Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt, to taste
freshly ground pepper, to taste
Croutons, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheddar soup
124.0g 		asparagus
8.48g 		butter
28.4g 		onion
99.0g 		garlic
2.61g 		flour
15.63g 		asparagus
8.48g 		chicken stock
709.76g 		sea salt
0.0g 		pepper
0.0g 		cheddar cheese
113.4g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.19 0.24 1.09 0.17 1.61 0.19 7.1 n/a n/a 28.24 n/a 40.81 40.81
Total Fat (g) 5.0 0.01 23.04 0.1 0.01 0.15 0.01 0.71 n/a n/a 37.58 n/a 66.61 66.61
Carbohydrates (g) 11.0 0.33 0.02 9.25 0.86 11.93 0.33 2.84 n/a n/a 1.45 n/a 38.0 38.0
Ash (g) 2.83 0.05 0.6 0.35 0.04 0.07 0.05 4.97 n/a n/a 4.46 n/a 13.41 13.41
Calories (kcal) 100.44 1.696 203.628 39.6 3.889 56.893 1.696 49.683 n/a n/a 457.002 n/a 914.527 914.527
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.98 n/a n/a 0.02 n/a n/a n/a 0.27 n/a 1.29 1.29
Glucose (dextrose) (g) n/a 0.06 n/a 1.95 n/a n/a 0.06 n/a n/a n/a n/a n/a 2.06 2.06
Fructose (g) n/a 0.08 n/a 1.28 n/a n/a 0.08 n/a n/a n/a n/a n/a 1.45 1.45
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.26 n/a 0.26 0.26
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.17 n/a 0.17 0.17
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 103.17 7.91 4.51 88.22 1.53 1.86 7.91 694.15 n/a n/a 41.67 n/a 950.92 950.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.0 0.16 0.02 4.2 0.03 0.04 0.16 0.0 n/a n/a 0.59 n/a 7.19 7.19
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.0 1.7 0.1 0.4 0.2 2.8 n/a n/a 0.0 n/a 6.3 6.3
Calcium (mg) 39.68 2.035 6.816 22.77 4.724 2.345 2.035 42.586 n/a n/a 817.614 n/a 940.605 940.605
Iron (mg) 0.0 0.18 0.01 0.21 0.04 0.73 0.18 1.42 n/a n/a 0.77 n/a 3.54 3.54
Magnesium (mg) n/a 1.187 0.568 9.9 0.653 3.439 1.187 7.098 n/a n/a 31.752 n/a 55.783 55.783
Phosphorus (mg) n/a 4.41 6.816 28.71 3.993 16.88 4.41 92.269 n/a n/a 580.608 n/a 738.096 738.096
Potassium (mg) 19.84 17.13 6.816 144.54 10.466 16.724 17.13 567.808 n/a n/a 111.132 n/a 911.585 911.585
Sodium (mg) 890.32 0.17 163.584 3.96 0.444 0.313 0.17 1121.421 n/a n/a 704.214 n/a 2884.594 2884.594
Zinc (mg) n/a 0.05 0.03 0.17 0.03 0.11 0.05 0.5 n/a n/a 3.53 n/a 4.45 4.45
Copper (mg) n/a 0.016 0.0 0.04 0.008 0.022 0.016 0.213 n/a n/a 0.034 n/a 0.348 0.348
Manganese (mg) n/a 0.014 0.0 0.129 0.044 0.106 0.014 0.355 n/a n/a 0.011 n/a 0.672 0.672
Selenium (mcg) n/a 0.2 0.3 0.5 0.4 5.3 0.2 0.0 n/a n/a 15.8 n/a 22.6 22.6
Vitamin A, IU (IU) 499.72 64.109 709.716 1.98 0.235 0.0 64.109 0.0 n/a n/a 1136.268 n/a 2476.137 2476.137
Retinol (mcg) n/a 0.0 190.564 0.0 0.0 0.0 0.0 0.0 n/a n/a 292.572 n/a 483.136 483.136
Vitamin A, RAE (mcg_RAE) n/a 3.222 194.256 0.0 0.0 0.0 3.222 0.0 n/a n/a 300.51 n/a 501.211 501.211
Beta Carotene (mcg) n/a 38.075 44.872 0.99 0.131 0.0 38.075 0.0 n/a n/a 96.39 n/a 218.533 218.533
Vitamin E (mg) n/a 0.1 0.66 0.02 0.0 0.01 0.1 0.0 n/a n/a 0.33 n/a 1.21 1.21
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 13.608 n/a 29.512 29.512
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 60.208 0.0 3.96 0.418 2.813 60.208 0.0 n/a n/a 0.0 n/a 127.607 127.607
