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Receta Guacamole from Oaxaca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 rlpe avocados
1/4 cup chopped onlon
2 cloves garllc
1 serano or jalapeno chlles, coarsely chopped (use 2-3 for extra spice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime juice
15.13g 		cilantro
0.85g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 0.0 0.08 0.32
Total Fat (g) 0.01 0.0 0.0 0.02 0.08
Carbohydrates (g) 1.27 0.03 0.0 1.3 5.2
Ash (g) 0.05 0.01 0.75 0.81 3.24
Calories (kcal) 3.781 0.196 0.0 3.977 15.908
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.09 n/a n/a 0.09 0.36
Fructose (g) 0.09 n/a n/a 0.09 0.36
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.73 0.78 0.0 14.52 58.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.01 0.0 0.26 1.04
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 2.118 0.57 0.18 2.867 11.468
Iron (mg) 0.01 0.02 0.0 0.03 0.12
Magnesium (mg) 1.21 0.221 0.008 1.439 5.756
Phosphorus (mg) 2.118 0.408 0.0 2.526 10.104
Potassium (mg) 17.696 4.429 0.06 22.185 88.74
Sodium (mg) 0.303 0.391 290.685 291.379 1165.516
Zinc (mg) 0.01 0.0 0.0 0.02 0.08
Copper (mg) 0.005 0.002 0.0 0.007 0.028
Manganese (mg) 0.003 0.004 0.001 0.007 0.028
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 7.563 57.358 0.0 64.921 259.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.303 2.865 0.0 3.167 12.668
Beta Carotene (mcg) 4.538 33.405 0.0 37.943 151.772
Vitamin E (mg) 0.03 0.02 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.353 0.0 7.353 29.412
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.2 0.0 4.8 19.2
Thiamin (mg) 0.005 0.001 0.0 0.005 0.02
Riboflavin (mg) 0.003 0.001 0.0 0.004 0.016
Niacin (mg) 0.021 0.009 0.0 0.031 0.124
Pantothenic acid (mg) 0.018 0.005 0.0 0.023 0.092
Vitamin B-6 (mg) 0.006 0.001 0.0 0.007 0.028
Folate (mcg) 1.513 0.527 0.0 2.04 8.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.1 0.0 0.9 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0
Leucine (g) 0.003 n/a 0.0 0.003 0.012
Lysine (g) 0.003 n/a 0.0 0.003 0.012
Methionine (g) 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.002 n/a 0.0 0.002 0.008
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0
Valine (g) 0.002 n/a 0.0 0.002 0.008
Arginine (g) 0.003 n/a 0.0 0.003 0.012
Histidine (g) 0.0 n/a 0.0 0.0 0.0
Alanine (g) 0.003 n/a 0.0 0.003 0.012
Aspartic acid (g) 0.017 n/a 0.0 0.017 0.068
Glutamic acid (g) 0.011 n/a 0.0 0.011 0.044
Glycine (g) 0.002 n/a 0.0 0.002 0.008
Proline (g) 0.005 n/a 0.0 0.005 0.02
Serine (g) 0.006 n/a 0.0 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.002 0.008
Phytosterols (mg) n/a 0.043 0.0 0.043 0.172
Monounsaturated Fat (g) 0.002 0.002 0.0 0.004 0.016
Polyunsaturated (g) 0.003 0.0 0.0 0.003 0.012