Receta Ham & Bean Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		northern beans
75.6g 		water
474.0g 		ham
75.6g 		onion
22.5g 		garlics
0.87g 		pepper
0.35g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 5.57 0.0 13.18 0.25 0.06 0.04 0.07 19.17 115.02
Total Fat (g) 0.29 0.0 4.66 0.02 0.0 0.01 0.02 5.01 30.06
Carbohydrates (g) 15.89 0.0 0.52 2.1 0.29 0.23 0.15 19.18 115.08
Ash (g) 1.01 0.47 2.49 0.08 0.01 0.02 0.05 4.13 24.78
Calories (kcal) 86.182 0.0 100.546 9.0 1.296 0.893 0.855 198.772 1192.632
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a n/a n/a 0.44 2.64
Fructose (g) n/a n/a n/a 0.29 n/a n/a n/a 0.29 1.74
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.84 473.53 54.75 20.05 0.51 0.04 2.08 603.79 3622.74
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.95 0.01 0.0 0.02 0.99 5.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.4 0.0 0.1 0.1 4.3 25.8
Calcium (mg) 40.067 14.22 5.292 5.175 1.575 1.53 3.278 71.136 426.816
Iron (mg) 1.19 0.0 0.81 0.05 0.01 0.1 0.15 2.31 13.86
Magnesium (mg) 38.555 4.74 15.12 2.25 0.218 0.679 1.188 62.749 376.494
Phosphorus (mg) 102.814 0.0 210.163 6.525 1.331 0.606 1.378 322.816 1936.896
Potassium (mg) 265.35 0.0 205.627 32.85 3.489 4.407 13.158 524.88 3149.28
Sodium (mg) 3.024 18.96 914.74 0.9 0.148 0.154 1.33 939.256 5635.536
Zinc (mg) 0.49 0.05 1.74 0.04 0.01 0.0 0.03 2.36 14.16
Copper (mg) 0.121 0.047 0.083 0.009 0.003 0.004 0.004 0.271 1.626
Manganese (mg) 0.31 0.0 0.023 0.029 0.015 0.02 0.004 0.4 2.4
Selenium (mcg) 3.1 0.0 12.4 0.1 0.1 0.0 0.0 15.7 94.2
Vitamin A, IU (IU) 0.0 0.0 3.78 0.45 0.078 1.047 200.07 205.425 1232.55
Retinol (mcg) 0.0 0.0 1.512 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.512 0.0 0.0 0.053 9.999 11.563 69.378
Beta Carotene (mcg) n/a 0.0 n/a 0.225 0.044 0.546 120.033 120.847 725.082
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.03 0.18
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.9 0.139 0.718 132.074 133.83 802.98
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 0.01 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 17.2 1.7 0.3 0.1 3.2 23.3 139.8
Thiamin (mg) 0.106 0.0 0.401 0.011 0.002 0.0 0.002 0.522 3.132
Riboflavin (mg) 0.045 0.0 0.144 0.007 0.001 0.001 0.002 0.2 1.2
Niacin (mg) 0.348 0.0 1.913 0.027 0.006 0.004 0.031 2.329 13.974
Pantothenic acid (mg) 0.212 0.0 0.499 0.027 0.005 n/a 0.01 0.752 4.512
Vitamin B-6 (mg) 0.083 0.0 0.174 0.027 0.011 0.001 0.002 0.298 1.788
Folate (mcg) 61.235 0.0 3.024 4.275 0.026 0.035 3.61 72.205 433.23
Vitamin B-12 (mcg) 0.0 0.0 0.51 0.0 0.0 0.0 0.0 0.51 3.06
Choline (mg) n/a 0.0 n/a 1.4 0.2 0.0 0.3 1.9 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 n/a n/a 0.002 0.001 n/a 0.001 0.072 0.432
Threonine (g) 0.204 n/a n/a 0.005 0.001 n/a 0.003 0.213 1.278
Isoleucine (g) 0.265 n/a n/a 0.002 0.002 n/a 0.003 0.272 1.632
Leucine (g) 0.476 n/a n/a 0.007 0.003 n/a 0.005 0.49 2.94
Lysine (g) 0.393 n/a n/a 0.009 0.002 n/a 0.004 0.409 2.454
Methionine (g) 0.076 n/a n/a 0.0 0.001 n/a 0.001 0.077 0.462
Cystine (g) 0.053 n/a n/a 0.0 0.001 n/a 0.0 0.054 0.324
Phenylalanine (g) 0.333 n/a n/a 0.007 0.002 n/a 0.004 0.345 2.07
Tyrosine (g) 0.129 n/a n/a 0.002 0.001 n/a 0.002 0.133 0.798
Valine (g) 0.325 n/a n/a 0.005 0.003 n/a 0.004 0.336 2.016
Arginine (g) 0.302 n/a n/a 0.023 0.005 n/a 0.003 0.333 1.998
Histidine (g) 0.151 n/a n/a 0.002 0.001 n/a 0.001 0.156 0.936
Alanine (g) 0.257 n/a n/a 0.005 0.001 n/a 0.005 0.267 1.602
Aspartic acid (g) 0.696 n/a n/a 0.02 0.004 n/a 0.007 0.727 4.362
Glutamic acid (g) 0.892 n/a n/a 0.059 0.007 n/a 0.006 0.964 5.784
Glycine (g) 0.227 n/a n/a 0.007 0.002 n/a 0.004 0.239 1.434
Proline (g) 0.318 n/a n/a 0.002 0.001 n/a 0.005 0.326 1.956
Serine (g) 0.348 n/a n/a 0.005 0.002 n/a 0.003 0.357 2.142
Cholesterol (mg) 0.0 0.0 53.675 0.0 0.0 0.0 0.0 53.675 322.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 1.262 0.009 0.001 0.003 0.003 1.37 8.22
Phytosterols (mg) n/a n/a n/a 3.375 n/a 0.322 0.119 3.816 22.896
Monounsaturated Fat (g) 0.015 0.0 2.011 0.002 0.0 0.004 0.007 2.039 12.234
Polyunsaturated (g) 0.121 0.0 0.59 0.005 0.002 0.004 0.003 0.724 4.344