Receta Ham & Broccoli Pot Pie Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	celery 67.42g	onion 108.0g	carrots 108.58g	water 59.2g	potatoes 479.25g	broccoli 111.02g	butter 75.67g	flour 31.25g	chicken broth 473.18g	milk 244.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.47	1.19	1.01	0.0	9.68	3.13	0.64	3.23	4.73	7.86	n/a	n/a	31.93	31.93
Total Fat (g)	0.11	0.11	0.26	0.0	0.43	0.41	61.38	0.31	0.47	7.93	n/a	n/a	71.41	71.41
Carbohydrates (g)	2.0	10.09	10.4	0.0	83.72	7.37	0.05	23.85	1.89	11.03	n/a	n/a	150.4	150.4
Ash (g)	0.51	0.38	1.05	0.06	5.18	0.97	1.6	0.15	3.31	1.68	n/a	n/a	14.88	14.88
Calories (kcal)	10.787	43.2	44.518	0.0	369.023	37.747	542.554	113.75	33.123	146.4	n/a	n/a	1341.1	1341.1
Starch (g)	0.0	0.0	1.55	n/a	74.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	75.55	75.55
Sucrose (g)	0.07	1.07	3.9	n/a	0.81	0.11	n/a	n/a	n/a	0.0	n/a	n/a	5.97	5.97
Glucose (dextrose) (g)	0.37	2.13	0.64	n/a	1.58	0.54	n/a	n/a	n/a	0.0	n/a	n/a	5.26	5.26
Fructose (g)	0.34	1.39	0.6	n/a	1.29	0.75	n/a	n/a	n/a	0.0	n/a	n/a	4.38	4.38
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.23	n/a	n/a	n/a	12.83	n/a	n/a	13.07	13.07
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.23	n/a	n/a	n/a	0.0	n/a	n/a	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	64.34	96.24	95.87	59.14	380.24	99.14	12.01	3.73	462.77	215.5	n/a	n/a	1488.96	1488.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.23	4.58	5.15	0.0	3.74	1.89	0.05	0.08	0.0	12.83	n/a	n/a	29.55	29.55
Galactose (g)	0.44	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.44	0.44
Dietary Fiber (g)	1.1	1.8	3.0	0.0	10.5	2.9	0.0	0.8	1.9	0.0	n/a	n/a	22.1	22.1
Calcium (mg)	26.967	24.84	35.831	1.776	57.51	52.179	18.161	4.688	28.391	275.72	n/a	n/a	526.063	526.063
Iron (mg)	0.13	0.23	0.33	0.0	3.74	0.81	0.02	1.45	0.95	0.07	n/a	n/a	7.72	7.72
Magnesium (mg)	7.416	10.8	13.03	0.592	110.228	23.314	1.513	6.875	4.732	24.4	n/a	n/a	202.899	202.899
Phosphorus (mg)	16.18	31.32	38.003	0.0	273.173	73.273	18.161	33.75	61.513	222.04	n/a	n/a	767.413	767.413
Potassium (mg)	175.286	157.68	347.456	0.0	2017.643	350.823	18.161	33.438	378.544	348.92	n/a	n/a	3827.95	3827.95
Sodium (mg)	53.934	4.32	74.92	2.368	28.755	36.637	435.859	0.625	747.624	97.6	n/a	n/a	1482.642	1482.642
Zinc (mg)	0.09	0.18	0.26	0.01	1.39	0.46	0.07	0.22	0.33	0.98	n/a	n/a	3.98	3.98
Copper (mg)	0.027	0.043	0.054	0.006	0.527	0.056	0.0	0.044	0.142	0.024	n/a	n/a	0.923	0.923
Manganese (mg)	0.067	0.14	0.152	0.0	0.719	0.233	0.0	0.213	0.237	0.0	n/a	n/a	1.761	1.761
Selenium (mcg)	0.3	0.5	0.1	0.0	1.4	2.8	0.8	10.6	0.0	9.0	n/a	n/a	25.5	25.5
Vitamin A, IU (IU)	302.705	2.16	18139.375	0.0	9.585	691.655	1890.993	0.0	0.0	248.88	n/a	n/a	21285.352	21285.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	507.746	0.0	0.0	68.32	n/a	n/a	576.066	576.066
Vitamin A, RAE (mcg_RAE)	14.832	0.0	906.643	0.0	0.0	34.416	517.583	0.0	0.0	68.32	n/a	n/a	1541.794	1541.794
Beta Carotene (mcg)	182.027	1.08	8995.853	0.0	4.793	400.782	119.559	0.0	0.0	12.2	n/a	n/a	9716.294	9716.294
Vitamin E (mg)	0.18	0.02	0.72	0.0	0.05	0.87	1.76	0.02	0.0	0.15	n/a	n/a	3.75	3.75
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	42.375	n/a	n/a	97.6	n/a	n/a	139.975	139.975
Lycopene (mcg)	0.0	0.0	1.086	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.086	1.086
