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Receta Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-virgin olive oil
Kosher salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		avocados
75.0g 		limes
21.1g 		onion
12.38g 		garlic
0.33g 		serrano chiles
1.48g 		cilantro
0.24g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.15 0.14 0.02 0.03 0.01 n/a n/a 1.84 14.72
Total Fat (g) 11.0 0.04 0.01 0.0 0.01 0.0 n/a n/a 11.06 88.48
Carbohydrates (g) 6.4 2.22 1.16 0.11 0.1 0.01 n/a n/a 9.99 79.92
Ash (g) n/a 0.06 0.04 0.0 0.01 0.0 n/a n/a 0.13 1.04
Calories (kcal) 120.0 6.332 4.95 0.486 0.473 0.054 n/a n/a 132.295 1058.36
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 54.92 18.63 11.03 0.19 1.34 0.22 n/a n/a 86.32 690.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.5 0.36 0.52 0.0 0.06 0.0 n/a n/a 1.44 11.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.6 0.2 0.0 0.1 0.0 n/a n/a 5.9 47.2
Calcium (mg) 9.0 6.965 2.846 0.591 0.163 0.158 n/a n/a 19.722 157.776
Iron (mg) 0.41 0.13 0.03 0.01 0.01 0.0 n/a n/a 0.59 4.72
Magnesium (mg) 21.75 1.266 1.238 0.082 0.325 0.061 n/a n/a 24.722 197.776
Phosphorus (mg) 39.0 3.799 3.589 0.499 0.592 0.113 n/a n/a 47.592 380.736
Potassium (mg) 363.75 21.527 18.068 1.308 4.512 1.229 n/a n/a 410.393 3283.144
Sodium (mg) 5.25 0.422 0.495 0.055 0.148 0.109 n/a n/a 6.479 51.832
Zinc (mg) 0.48 0.02 0.02 0.0 0.0 0.0 n/a n/a 0.53 4.24
Copper (mg) 0.143 0.015 0.005 0.001 0.002 0.001 n/a n/a 0.166 1.328
Manganese (mg) n/a 0.002 0.016 0.005 0.003 0.001 n/a n/a 0.027 0.216
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 4.0
Vitamin A, IU (IU) n/a 10.553 0.248 0.029 13.861 15.917 n/a n/a 40.607 324.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.25 0.422 0.0 0.0 0.695 0.795 n/a n/a 7.162 57.296
Beta Carotene (mcg) 46.5 6.332 0.124 0.016 7.899 9.27 n/a n/a 70.141 561.128
Vitamin E (mg) 1.55 0.05 0.0 0.0 0.01 0.01 n/a n/a 1.62 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 203.25 0.0 0.495 0.052 8.047 2.04 n/a n/a 213.885 1711.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 6.1 0.9 0.1 0.7 0.1 n/a n/a 15.4 123.2
Thiamin (mg) 0.053 0.006 0.006 0.001 0.001 0.0 n/a n/a 0.067 0.536
Riboflavin (mg) 0.098 0.004 0.004 0.0 0.001 0.0 n/a n/a 0.107 0.856
Niacin (mg) 1.305 0.042 0.015 0.002 0.023 0.003 n/a n/a 1.39 11.12
Pantothenic acid (mg) n/a 0.046 0.015 0.002 0.003 0.001 n/a n/a 0.068 0.544
Vitamin B-6 (mg) 0.195 0.008 0.015 0.004 0.008 0.0 n/a n/a 0.23 1.84
Folate (mcg) 60.75 1.688 2.351 0.01 0.34 0.146 n/a n/a 65.286 522.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.7 1.1 0.8 0.1 0.1 0.0 n/a n/a 12.7 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.001 0.008
Threonine (g) n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.003 0.024
Isoleucine (g) n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.002 0.016
Leucine (g) n/a n/a 0.004 0.001 n/a n/a n/a n/a 0.005 0.04
Lysine (g) n/a 0.002 0.005 0.001 n/a n/a n/a n/a 0.008 0.064
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.004 0.001 n/a n/a n/a n/a 0.004 0.032
Tyrosine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.008
Valine (g) n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.003 0.024
Arginine (g) n/a n/a 0.012 0.002 n/a n/a n/a n/a 0.014 0.112
Histidine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.002 0.016
Alanine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.003 0.024
Aspartic acid (g) n/a n/a 0.011 0.002 n/a n/a n/a n/a 0.013 0.104
Glutamic acid (g) n/a n/a 0.032 0.003 n/a n/a n/a n/a 0.035 0.28
Glycine (g) n/a n/a 0.004 0.001 n/a n/a n/a n/a 0.004 0.032
Proline (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.002 0.016
Serine (g) n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.003 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.598 0.004 0.005 0.0 0.001 0.0 n/a n/a 1.608 12.864
Phytosterols (mg) n/a n/a 1.856 n/a 0.089 0.012 n/a n/a 1.957 15.656
Monounsaturated Fat (g) 7.35 0.004 0.001 0.0 0.0 0.001 n/a n/a 7.356 58.848
Polyunsaturated (g) 1.365 0.013 0.002 0.001 0.003 0.0 n/a n/a 1.384 11.072