Inicio » Recetas » Grouper Roasted In Banana Leaves With Red Beans And Rice

Suggestions?

Grouper Roasted In Banana Leaves With Red Beans And Rice - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

4 x grouper fillets - (abt 6 ounce ea)

6 Tbsp. pure extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

2 x oranges peeled, segmented

1 x New Mexico red chile toasted in a pan over high heat for 20 seconds and crushed

4 x mint leaves cut chiffonade

1 x lime juiced Salt to taste Freshly-grnd black pepper to taste

1 x ham bone or possibly ham hock - (abt 1 1/2 lbs)

2 x thyme sprigs

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 x banana leaf cut 4 rectangles Minced mint for garnish Minced cilantro for garnish Diced red bell pepper for garnish	1/4 banana	$0.99 per pound	$0.06
1 c. fresh pineapple in small dice	1/4 cup	$4.49 per item	$0.20
1/4 c. minced red onion	1 tablespoon	$0.99 per pound	$0.03
1 tsp chopped garlic	1/4 teaspoon	$4.00 per pound	$0.01
1 tsp honey	1/4 teaspoon	$4.69 per 12 ounces	$0.02
2 Tbsp. extra-virgin extra virgin olive oil	1 1/2 teaspoons	$5.99 per 16 fluid ounces	$0.09
1/2 tsp ancho chili pwdr	1/8 teaspoon	$21.09 per 16 ounces	$0.03
2 Tbsp. extra virgin olive oil	1 1/2 teaspoons	$5.99 per 16 fluid ounces	$0.09
1 lrg Spanish onion finely minced	1/4 onion	$0.79 per pound	$0.07
1 x celery stalk minced	1/4 celery	$1.99 per pound	$0.04
4 x garlic cloves minced	1 garlic cloves	$4.00 per pound	$0.03
4 x green onions minced	1 onions	$1.09 per cup	$0.16
1/2 lb red beans soaked overnight, liquid removed, and rinsed	2 oz	$1.25 per 16 ounces	$0.16
1 x bay leaf	1/4 bay leaf	$3.59 per 2 ounces	$0.06
1 pch red pepper flakes	1/4 pinch	$3.29 per pound	$0.00
2 c. long grain rice cooked Minced cilantro	1/2 cup	$4.19 per 80 ounces	$0.17
Total per Serving			$1.24
Total Recipe			$4.96