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Receta Guacamole bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Guacamole
Salt to taste
Cumin powder-1\2 tsp
Red chili powder-1\2 tsp
For Bruschetta
Baguette-1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		avocado
22.67g 		onion
16.5g 		tomato
9.4g 		salt
0.0g 		lemon juice
2.54g 		cumin
0.0g 		chili
0.0g 		garlic
0.44g 		olive oil
4.5g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.18 0.08 n/a 0.01 n/a n/a 0.03 0.0 0.03 0.78 4.68
Total Fat (g) 3.32 0.02 0.02 n/a 0.0 n/a n/a 0.0 4.5 0.0 7.86 47.16
Carbohydrates (g) 1.93 1.54 0.37 n/a 0.22 n/a n/a 0.14 0.0 0.14 4.35 26.1
Ash (g) n/a 0.06 0.05 n/a 0.01 n/a n/a 0.01 0.0 0.01 0.12 0.72
Calories (kcal) 36.267 6.6 1.693 n/a 0.635 n/a n/a 0.648 39.78 0.648 86.271 517.626
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 0.12 n/a n/a n/a n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a 0.21 0.13 n/a n/a n/a n/a n/a n/a n/a 0.34 2.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 16.6 14.7 8.89 n/a 2.31 n/a n/a 0.25 0.0 0.25 43.0 258.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.7 0.25 n/a 0.06 n/a n/a 0.0 0.0 0.0 1.17 7.02
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 2.72 3.795 0.94 n/a 0.178 n/a n/a 0.787 0.045 0.787 9.253 55.518
Iron (mg) 0.12 0.03 0.03 n/a 0.0 n/a n/a 0.01 0.03 0.01 0.23 1.38
Magnesium (mg) 6.573 1.65 1.034 n/a 0.153 n/a n/a 0.109 0.0 0.109 9.628 57.768
Phosphorus (mg) 11.787 4.785 2.257 n/a 0.153 n/a n/a 0.666 0.0 0.666 20.312 121.872
Potassium (mg) 109.933 24.09 22.286 n/a 3.152 n/a n/a 1.744 0.045 1.744 162.995 977.97
Sodium (mg) 1.587 0.66 0.47 n/a 0.025 n/a n/a 0.074 0.09 0.074 2.98 17.88
Zinc (mg) 0.15 0.03 0.02 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.2 1.2
Copper (mg) 0.043 0.007 0.006 n/a 0.001 n/a n/a 0.001 0.0 0.001 0.059 0.354
Manganese (mg) n/a 0.021 0.01 n/a 0.0 n/a n/a 0.007 0.0 0.007 0.047 0.282
Selenium (mcg) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) n/a 0.33 78.33 n/a 0.508 n/a n/a 0.039 0.0 0.039 79.246 475.476
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.587 0.0 3.949 n/a 0.025 n/a n/a 0.0 0.0 0.0 5.561 33.366
Beta Carotene (mcg) 14.053 0.165 42.221 n/a 0.076 n/a n/a 0.022 0.0 0.022 56.559 339.354
Vitamin E (mg) 0.47 0.0 0.05 n/a 0.0 n/a n/a 0.0 0.65 0.0 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 241.948 n/a 0.0 n/a n/a 0.0 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 61.427 0.66 11.566 n/a 0.229 n/a n/a 0.07 0.0 0.07 74.021 444.126
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.04 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 1.2 1.2 n/a 1.2 n/a n/a 0.1 0.0 0.1 6.1 36.6
Thiamin (mg) 0.016 0.008 0.004 n/a 0.001 n/a n/a 0.001 0.0 0.001 0.03 0.18
Riboflavin (mg) 0.029 0.005 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.038 0.228
Niacin (mg) 0.394 0.02 0.055 n/a 0.003 n/a n/a 0.003 0.0 0.003 0.478 2.868
Pantothenic acid (mg) n/a 0.02 0.008 n/a 0.003 n/a n/a 0.003 0.0 0.003 0.036 0.216
Vitamin B-6 (mg) 0.059 0.02 0.008 n/a 0.001 n/a n/a 0.005 0.0 0.005 0.098 0.588
Folate (mcg) 18.36 3.135 1.411 n/a 0.33 n/a n/a 0.013 0.0 0.013 23.262 139.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 1.0 0.6 n/a 0.1 n/a n/a 0.1 0.0 0.1 5.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.003 0.018
Threonine (g) n/a 0.003 0.003 n/a n/a n/a n/a 0.001 0.0 0.001 0.008 0.048
Isoleucine (g) n/a 0.002 0.002 n/a n/a n/a n/a 0.001 0.0 0.001 0.005 0.03
Leucine (g) n/a 0.005 0.003 n/a n/a n/a n/a 0.001 0.0 0.001 0.01 0.06
Lysine (g) n/a 0.007 0.003 n/a n/a n/a n/a 0.001 0.0 0.001 0.012 0.072
Methionine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.002 0.012
Cystine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.002 0.012
Phenylalanine (g) n/a 0.005 0.007 n/a n/a n/a n/a 0.001 0.0 0.001 0.013 0.078
Tyrosine (g) n/a 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.003 0.018
Valine (g) n/a 0.003 0.002 n/a n/a n/a n/a 0.001 0.0 0.001 0.008 0.048
Arginine (g) n/a 0.017 0.002 n/a n/a n/a n/a 0.003 0.0 0.003 0.024 0.144
Histidine (g) n/a 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.004 0.024
Alanine (g) n/a 0.003 0.003 n/a n/a n/a n/a 0.001 0.0 0.001 0.007 0.042
Aspartic acid (g) n/a 0.015 0.013 n/a n/a n/a n/a 0.002 0.0 0.002 0.032 0.192
Glutamic acid (g) n/a 0.043 0.04 n/a n/a n/a n/a 0.004 0.0 0.004 0.09 0.54
Glycine (g) n/a 0.005 0.002 n/a n/a n/a n/a 0.001 0.0 0.001 0.009 0.054
Proline (g) n/a 0.002 0.002 n/a n/a n/a n/a 0.0 0.0 0.0 0.004 0.024
Serine (g) n/a 0.003 0.003 n/a n/a n/a n/a 0.001 0.0 0.001 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.483 0.007 0.003 n/a 0.0 n/a n/a 0.0 0.621 0.0 1.114 6.684
Phytosterols (mg) n/a 2.475 0.658 n/a n/a n/a n/a n/a 9.945 n/a 13.078 78.468
Monounsaturated Fat (g) 2.221 0.002 0.003 n/a 0.0 n/a n/a 0.0 3.283 0.0 5.509 33.054
Polyunsaturated (g) 0.413 0.003 0.008 n/a 0.0 n/a n/a 0.001 0.473 0.001 0.899 5.394