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Receta Ham Stuffed Bell Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several dashes warm pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		onion
18.0g 		celery
5.62g 		garlic
0.65g 		ham
59.15g 		tomatoes
47.5g 		tomatoes juice
29.57g 		saltine crackers
20.31g 		egg
11.0g 		sugar
0.53g 		pepper
0.07g 		peppers
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.2 0.04 0.04 10.32 0.37 0.24 2.21 1.38 0.0 0.01 0.84 15.77 63.08
Total Fat (g) 11.51 0.02 0.01 0.0 3.64 0.06 0.0 2.75 1.09 0.0 0.0 0.17 19.25 77.0
Carbohydrates (g) 0.01 1.68 0.17 0.22 0.41 1.9 1.22 14.16 0.08 0.52 0.04 4.53 24.94 99.76
Ash (g) 0.3 0.06 0.04 0.01 1.95 0.38 0.34 n/a 0.09 0.0 0.0 0.42 3.61 14.44
Calories (kcal) 101.724 7.2 0.899 0.972 78.666 8.075 5.915 88.969 15.73 2.032 0.166 19.516 329.863 1319.452
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.18 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.11 0.31 1.24
Glucose (dextrose) (g) n/a 0.35 0.03 n/a n/a 0.52 n/a n/a 0.02 n/a n/a 1.13 2.06 8.24
Fructose (g) n/a 0.23 0.03 n/a n/a 0.6 n/a n/a 0.01 n/a n/a 1.09 1.97 7.88
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 16.04 5.36 0.38 42.83 44.78 27.77 0.45 8.34 0.0 0.01 91.62 239.84 959.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.76 0.1 0.01 n/a 1.13 0.85 0.11 0.08 0.52 0.0 2.34 5.93 23.72
Galactose (g) n/a 0.0 0.04 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.5 0.2 1.2 0.0 0.0 0.0 1.7 4.0 16.0
Calcium (mg) 3.405 4.14 2.247 1.181 4.14 14.725 2.366 4.672 5.83 0.005 0.284 9.758 52.754 211.016
Iron (mg) 0.0 0.04 0.01 0.01 0.63 0.46 0.04 0.82 0.2 0.0 0.02 0.33 2.57 10.28
Magnesium (mg) 0.284 1.8 0.618 0.163 11.83 5.225 n/a 13.203 1.32 0.0 0.126 9.758 44.327 177.308
Phosphorus (mg) 3.405 5.22 1.348 0.998 164.43 9.025 n/a 39.0 21.01 0.0 0.112 19.516 264.065 1056.26
Potassium (mg) 3.405 26.28 14.607 2.617 160.881 89.3 52.343 43.469 14.74 0.011 0.818 170.765 579.236 2316.944
Sodium (mg) 81.72 0.72 4.495 0.111 715.685 67.925 82.803 210.438 15.4 0.0 0.029 2.927 1182.252 4729.008
Zinc (mg) 0.01 0.03 0.01 0.01 1.36 0.07 n/a 0.3 0.12 0.0 0.0 0.13 2.04 8.16
Copper (mg) 0.0 0.007 0.002 0.002 0.065 0.033 n/a 0.049 0.011 0.0 0.001 0.068 0.239 0.956
Manganese (mg) 0.0 0.023 0.006 0.011 0.018 0.038 n/a n/a 0.004 0.0 0.004 0.117 0.221 0.884
Selenium (mcg) 0.1 0.1 0.0 0.1 9.7 0.0 n/a 9.3 3.5 0.0 0.0 0.0 22.8 91.2
Vitamin A, IU (IU) 354.546 0.36 25.225 0.059 2.957 55.575 60.919 n/a 53.57 0.0 0.194 361.046 914.452 3657.808
Retinol (mcg) 95.198 0.0 0.0 0.0 1.183 0.0 n/a 0.0 15.29 0.0 0.0 0.0 111.671 446.684
Vitamin A, RAE (mcg_RAE) 97.043 0.0 1.236 0.0 1.183 2.85 n/a 0.0 15.4 0.0 0.01 17.564 135.286 541.144
Beta Carotene (mcg) 22.416 0.18 15.169 0.033 n/a 33.25 n/a 0.406 1.1 0.0 0.101 202.966 275.622 1102.488
Vitamin E (mg) 0.33 0.0 0.02 0.0 n/a 0.32 n/a 0.09 0.11 0.0 0.0 0.36 1.23 4.92
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 11.795 47.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1314.325 n/a 0.0 0.0 0.0 0.004 0.0 1314.329 5257.316