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.06 0.01 n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 7.3 0.8 0.0 0.5 49.7 n/a n/a 0.0 n/a 58.8 58.8
Thiamin (mg) n/a 0.012 0.003 0.05 0.005 0.123 0.012 0.0 n/a n/a 0.034 n/a 0.239 0.239
Riboflavin (mg) n/a 0.012 0.009 0.03 0.003 0.077 0.012 0.071 n/a n/a 0.431 n/a 0.643 0.643
Niacin (mg) n/a 0.083 0.011 0.119 0.018 0.922 0.083 3.62 n/a n/a 0.091 n/a 4.947 4.947
Pantothenic acid (mg) n/a 0.023 0.031 0.119 0.016 0.069 0.023 0.071 n/a n/a 0.465 n/a 0.816 0.816
Vitamin B-6 (mg) n/a 0.008 0.0 0.119 0.032 0.006 0.008 0.071 n/a n/a 0.079 n/a 0.323 0.323
Folate (mcg) n/a 4.41 0.852 18.81 0.078 28.603 4.41 0.0 n/a n/a 20.412 n/a 77.574 77.574
Vitamin B-12 (mcg) n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.28 n/a n/a 0.94 n/a 1.27 1.27
Choline (mg) n/a 1.4 5.3 6.0 0.6 1.6 1.4 n/a n/a n/a 18.7 n/a 35.0 35.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 24.07 0.0 0.0 n/a n/a 0.0 n/a 24.07 24.07
Tryptophan (g) n/a 0.003 0.003 0.01 0.002 0.02 0.003 n/a n/a n/a 0.363 n/a 0.403 0.403
Threonine (g) n/a 0.007 0.011 0.02 0.004 0.044 0.007 n/a n/a n/a 1.009 n/a 1.102 1.102
Isoleucine (g) n/a 0.007 0.014 0.01 0.006 0.056 0.007 n/a n/a n/a 1.758 n/a 1.857 1.857
Leucine (g) n/a 0.011 0.023 0.03 0.008 0.111 0.011 n/a n/a n/a 2.71 n/a 2.904 2.904
Lysine (g) n/a 0.008 0.02 0.04 0.007 0.036 0.008 n/a n/a n/a 2.347 n/a 2.467 2.467
Methionine (g) n/a 0.003 0.006 0.0 0.002 0.028 0.003 n/a n/a n/a 0.737 n/a 0.778 0.778
Cystine (g) n/a 0.003 0.003 0.0 0.002 0.034 0.003 n/a n/a n/a 0.147 n/a 0.192 0.192
Phenylalanine (g) n/a 0.007 0.011 0.03 0.005 0.081 0.007 n/a n/a n/a 1.486 n/a 1.626 1.626
Tyrosine (g) n/a 0.004 0.011 0.01 0.002 0.048 0.004 n/a n/a n/a 1.361 n/a 1.441 1.441
Valine (g) n/a 0.01 0.017 0.02 0.008 0.066 0.01 n/a n/a n/a 1.882 n/a 2.013 2.013
Arginine (g) n/a 0.008 0.009 0.099 0.016 0.066 0.008 n/a n/a n/a 1.066 n/a 1.271 1.271
Histidine (g) n/a 0.004 0.006 0.01 0.003 0.036 0.004 n/a n/a n/a 0.987 n/a 1.049 1.049
Alanine (g) n/a 0.01 0.009 0.02 0.003 0.052 0.01 n/a n/a n/a 0.794 n/a 0.897 0.897
Aspartic acid (g) n/a 0.043 0.017 0.089 0.013 0.069 0.043 n/a n/a n/a 1.814 n/a 2.089 2.089
Glutamic acid (g) n/a 0.02 0.051 0.257 0.021 0.544 0.02 n/a n/a n/a 6.906 n/a 7.819 7.819
Glycine (g) n/a 0.008 0.006 0.03 0.005 0.058 0.008 n/a n/a n/a 0.488 n/a 0.601 0.601
Proline (g) n/a 0.006 0.023 0.01 0.003 0.188 0.006 n/a n/a n/a 3.187 n/a 3.421 3.421
Serine (g) n/a 0.009 0.014 0.02 0.005 0.081 0.009 n/a n/a n/a 1.656 n/a 1.795 1.795
Cholesterol (mg) 4.96 0.0 61.06 0.0 0.0 0.0 0.0 0.0 n/a n/a 119.07 n/a 185.09 185.09
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.996 0.003 14.589 0.04 0.002 0.025 0.003 0.213 n/a n/a 23.916 n/a 40.788 40.788
Phytosterols (mg) n/a 2.035 n/a 14.85 n/a n/a 2.035 n/a n/a n/a n/a n/a 18.92 18.92
Monounsaturated Fat (g) 1.004 0.0 5.97 0.01 0.0 0.014 0.0 0.355 n/a n/a 10.648 n/a 18.001 18.001
Polyunsaturated (g) 1.5 0.004 0.863 0.02 0.007 0.064 0.004 0.142 n/a n/a 1.066 n/a 3.671 3.671