Receta Ham Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt 8 ounce cream cheese softened

1 x Egg yolk

1 x 10-12 slices thin wh.bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	egg yolk 0.0g	baking powder 0.38g	deviled ham 10.63g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	1.73	1.73	20.76
Total Fat (g)	n/a	0.0	2.2	2.2	26.4
Carbohydrates (g)	n/a	0.0	0.2	0.2	2.4
Ash (g)	n/a	0.14	0.41	0.55	6.6
Calories (kcal)	n/a	0.0	27.961	27.961	335.532
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	6.1	6.1	73.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	0.0	1.063	1.063	12.756
Iron (mg)	n/a	0.0	0.08	0.08	0.96
Magnesium (mg)	n/a	0.0	1.701	1.701	20.412
Phosphorus (mg)	n/a	0.0	16.692	16.692	200.304
Potassium (mg)	n/a	0.0	33.064	33.064	396.768
Sodium (mg)	n/a	104.88	132.364	237.244	2846.928
Zinc (mg)	n/a	0.0	0.2	0.2	2.4
Copper (mg)	n/a	0.0	0.009	0.009	0.108
Manganese (mg)	n/a	0.0	0.003	0.003	0.036
Selenium (mcg)	n/a	0.0	2.1	2.1	25.2
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.03	0.03	0.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.0	0.075	0.075	0.9
Riboflavin (mg)	n/a	0.0	0.02	0.02	0.24
Niacin (mg)	n/a	0.0	0.442	0.442	5.304
Pantothenic acid (mg)	n/a	0.0	0.019	0.019	0.228
Vitamin B-6 (mg)	n/a	0.0	0.028	0.028	0.336
Folate (mcg)	n/a	0.0	0.106	0.106	1.272
Vitamin B-12 (mcg)	n/a	0.0	0.1	0.1	1.2
Choline (mg)	n/a	0.0	7.4	7.4	88.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.017	0.017	0.204
Threonine (g)	n/a	n/a	0.078	0.078	0.936
Isoleucine (g)	n/a	n/a	0.074	0.074	0.888
Leucine (g)	n/a	n/a	0.134	0.134	1.608
Lysine (g)	n/a	n/a	0.145	0.145	1.74
Methionine (g)	n/a	n/a	0.049	0.049	0.588
Cystine (g)	n/a	n/a	0.02	0.02	0.24
Phenylalanine (g)	n/a	n/a	0.068	0.068	0.816
Tyrosine (g)	n/a	n/a	0.057	0.057	0.684
Valine (g)	n/a	n/a	0.08	0.08	0.96
Arginine (g)	n/a	n/a	0.108	0.108	1.296
Histidine (g)	n/a	n/a	0.064	0.064	0.768
Alanine (g)	n/a	n/a	0.101	0.101	1.212
Aspartic acid (g)	n/a	n/a	0.159	0.159	1.908
Glutamic acid (g)	n/a	n/a	0.249	0.249	2.988
Glycine (g)	n/a	n/a	0.094	0.094	1.128
Proline (g)	n/a	n/a	0.075	0.075	0.9
Serine (g)	n/a	n/a	0.072	0.072	0.864
Cholesterol (mg)	n/a	0.0	7.442	7.442	89.304
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.763	0.763	9.156
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	1.017	1.017	12.204
Polyunsaturated (g)	n/a	0.0	0.263	0.263	3.156