Lutein + zeaxanthin (mcg) 0.0 0.72 15.899 0.104 n/a 40.85 n/a 17.063 36.41 0.0 0.133 332.748 443.927 1775.708
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.06 n/a 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 0.2 13.4 4.4 8.8 0.0 0.0 0.0 0.0 78.5 106.8 427.2
Thiamin (mg) 0.001 0.009 0.001 0.001 0.313 0.024 n/a 0.098 0.008 0.0 0.0 0.059 0.514 2.056
Riboflavin (mg) 0.004 0.005 0.003 0.001 0.112 0.029 n/a 0.065 0.053 0.0 0.0 0.029 0.302 1.208
Niacin (mg) 0.006 0.022 0.018 0.005 1.496 0.337 n/a 1.04 0.008 0.0 0.001 0.468 3.4 13.6
Pantothenic acid (mg) 0.016 0.022 0.014 0.004 0.39 0.057 n/a n/a 0.158 0.0 n/a 0.098 0.759 3.036
Vitamin B-6 (mg) 0.0 0.022 0.004 0.008 0.136 0.052 n/a 0.028 0.015 0.0 0.0 0.215 0.481 1.924
Folate (mcg) 0.426 3.42 2.023 0.02 2.366 3.8 n/a 16.656 5.17 0.0 0.007 9.758 43.644 174.576
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.14 0.0 0.0 0.0 0.57 2.28
Choline (mg) 2.7 1.1 0.3 0.2 n/a 3.3 n/a 3.4 27.6 0.0 0.0 5.4 44.0 176.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.984 0.0 0.0 0.0 0.0 11.984 47.936
Tryptophan (g) 0.001 0.002 0.001 0.0 n/a 0.005 n/a n/a 0.019 n/a n/a 0.01 0.037 0.148
Threonine (g) 0.006 0.004 0.001 0.001 n/a 0.019 n/a n/a 0.062 n/a n/a 0.039 0.131 0.524
Isoleucine (g) 0.007 0.002 0.001 0.001 n/a 0.01 n/a n/a 0.074 n/a n/a 0.02 0.114 0.456
Leucine (g) 0.011 0.005 0.002 0.002 n/a 0.014 n/a n/a 0.12 n/a n/a 0.039 0.194 0.776
Lysine (g) 0.01 0.007 0.002 0.002 n/a 0.014 n/a n/a 0.1 n/a n/a 0.039 0.174 0.696
Methionine (g) 0.003 0.0 0.001 0.001 n/a 0.005 n/a n/a 0.042 n/a n/a 0.01 0.06 0.24
Cystine (g) 0.001 0.0 0.0 0.0 n/a 0.005 n/a n/a 0.03 n/a n/a 0.01 0.046 0.184
Phenylalanine (g) 0.006 0.005 0.001 0.001 n/a 0.014 n/a n/a 0.075 n/a n/a 0.088 0.19 0.76
Tyrosine (g) 0.006 0.002 0.001 0.001 n/a 0.01 n/a n/a 0.055 n/a n/a 0.01 0.083 0.332
Valine (g) 0.009 0.004 0.002 0.002 n/a 0.01 n/a n/a 0.095 n/a n/a 0.039 0.159 0.636
Arginine (g) 0.004 0.018 0.001 0.004 n/a 0.01 n/a n/a 0.09 n/a n/a 0.029 0.156 0.624
Histidine (g) 0.003 0.002 0.001 0.001 n/a 0.01 n/a n/a 0.034 n/a n/a 0.01 0.059 0.236
Alanine (g) 0.004 0.004 0.001 0.001 n/a 0.014 n/a n/a 0.081 n/a n/a 0.039 0.145 0.58
Aspartic acid (g) 0.009 0.016 0.007 0.003 n/a 0.076 n/a n/a 0.146 n/a n/a 0.205 0.462 1.848
Glutamic acid (g) 0.026 0.047 0.005 0.005 n/a 0.228 n/a n/a 0.185 n/a n/a 0.185 0.681 2.724
Glycine (g) 0.003 0.005 0.001 0.001 n/a 0.01 n/a n/a 0.047 n/a n/a 0.029 0.097 0.388
Proline (g) 0.011 0.002 0.001 0.001 n/a 0.01 n/a n/a 0.056 n/a n/a 0.02 0.1 0.4
Serine (g) 0.007 0.004 0.001 0.001 n/a 0.014 n/a n/a 0.107 n/a n/a 0.049 0.183 0.732
Cholesterol (mg) 30.503 0.0 0.0 0.0 41.995 0.0 0.0 0.0 46.53 0.0 0.0 0.0 119.028 476.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.007 0.002 0.001 0.988 0.01 0.0 0.68 0.341 0.0 0.001 0.059 9.376 37.504
Phytosterols (mg) n/a 2.7 0.337 n/a n/a n/a n/a n/a n/a n/a 0.06 8.782 11.879 47.516
Monounsaturated Fat (g) 2.982 0.002 0.002 0.0 1.573 0.01 n/a 1.473 0.419 0.0 0.001 0.01 6.471 25.884
Polyunsaturated (g) 0.431 0.004 0.004 0.002 0.461 0.024 n/a 0.404 0.15 0.0 0.001 0.059 1.539 6.156