CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Haberno peppers, stems removed, peppers minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		garlic
5.22g 		oil
13.6g 		carrots
56.96g 		distilled vinegar
119.0g 		lime juice
60.5g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.33 0.0 0.53 0.0 0.25 1.91 1.91
Total Fat (g) 0.07 0.03 13.6 0.14 0.0 0.04 13.88 13.88
Carbohydrates (g) 6.72 1.73 0.0 5.46 0.05 5.09 19.05 19.05
Ash (g) 0.25 0.08 0.0 0.55 0.0 0.19 1.07 1.07
Calories (kcal) 28.8 7.778 120.224 23.354 21.42 15.125 216.7 216.7
Starch (g) 0.0 n/a n/a 0.81 n/a 0.0 0.81 0.81
Sucrose (g) 0.71 n/a n/a 2.04 n/a 0.29 3.05 3.05
Glucose (dextrose) (g) 1.42 n/a n/a 0.34 n/a 0.36 2.12 2.12
Fructose (g) 0.93 n/a n/a 0.31 n/a 0.37 1.61 1.61
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 3.06 0.0 50.29 112.79 54.93 285.22 285.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.05 0.0 2.7 0.05 1.02 6.87 6.87
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 1.6 0.0 0.2 3.2 3.2
Calcium (mg) 16.56 9.448 0.0 18.797 7.14 8.47 60.415 60.415
Iron (mg) 0.15 0.09 0.0 0.17 0.04 0.05 0.5 0.5
Magnesium (mg) 7.2 1.305 0.0 6.835 1.19 4.84 21.37 21.37
Phosphorus (mg) 20.88 7.987 0.0 19.936 4.76 8.47 62.033 62.033
Potassium (mg) 105.12 20.932 0.0 182.272 2.38 70.785 381.489 381.489
Sodium (mg) 2.88 0.887 0.0 39.302 2.38 1.21 46.66 46.66
Zinc (mg) 0.12 0.06 0.0 0.14 0.01 0.05 0.38 0.38
Copper (mg) 0.029 0.016 0.0 0.028 0.012 0.018 0.103 0.103
Manganese (mg) 0.094 0.087 n/a 0.08 0.071 0.012 0.344 0.344
Selenium (mcg) 0.4 0.7 0.0 0.1 0.6 0.1 1.8 1.8
Vitamin A, IU (IU) 1.44 0.47 0.0 9515.738 0.0 30.25 9547.897 9547.897
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 475.616 0.0 1.21 476.826 476.826
Beta Carotene (mcg) 0.72 0.261 0.0 4719.136 0.0 18.15 4738.267 4738.267
Vitamin E (mg) 0.01 0.0 1.25 0.38 0.0 0.13 1.78 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 2.88 0.835 0.0 145.818 0.0 0.0 149.533 149.533
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 1.6 0.0 3.4 0.0 18.2 28.5 28.5
Thiamin (mg) 0.036 0.01 0.0 0.04 0.0 0.018 0.104 0.104
Riboflavin (mg) 0.022 0.006 0.0 0.034 0.0 0.012 0.074 0.074
Niacin (mg) 0.086 0.037 0.0 0.558 0.0 0.085 0.766 0.766
Pantothenic acid (mg) 0.086 0.031 0.0 0.154 0.0 0.073 0.344 0.344
Vitamin B-6 (mg) 0.086 0.065 0.0 0.08 0.0 0.024 0.255 0.255
Folate (mcg) 13.68 0.157 0.0 10.822 0.0 6.05 30.709 30.709
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 1.2 n/a 5.0 0.0 3.1 13.7 13.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.0 0.006 n/a 0.0 0.017 0.017
Threonine (g) 0.014 0.008 0.0 0.108 n/a 0.0 0.131 0.131
Isoleucine (g) 0.007 0.011 0.0 0.046 n/a 0.0 0.064 0.064
Leucine (g) 0.022 0.016 0.0 0.057 n/a 0.012 0.107 0.107
Lysine (g) 0.029 0.014 0.0 0.057 n/a 0.012 0.112 0.112
Methionine (g) 0.0 0.004 0.0 0.011 n/a 0.0 0.016 0.016
Cystine (g) 0.0 0.004 0.0 0.046 n/a 0.0 0.049 0.049
Phenylalanine (g) 0.022 0.009 0.0 0.034 n/a 0.006 0.071 0.071
Tyrosine (g) 0.007 0.004 0.0 0.023 n/a 0.0 0.034 0.034
Valine (g) 0.014 0.015 0.0 0.04 n/a 0.006 0.075 0.075
Arginine (g) 0.072 0.033 0.0 0.051 n/a 0.012 0.168 0.168
Histidine (g) 0.007 0.006 0.0 0.023 n/a 0.0 0.036 0.036
Alanine (g) 0.014 0.007 0.0 0.063 n/a 0.012 0.096 0.096
Aspartic acid (g) 0.065 0.026 0.0 0.108 n/a 0.067 0.265 0.265
Glutamic acid (g) 0.187 0.042 0.0 0.211 n/a 0.042 0.483 0.483
Glycine (g) 0.022 0.01 0.0 0.028 n/a 0.006 0.067 0.067
Proline (g) 0.007 0.005 0.0 0.028 n/a 0.018 0.059 0.059
Serine (g) 0.014 0.01 0.0 0.028 n/a 0.024 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 0.0 0.0 n/a 0.351 0.351
Saturated Fat (g) 0.029 0.005 1.01 0.023 0.0 0.006 1.073 1.073
Phytosterols (mg) 10.8 n/a 34.0 n/a n/a n/a 44.8 44.8
Monounsaturated Fat (g) 0.007 0.001 3.091 0.006 0.0 0.006 3.111 3.111
Polyunsaturated (g) 0.014 0.013 8.859 0.068 0.0 0.012 8.967 8.967