Lutein + zeaxanthin (mcg)	190.792	4.32	277.965	0.0	38.34	1557.611	0.0	5.625	0.0	0.0	n/a	n/a	2074.652	2074.652
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	0.01	0.0	0.02	n/a	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.19	0.0	0.12	n/a	0.02	n/a	n/a	0.33	0.33
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	2.1	8.0	6.4	0.0	94.4	99.0	0.0	0.0	33.1	0.0	n/a	n/a	243.1	243.1
Thiamin (mg)	0.013	0.054	0.076	0.0	0.383	0.078	0.008	0.247	0.0	0.098	n/a	n/a	0.957	0.957
Riboflavin (mg)	0.04	0.032	0.065	0.0	0.144	0.133	0.023	0.153	0.047	0.439	n/a	n/a	1.077	1.077
Niacin (mg)	0.216	0.13	1.064	0.0	5.032	0.711	0.03	1.844	2.413	0.268	n/a	n/a	11.708	11.708
Pantothenic acid (mg)	0.169	0.13	0.293	0.0	1.438	0.633	0.083	0.138	0.047	0.878	n/a	n/a	3.808	3.808
Vitamin B-6 (mg)	0.047	0.13	0.152	0.0	1.438	0.2	0.0	0.013	0.047	0.098	n/a	n/a	2.124	2.124
Folate (mcg)	24.27	20.52	20.63	0.0	76.68	69.943	2.27	57.188	0.0	12.2	n/a	n/a	283.701	283.701
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.0	0.19	1.07	n/a	n/a	1.39	1.39
Choline (mg)	4.1	6.6	9.6	0.0	58.0	20.8	14.2	3.3	n/a	34.9	n/a	n/a	151.4	151.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	0.0	0.0	n/a	n/a	48.125	48.125
Tryptophan (g)	0.007	0.011	0.011	n/a	0.144	0.033	0.008	0.041	n/a	0.195	n/a	n/a	0.449	0.449
Threonine (g)	0.013	0.022	0.206	n/a	0.383	0.1	0.03	0.088	n/a	0.342	n/a	n/a	1.184	1.184
Isoleucine (g)	0.013	0.011	0.087	n/a	0.383	0.089	0.038	0.113	n/a	0.415	n/a	n/a	1.148	1.148
Leucine (g)	0.02	0.032	0.109	n/a	0.575	0.144	0.061	0.222	n/a	0.659	n/a	n/a	1.822	1.822
Lysine (g)	0.02	0.043	0.109	n/a	0.623	0.155	0.053	0.072	n/a	0.342	n/a	n/a	1.417	1.417
Methionine (g)	0.007	0.0	0.022	n/a	0.144	0.044	0.015	0.056	n/a	0.195	n/a	n/a	0.483	0.483
Cystine (g)	0.0	0.0	0.087	n/a	0.144	0.033	0.008	0.069	n/a	0.049	n/a	n/a	0.389	0.389
Phenylalanine (g)	0.013	0.032	0.065	n/a	0.431	0.133	0.03	0.163	n/a	0.366	n/a	n/a	1.234	1.234
Tyrosine (g)	0.007	0.011	0.043	n/a	0.383	0.056	0.03	0.097	n/a	0.366	n/a	n/a	0.993	0.993
Valine (g)	0.02	0.022	0.076	n/a	0.575	0.144	0.045	0.131	n/a	0.464	n/a	n/a	1.478	1.478
Arginine (g)	0.013	0.108	0.098	n/a	0.479	0.211	0.023	0.131	n/a	0.195	n/a	n/a	1.259	1.259
Histidine (g)	0.007	0.011	0.043	n/a	0.24	0.067	0.015	0.072	n/a	0.195	n/a	n/a	0.649	0.649
Alanine (g)	0.013	0.022	0.119	n/a	0.288	0.111	0.023	0.103	n/a	0.244	n/a	n/a	0.923	0.923
Aspartic acid (g)	0.081	0.097	0.206	n/a	2.444	0.366	0.045	0.138	n/a	0.586	n/a	n/a	3.963	3.963
Glutamic acid (g)	0.061	0.281	0.402	n/a	1.677	0.6	0.136	1.088	n/a	1.586	n/a	n/a	5.83	5.83
Glycine (g)	0.013	0.032	0.054	n/a	0.288	0.1	0.015	0.116	n/a	0.195	n/a	n/a	0.814	0.814
Proline (g)	0.013	0.011	0.054	n/a	0.335	0.122	0.061	0.375	n/a	0.83	n/a	n/a	1.801	1.801
Serine (g)	0.013	0.022	0.054	n/a	0.431	0.133	0.038	0.163	n/a	0.268	n/a	n/a	1.123	1.123
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	162.691	0.0	0.0	24.4	n/a	n/a	187.091	187.091
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.043	0.043	0.0	0.144	0.044	38.872	0.05	0.142	4.563	n/a	n/a	43.928	43.928
Phytosterols (mg)	4.045	16.2	n/a	n/a	23.963	n/a	n/a	n/a	n/a	n/a	n/a	n/a	44.208	44.208
Monounsaturated Fat (g)	0.02	0.011	0.011	0.0	0.0	0.011	15.906	0.028	0.237	1.976	n/a	n/a	18.2	18.2
Polyunsaturated (g)	0.054	0.022	0.13	0.0	0.192	0.044	2.3	0.128	0.095	0.488	n/a	n/a	3.453	3.453