Receta Guacamole Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
lettuce
68.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 0.9 | 0.9 | 0.9 |
| Total Fat (g) | 0.15 | 0.15 | 0.15 |
| Carbohydrates (g) | 1.54 | 1.54 | 1.54 |
| Ash (g) | 0.37 | 0.37 | 0.37 |
| Calories (kcal) | 10.88 | 10.88 | 10.88 |
| Starch (g) | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.14 | 0.14 | 0.14 |
| Fructose (g) | 0.19 | 0.19 | 0.19 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 |
| Water (g) | 65.04 | 65.04 | 65.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.33 | 0.33 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.6 | 0.6 |
| Calcium (mg) | 22.44 | 22.44 | 22.44 |
| Iron (mg) | 0.82 | 0.82 | 0.82 |
| Magnesium (mg) | 8.16 | 8.16 | 8.16 |
| Phosphorus (mg) | 19.04 | 19.04 | 19.04 |
| Potassium (mg) | 127.16 | 127.16 | 127.16 |
| Sodium (mg) | 17.0 | 17.0 | 17.0 |
| Zinc (mg) | 0.14 | 0.14 | 0.14 |
| Copper (mg) | 0.02 | 0.02 | 0.02 |
| Manganese (mg) | 0.136 | 0.136 | 0.136 |
| Selenium (mcg) | 1.0 | 1.0 | 1.0 |
| Vitamin A, IU (IU) | 5094.56 | 5094.56 | 5094.56 |
| Retinol (mcg) | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 255.0 | 255.0 | 255.0 |
| Beta Carotene (mcg) | 3056.6 | 3056.6 | 3056.6 |
| Vitamin E (mg) | 0.1 | 0.1 | 0.1 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1172.32 | 1172.32 | 1172.32 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.16 | 0.16 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 2.5 | 2.5 |
| Thiamin (mg) | 0.041 | 0.041 | 0.041 |
| Riboflavin (mg) | 0.054 | 0.054 | 0.054 |
| Niacin (mg) | 0.218 | 0.218 | 0.218 |
| Pantothenic acid (mg) | 0.095 | 0.095 | 0.095 |
| Vitamin B-6 (mg) | 0.068 | 0.068 | 0.068 |
| Folate (mcg) | 24.48 | 24.48 | 24.48 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 |
| Choline (mg) | 8.0 | 8.0 | 8.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.014 | 0.014 |
| Threonine (g) | 0.034 | 0.034 | 0.034 |
| Isoleucine (g) | 0.027 | 0.027 | 0.027 |
| Leucine (g) | 0.048 | 0.048 | 0.048 |
| Lysine (g) | 0.034 | 0.034 | 0.034 |
| Methionine (g) | 0.014 | 0.014 | 0.014 |
| Cystine (g) | 0.007 | 0.007 | 0.007 |
| Phenylalanine (g) | 0.048 | 0.048 | 0.048 |
| Tyrosine (g) | 0.02 | 0.02 | 0.02 |
| Valine (g) | 0.034 | 0.034 | 0.034 |
| Arginine (g) | 0.027 | 0.027 | 0.027 |
| Histidine (g) | 0.014 | 0.014 | 0.014 |
| Alanine (g) | 0.034 | 0.034 | 0.034 |
| Aspartic acid (g) | 0.095 | 0.095 | 0.095 |
| Glutamic acid (g) | 0.109 | 0.109 | 0.109 |
| Glycine (g) | 0.034 | 0.034 | 0.034 |
| Proline (g) | 0.027 | 0.027 | 0.027 |
| Serine (g) | 0.027 | 0.027 | 0.027 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.0 | 0.0 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.0 |
| Polyunsaturated (g) | n/a | 0.0 | 0.0 |