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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drippings from your cooked chicken, optional*
1 sheet puff pastry, thawed**
Halloween cookie cutters
salt and pepper
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
226.79g 		onion
15.75g 		carrot
13.57g 		celery
26.7g 		parsley
3.56g 		butter
10.65g 		flour
5.86g 		chicken stock
118.3g 		cream
15.0g 		thyme
0.06g 		bay leaf
1.0g 		drippings
0.0g 		egg
11.0g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 47.29 0.17 0.13 0.18 0.11 0.09 0.61 1.18 0.41 0.01 0.08 n/a 1.38 n/a n/a n/a 0.0 51.63 206.52
Total Fat (g) 20.98 0.02 0.03 0.05 0.03 8.64 0.06 0.12 2.9 0.0 0.08 n/a 1.09 n/a n/a n/a 0.06 34.05 136.2
Carbohydrates (g) 0.0 1.47 1.3 0.79 0.23 0.01 4.47 0.47 0.55 0.04 0.75 n/a 0.08 n/a n/a n/a 0.02 10.18 40.72
Ash (g) 2.29 0.06 0.13 0.2 0.08 0.22 0.03 0.83 0.09 0.01 0.04 n/a 0.09 n/a n/a n/a 0.0 4.06 16.24
Calories (kcal) 390.086 6.3 5.565 4.272 1.283 76.361 21.33 8.281 29.25 0.173 3.13 n/a 15.73 n/a n/a n/a 0.594 562.353 2249.412
Starch (g) n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.16 0.49 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.68 2.72
Glucose (dextrose) (g) n/a 0.31 0.08 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.56 2.24
Fructose (g) n/a 0.2 0.07 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.43 1.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 157.53 14.03 11.98 25.48 3.12 1.69 0.7 115.69 11.06 0.0 0.05 n/a 8.34 n/a n/a n/a 0.0 349.7 1398.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.67 0.64 0.49 0.03 0.01 0.02 0.0 0.02 0.0 n/a n/a 0.08 n/a n/a n/a 0.0 1.96 7.84
Galactose (g) n/a 0.0 0.0 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.19 0.76
Dietary Fiber (g) 0.0 0.3 0.4 0.4 0.1 0.0 0.2 0.5 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 2.1 8.4
Calcium (mg) 24.947 3.622 4.479 10.68 4.916 2.556 0.879 7.098 14.4 1.181 8.34 n/a 5.83 n/a n/a n/a 0.0 88.929 355.716
Iron (mg) 1.68 0.03 0.04 0.05 0.22 0.0 0.27 0.24 0.01 0.08 0.43 n/a 0.2 n/a n/a n/a 0.0 3.25 13.0
Magnesium (mg) 56.699 1.575 1.629 2.937 1.781 0.213 1.289 1.183 1.35 0.138 1.2 n/a 1.32 n/a n/a n/a n/a 71.313 285.252
Phosphorus (mg) 394.622 4.567 4.75 6.408 2.066 2.556 6.329 15.378 12.0 0.126 1.13 n/a 21.01 n/a n/a n/a n/a 470.942 1883.768
Potassium (mg) 498.947 22.995 43.432 69.42 19.736 2.556 6.27 94.636 18.3 0.509 5.29 n/a 14.74 n/a n/a n/a n/a 796.831 3187.324
Sodium (mg) 142.88 0.63 9.365 21.36 1.995 61.344 0.117 186.906 6.0 0.034 0.23 n/a 15.4 n/a n/a n/a 0.044 446.306 1785.224
