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Receta Ham And Green Onions Cheese Ball - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. ham, sliced (1/4 pound)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
cream cheese
56.7g
onions
10.8g
ham
0.0g
turkey
47.07g
wafer crackers
7.1g
Total Per Serving Total for Recipe
Protein (g) 3.36 0.2 n/a 10.25 0.68 14.49 57.96
Total Fat (g) 19.41 0.02 n/a 1.35 0.06 20.84 83.36
Carbohydrates (g) 2.31 0.79 n/a 0.0 5.71 8.81 35.24
Ash (g) 0.75 0.09 n/a 0.46 0.29 1.58 6.32
Calories (kcal) 193.914 3.456 n/a 56.01 23.714 277.094 1108.376
Starch (g) 0.2 n/a n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.82 n/a n/a n/a n/a 1.82 7.28
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 30.87 9.7 n/a 34.91 0.36 75.83 303.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.25 n/a 0.0 0.07 2.14 8.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 1.6 1.9 7.6
Calcium (mg) 55.566 7.776 n/a 6.589 2.84 72.771 291.084
Iron (mg) 0.22 0.16 n/a 0.68 0.42 1.48 5.92
Magnesium (mg) 5.103 2.16 n/a 11.767 8.591 27.621 110.484
Phosphorus (mg) 60.102 3.996 n/a 91.782 23.714 179.594 718.376
Potassium (mg) 78.246 29.808 n/a 139.32 35.145 282.519 1130.076
Sodium (mg) 182.007 1.728 n/a 32.947 56.374 273.056 1092.224
Zinc (mg) 0.29 0.04 n/a 1.12 0.2 1.65 6.6
Copper (mg) 0.011 0.009 n/a 0.052 0.033 0.104 0.416
Manganese (mg) 0.006 0.017 n/a 0.009 0.381 0.414 1.656
Selenium (mcg) 1.4 0.1 n/a 12.5 1.7 15.6 62.4
Vitamin A, IU (IU) 717.255 107.676 n/a 0.0 0.355 825.286 3301.144
Retinol (mcg) 203.553 0.0 n/a 0.0 0.0 203.553 814.212
Vitamin A, RAE (mcg_RAE) 205.254 5.4 n/a 0.0 0.0 210.654 842.616
Beta Carotene (mcg) 23.247 64.584 n/a 0.0 0.142 87.973 351.892
Vitamin E (mg) 0.37 0.06 n/a 0.16 0.06 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.796 n/a 0.0 17.395 140.191 560.764
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 n/a 0.0 0.0 2.0 8.0
Thiamin (mg) 0.011 0.006 n/a 0.033 0.031 0.081 0.324
Riboflavin (mg) 0.074 0.009 n/a 0.08 0.021 0.183 0.732
Niacin (mg) 0.085 0.057 n/a 2.137 0.112 2.391 9.564
Pantothenic acid (mg) 0.323 0.009 n/a 0.428 0.04 0.801 3.204
Vitamin B-6 (mg) 0.023 0.006 n/a 0.221 0.019 0.27 1.08
Folate (mcg) 6.237 6.912 n/a 4.236 3.195 20.58 82.32
Vitamin B-12 (mcg) 0.14 0.0 n/a 0.2 0.0 0.34 1.36
Choline (mg) 15.4 0.6 n/a 33.1 1.4 50.5 202.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.002 n/a 0.118 n/a 0.16 0.64
Threonine (g) 0.13 0.008 n/a 0.457 n/a 0.595 2.38
Isoleucine (g) 0.181 0.009 n/a 0.532 n/a 0.722 2.888
Leucine (g) 0.374 0.012 n/a 0.819 n/a 1.205 4.82
Lysine (g) 0.323 0.01 n/a 0.965 n/a 1.298 5.192
Methionine (g) 0.108 0.002 n/a 0.297 n/a 0.406 1.624
Cystine (g) 0.023 n/a n/a 0.108 n/a 0.131 0.524
Phenylalanine (g) 0.164 0.006 n/a 0.405 n/a 0.576 2.304
Tyrosine (g) 0.17 0.005 n/a 0.405 n/a 0.58 2.32
Valine (g) 0.227 0.009 n/a 0.546 n/a 0.781 3.124
Arginine (g) 0.136 0.014 n/a 0.715 n/a 0.866 3.464
Histidine (g) 0.102 0.003 n/a 0.32 n/a 0.425 1.7
Alanine (g) 0.102 0.009 n/a 0.635 n/a 0.746 2.984
Aspartic acid (g) 0.289 0.018 n/a 0.993 n/a 1.301 5.204
Glutamic acid (g) 0.737 0.041 n/a 1.671 n/a 2.449 9.796
Glycine (g) 0.079 0.01 n/a 0.508 n/a 0.597 2.388
Proline (g) 0.38 0.013 n/a 0.428 n/a 0.821 3.284
Serine (g) 0.21 0.009 n/a 0.457 n/a 0.675 2.7
Cholesterol (mg) 62.37 0.0 n/a 30.594 0.0 92.964 371.856
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.003 n/a 0.447 0.008 11.396 45.584
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.888 0.003 n/a 0.287 0.011 5.189 20.756
Polyunsaturated (g) 0.816 0.008 n/a 0.391 0.028 1.243 4.972