 0.07 0.17 0.01 0.01 0.05 n/a 0.01 0.01 4.14 49.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 355.117 0.0 0.0 0.0 0.0 n/a 64.095 0.0 419.212 5030.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 59.506 3.155 313.891 16.976 22.583 3.266 22.74 0.0 n/a 0.005 0.0 442.121 5305.452
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.21 n/a n/a n/a n/a 0.01 n/a 0.07 0.02 n/a n/a n/a n/a n/a n/a n/a 0.3 3.6
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.6 0.0 3.3 1.8 0.8 0.1 0.4 0.0 n/a 0.1 1.4 8.6 103.2
Thiamin (mg) 0.0 0.024 0.0 n/a 0.282 0.018 0.016 0.013 0.006 0.006 0.0 0.001 0.004 n/a 0.0 0.001 0.371 4.452
Riboflavin (mg) 0.0 0.08 0.0 n/a 0.06 0.006 0.079 0.015 0.003 0.011 0.001 0.002 0.072 n/a 0.0 0.001 0.327 3.924
Niacin (mg) 0.0 2.259 0.0 n/a 0.614 0.157 0.994 0.069 0.081 0.145 0.004 0.011 0.017 n/a 0.008 0.009 4.368 52.416
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.282 0.07 0.938 0.024 0.012 n/a 0.002 0.002 n/a n/a n/a 0.01 1.341 16.092
Vitamin B-6 (mg) 0.0 0.184 0.0 n/a 0.091 0.006 0.166 0.016 0.011 0.022 0.001 0.001 0.015 n/a 0.001 0.002 0.515 6.18
Folate (mcg) 0.0 3.307 0.0 n/a 139.076 4.25 15.773 6.895 2.07 6.75 0.234 1.28 3.39 n/a 0.045 0.375 183.445 2201.34
Vitamin B-12 (mcg) 0.0 0.16 0.0 n/a 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.0 0.0 0.6 7.2
Choline (mg) 0.0 35.2 0.0 n/a 20.8 2.1 15.3 2.4 0.9 1.2 0.0 0.1 2.9 n/a 0.1 0.2 81.3 975.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.081 0.002 0.047 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.134 1.608
Threonine (g) n/a n/a 0.0 n/a 0.285 0.012 0.292 0.011 0.004 n/a n/a 0.001 n/a n/a n/a n/a 0.605 7.26
Isoleucine (g) n/a n/a 0.0 n/a 0.298 0.012 0.355 0.015 0.003 n/a n/a 0.002 n/a n/a n/a n/a 0.683 8.196
Leucine (g) n/a n/a 0.0 n/a 0.542 0.032 0.994 0.015 0.004 n/a n/a 0.002 n/a n/a n/a n/a 1.589 19.068
Lysine (g) n/a n/a 0.0 n/a 0.464 0.013 0.197 0.015 0.004 n/a n/a 0.002 n/a n/a n/a 0.0 0.695 8.34
Methionine (g) n/a n/a 0.0 n/a 0.103 0.006 0.126 0.004 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.241 2.892
Cystine (g) n/a n/a 0.0 n/a 0.075 0.003 0.047 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Phenylalanine (g) n/a n/a 0.0 n/a 0.366 0.014 0.394 0.011 0.01 n/a n/a 0.001 n/a n/a n/a n/a 0.796 9.552
Tyrosine (g) n/a n/a 0.0 n/a 0.191 0.011 0.402 0.005 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.612 7.344
Valine (g) n/a n/a 0.0 n/a 0.354 0.018 0.323 0.013 0.003 n/a n/a 0.002 n/a n/a n/a n/a 0.712 8.544
Arginine (g) n/a n/a 0.0 n/a 0.42 0.012 0.442 0.013 0.003 n/a n/a 0.003 n/a n/a n/a n/a 0.891 10.692
Histidine (g) n/a n/a 0.0 n/a 0.188 0.008 0.189 0.004 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.391 4.692
Alanine (g) n/a n/a 0.0 n/a 0.285 0.028 0.552 0.011 0.004 n/a n/a 0.002 n/a n/a n/a n/a 0.881 10.572
Aspartic acid (g) n/a n/a 0.0 n/a 0.818 0.022 0.371 0.025 0.019 n/a n/a 0.003 n/a n/a n/a n/a 1.258 15.096
Glutamic acid (g) n/a n/a 0.0 n/a 1.031 0.059 1.404 0.033 0.059 n/a n/a 0.008 n/a n/a n/a n/a 2.593 31.116
Glycine (g) n/a n/a 0.0 n/a 0.263 0.012 0.268 0.011 0.003 n/a n/a 0.002 n/a n/a n/a n/a 0.559 6.708
Proline (g) n/a n/a 0.0 n/a 0.288 0.027 0.733 0.009 0.003 n/a n/a 0.002 n/a n/a n/a n/a 1.063 12.756
Serine (g) n/a n/a 0.0 n/a 0.37 0.014 0.355 0.007 0.004 n/a n/a 0.002 n/a n/a n/a n/a 0.751 9.012
Cholesterol (mg) 0.0 47.722 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.327 n/a 0.0 0.0 65.048 780.576
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a 0.047 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Saturated Fat (g) 0.055 1.588 0.0 0.0 0.116 0.017 2.374 0.004 0.004 0.178 0.0 0.001 3.699 n/a 0.0 0.001 8.035 96.42
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 6.895 0.966 n/a 0.019 n/a n/a n/a n/a n/a 7.88 94.56
Monounsaturated Fat (g) 0.475 2.292 0.0 n/a 0.038 0.032 5.355 0.002 0.004 0.817 0.001 0.001 1.699 n/a 0.0 0.001 10.715 128.58
Polyunsaturated (g) 0.211 1.512 0.0 n/a 0.191 0.052 9.629 0.015 0.011 0.152 0.0 0.001 0.175 n/a 0.001 0.003 11.952 143.424