Zinc (mg) 1.81 0.03 0.03 0.03 0.04 0.01 0.04 0.08 0.04 0.0 0.04 n/a 0.12 n/a n/a n/a n/a 2.28 9.12
Copper (mg) 0.091 0.006 0.007 0.011 0.005 0.0 0.008 0.035 0.002 0.001 0.004 n/a 0.011 n/a n/a n/a n/a 0.181 0.724
Manganese (mg) 0.045 0.02 0.019 0.027 0.006 0.0 0.04 0.059 0.0 0.005 0.082 n/a 0.004 n/a n/a n/a n/a 0.307 1.228
Selenium (mcg) 37.6 0.1 0.0 0.1 0.0 0.1 2.0 0.0 0.1 0.0 0.0 n/a 3.5 n/a n/a n/a n/a 43.6 174.4
Vitamin A, IU (IU) 188.239 0.315 2267.422 119.883 300.105 266.144 0.0 0.0 98.4 2.375 61.85 n/a 53.57 n/a n/a n/a 0.0 3358.302 13433.208
Retinol (mcg) 54.431 0.0 0.0 0.0 0.0 71.462 0.0 0.0 26.7 0.0 0.0 n/a 15.29 n/a n/a n/a n/a 167.882 671.528
Vitamin A, RAE (mcg_RAE) 56.699 0.0 113.33 5.874 14.998 72.846 0.0 0.0 27.15 0.119 3.09 n/a 15.4 n/a n/a n/a n/a 309.506 1238.024
Beta Carotene (mcg) 0.0 0.157 1124.482 72.09 180.049 16.827 0.0 0.0 5.55 1.415 n/a n/a 1.1 n/a n/a n/a n/a 1401.67 5606.68
Vitamin E (mg) 0.7 0.0 0.09 0.07 0.03 0.25 0.0 0.0 0.08 0.0 n/a n/a 0.11 n/a n/a n/a n/a 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a 5.964 n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 9.814 39.256
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.63 34.746 75.561 198.111 0.0 1.055 0.0 0.0 0.539 n/a n/a 36.41 n/a n/a n/a n/a 347.051 1388.204
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 0.02 0.0 0.02 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.8 0.8 4.7 0.0 0.0 8.3 0.1 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 16.4 65.6
Thiamin (mg) 0.136 0.008 0.01 0.005 0.003 0.001 0.046 0.0 0.005 0.0 0.0 n/a 0.008 n/a n/a n/a n/a 0.222 0.888
Riboflavin (mg) 0.204 0.005 0.008 0.016 0.004 0.003 0.029 0.012 0.023 0.0 0.004 n/a 0.053 n/a n/a n/a n/a 0.36 1.44
Niacin (mg) 22.475 0.019 0.133 0.085 0.047 0.004 0.346 0.603 0.009 0.003 0.02 n/a 0.008 n/a n/a n/a n/a 23.752 95.008
Pantothenic acid (mg) 1.814 0.019 0.037 0.067 0.014 0.012 0.026 0.012 0.042 n/a n/a n/a 0.158 n/a n/a n/a n/a 2.201 8.804
Vitamin B-6 (mg) 1.202 0.019 0.019 0.019 0.003 0.0 0.002 0.012 0.005 0.0 0.017 n/a 0.015 n/a n/a n/a n/a 1.314 5.256
Folate (mcg) 9.072 2.992 2.579 9.612 5.415 0.32 10.724 0.0 0.3 0.171 1.8 n/a 5.17 n/a n/a n/a n/a 48.155 192.62
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.03 0.0 0.0 n/a 0.14 n/a n/a n/a n/a 1.01 4.04
Choline (mg) 152.2 1.0 1.2 1.6 0.5 2.0 0.6 n/a 2.5 0.0 n/a n/a 27.6 n/a n/a n/a n/a 189.2 756.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9.024 36.096
Tryptophan (g) 0.544 0.002 0.001 0.003 0.002 0.001 0.008 n/a 0.006 0.0 n/a n/a 0.019 n/a n/a n/a n/a 0.585 2.34
