Receta Habas Guisadas Con Huevos (Fava Beans) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 ounce (about 2 small) tomatoes, unpeeled and finely minced

2 x Fresh mint sprigs Sea salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fava beans 37.5g	safflower oil 6.8g	onion 6.75g	garlic 0.65g	mint 0.0g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	9.8	0.0	0.07	0.04	n/a	6.2	16.11	64.44
Total Fat (g)	0.57	6.8	0.01	0.0	n/a	4.9	12.28	49.12
Carbohydrates (g)	21.86	0.0	0.63	0.22	n/a	0.38	23.08	92.32
Ash (g)	1.16	0.0	0.02	0.01	n/a	0.42	1.61	6.44
Calories (kcal)	127.875	60.112	2.7	0.972	n/a	70.47	262.13	1048.52
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.07	n/a	n/a	0.05	0.12	0.48
Glucose (dextrose) (g)	n/a	n/a	0.13	n/a	n/a	0.1	0.24	0.96
Fructose (g)	n/a	n/a	0.09	n/a	n/a	0.05	0.14	0.56
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.2
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	4.12	0.0	6.01	0.38	n/a	37.37	47.89	191.56
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.14	0.0	0.29	0.01	n/a	0.38	2.81	11.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.2
Dietary Fiber (g)	9.4	0.0	0.1	0.0	n/a	0.0	9.5	38.0
Calcium (mg)	38.625	0.0	1.553	1.181	n/a	26.118	67.477	269.908
Iron (mg)	2.51	0.0	0.01	0.01	n/a	0.9	3.44	13.76
Magnesium (mg)	72.0	0.0	0.675	0.163	n/a	5.914	78.752	315.008
Phosphorus (mg)	157.875	0.0	1.958	0.998	n/a	94.125	254.956	1019.824
Potassium (mg)	398.25	0.0	9.855	2.617	n/a	66.035	476.757	1907.028
Sodium (mg)	4.875	0.0	0.27	0.111	n/a	68.992	74.248	296.992
Zinc (mg)	1.18	0.0	0.01	0.01	n/a	0.55	1.74	6.96
Copper (mg)	0.308	0.0	0.003	0.002	n/a	0.049	0.361	1.444
Manganese (mg)	0.611	0.0	0.009	0.011	n/a	0.02	0.651	2.604
Selenium (mcg)	3.1	0.0	0.0	0.1	n/a	15.6	18.8	75.2
Vitamin A, IU (IU)	19.875	0.0	0.135	0.059	n/a	239.994	260.062	1040.248
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	68.499	68.499	273.996
Vitamin A, RAE (mcg_RAE)	1.125	0.0	0.0	0.0	n/a	68.992	70.117	280.468
Beta Carotene (mcg)	12.0	0.0	0.068	0.033	n/a	4.928	17.028	68.112
Vitamin E (mg)	0.02	2.32	0.0	0.0	n/a	0.48	2.82	11.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	17.248	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.27	0.104	n/a	163.117	163.491	653.964
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.25	0.25	1.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.5	0.0	0.5	0.2	n/a	0.0	1.2	4.8
Thiamin (mg)	0.21	0.0	0.003	0.001	n/a	0.034	0.249	0.996
Riboflavin (mg)	0.124	0.0	0.002	0.001	n/a	0.237	0.363	1.452
Niacin (mg)	1.061	0.0	0.008	0.005	n/a	0.034	1.108	4.432
Pantothenic acid (mg)	0.368	0.0	0.008	0.004	n/a	0.71	1.089	4.356
Vitamin B-6 (mg)	0.139	0.0	0.008	0.008	n/a	0.069	0.224	0.896
Folate (mcg)	158.625	0.0	1.283	0.02	n/a	23.162	183.089	732.356
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.64	0.64	2.56
Choline (mg)	35.9	0.0	0.4	0.2	n/a	123.7	160.2	640.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.094	0.0	0.001	0.0	n/a	0.084	0.179	0.716
Threonine (g)	0.349	0.0	0.001	0.001	n/a	0.276	0.627	2.508
Isoleucine (g)	0.394	0.0	0.001	0.001	n/a	0.33	0.726	2.904
Leucine (g)	0.735	0.0	0.002	0.002	n/a	0.537	1.276	5.104
Lysine (g)	0.626	0.0	0.003	0.002	n/a	0.448	1.079	4.316
Methionine (g)	0.079	0.0	0.0	0.001	n/a	0.187	0.267	1.068
Cystine (g)	0.124	0.0	0.0	0.0	n/a	0.133	0.257	1.028
Phenylalanine (g)	0.413	0.0	0.002	0.001	n/a	0.335	0.751	3.004
Tyrosine (g)	0.311	0.0	0.001	0.001	n/a	0.246	0.559	2.236
Valine (g)	0.435	0.0	0.001	0.002	n/a	0.424	0.862	3.448
Arginine (g)	0.904	0.0	0.007	0.004	n/a	0.404	1.319	5.276
Histidine (g)	0.248	0.0	0.001	0.001	n/a	0.153	0.402	1.608
Alanine (g)	0.401	0.0	0.001	0.001	n/a	0.365	0.768	3.072
Aspartic acid (g)	1.095	0.0	0.006	0.003	n/a	0.655	1.76	7.04
Glutamic acid (g)	1.665	0.0	0.018	0.005	n/a	0.828	2.516	10.064
Glycine (g)	0.413	0.0	0.002	0.001	n/a	0.212	0.628	2.512
Proline (g)	0.413	0.0	0.001	0.001	n/a	0.251	0.665	2.66
Serine (g)	0.45	0.0	0.001	0.001	n/a	0.478	0.931	3.724
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	208.454	208.454	833.816
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.094	0.422	0.003	0.001	n/a	1.528	2.046	8.184
Phytosterols (mg)	46.5	30.192	1.013	n/a	n/a	n/a	77.705	310.82
Monounsaturated Fat (g)	0.113	5.076	0.001	0.0	n/a	1.878	7.067	28.268
Polyunsaturated (g)	0.236	0.976	0.001	0.002	n/a	0.67	1.885	7.54