Threonine (g) 1.973 0.003 0.026 0.005 0.004 0.004 0.016 n/a 0.018 0.0 n/a n/a 0.062 n/a n/a n/a n/a 2.112 8.448
Isoleucine (g) 2.404 0.002 0.011 0.005 0.004 0.005 0.021 n/a 0.024 0.0 n/a n/a 0.074 n/a n/a n/a n/a 2.55 10.2
Leucine (g) 3.47 0.005 0.014 0.008 0.007 0.009 0.042 n/a 0.039 0.0 n/a n/a 0.12 n/a n/a n/a n/a 3.713 14.852
Lysine (g) 3.924 0.006 0.014 0.008 0.006 0.007 0.013 n/a 0.032 0.0 n/a n/a 0.1 n/a n/a n/a n/a 4.11 16.44
Methionine (g) 1.27 0.0 0.003 0.003 0.001 0.002 0.011 n/a 0.011 n/a n/a n/a 0.042 n/a n/a n/a n/a 1.342 5.368
Cystine (g) 0.612 0.0 0.011 0.0 0.0 0.001 0.013 n/a 0.005 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.672 2.688
Phenylalanine (g) 1.86 0.005 0.008 0.005 0.005 0.004 0.03 n/a 0.02 n/a n/a n/a 0.075 n/a n/a n/a n/a 2.012 8.048
Tyrosine (g) 1.542 0.002 0.005 0.003 0.003 0.004 0.018 n/a 0.02 n/a n/a n/a 0.055 n/a n/a n/a n/a 1.652 6.608
Valine (g) 2.313 0.003 0.01 0.008 0.006 0.006 0.025 n/a 0.027 0.0 n/a n/a 0.095 n/a n/a n/a n/a 2.493 9.972
Arginine (g) 2.926 0.016 0.012 0.005 0.004 0.003 0.025 n/a 0.015 n/a n/a n/a 0.09 n/a n/a n/a n/a 3.096 12.384
Histidine (g) 1.429 0.002 0.005 0.003 0.002 0.002 0.013 n/a 0.011 n/a n/a n/a 0.034 n/a n/a n/a n/a 1.501 6.004
Alanine (g) 2.699 0.003 0.015 0.005 0.007 0.003 0.019 n/a 0.014 n/a n/a n/a 0.081 n/a n/a n/a n/a 2.847 11.388
Aspartic acid (g) 4.218 0.014 0.026 0.032 0.01 0.006 0.026 n/a 0.032 n/a n/a n/a 0.146 n/a n/a n/a n/a 4.511 18.044
Glutamic acid (g) 6.985 0.041 0.05 0.024 0.009 0.019 0.204 n/a 0.086 n/a n/a n/a 0.185 n/a n/a n/a n/a 7.603 30.412
Glycine (g) 2.79 0.005 0.007 0.005 0.005 0.002 0.022 n/a 0.009 n/a n/a n/a 0.047 n/a n/a n/a n/a 2.892 11.568
Proline (g) 2.155 0.002 0.007 0.005 0.007 0.009 0.07 n/a 0.039 n/a n/a n/a 0.056 n/a n/a n/a n/a 2.35 9.4
Serine (g) 1.656 0.003 0.007 0.005 0.005 0.005 0.03 n/a 0.023 n/a n/a n/a 0.107 n/a n/a n/a n/a 1.841 7.364
Cholesterol (mg) 145.148 0.0 0.0 0.0 0.0 22.898 0.0 0.0 9.9 0.0 0.0 n/a 46.53 n/a n/a n/a 0.0 224.476 897.904
Trans Fat (g) 0.272 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.272 1.088
Saturated Fat (g) 6.033 0.006 0.005 0.011 0.005 5.471 0.009 0.035 1.803 0.002 0.023 n/a 0.341 n/a n/a n/a 0.009 13.753 55.012
Phytosterols (mg) n/a 2.362 n/a 1.602 0.178 n/a n/a n/a n/a 0.102 n/a n/a n/a n/a n/a n/a n/a 4.244 16.976
Monounsaturated Fat (g) 8.664 0.002 0.001 0.008 0.011 2.239 0.005 0.059 0.837 0.0 0.016 n/a 0.419 n/a n/a n/a 0.042 12.303 49.212
Polyunsaturated (g) 4.445 0.003 0.016 0.021 0.004 0.324 0.024 0.024 0.108 0.001 0.023 n/a 0.15 n/a n/a n/a 0.007 5.15 20.6