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Receta Hamburger and Hotdog Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons xanthan gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread flour
47.09g 		sugar
3.15g 		salt
0.75g 		water
37.03g 		yeast
1.0g 		olive oil
3.38g 		egg
5.5g 		vinegar
0.63g 		Total Per Serving Total for Recipe
Protein (g) 5.64 0.0 0.0 0.0 0.38 0.0 0.69 0.0 6.72 53.76
Total Fat (g) 0.78 0.0 0.0 0.0 0.05 3.38 0.55 0.0 4.75 38.0
Carbohydrates (g) 34.16 3.15 0.0 0.0 0.38 0.0 0.04 0.01 37.74 301.92
Ash (g) 0.22 0.0 0.75 0.04 0.07 0.0 0.05 n/a 1.12 8.96
Calories (kcal) 170.008 12.191 0.0 0.0 2.95 29.835 7.865 0.131 222.98 1783.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.29 0.0 0.0 36.99 0.08 0.0 4.17 0.59 48.12 384.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 3.15 0.0 0.0 0.0 0.0 0.04 0.0 3.34 26.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 7.064 0.032 0.18 1.111 0.64 0.034 2.915 0.044 12.019 96.152
Iron (mg) 2.08 0.0 0.0 0.0 0.17 0.02 0.1 0.0 2.37 18.96
Magnesium (mg) 11.773 0.0 0.008 0.37 0.98 0.0 0.66 0.031 13.823 110.584
Phosphorus (mg) 45.681 0.0 0.0 0.0 12.9 0.0 10.505 0.05 69.136 553.088
Potassium (mg) 47.094 0.063 0.06 0.0 20.0 0.034 7.37 0.456 75.077 600.616
Sodium (mg) 0.942 0.0 290.685 1.481 0.5 0.068 7.7 0.031 301.407 2411.256
Zinc (mg) 0.4 0.0 0.0 0.0 0.06 0.0 0.06 0.0 0.53 4.24
Copper (mg) 0.085 0.0 0.0 0.004 0.005 0.0 0.006 0.0 0.099 0.792
Manganese (mg) 0.372 0.0 0.001 0.0 0.006 0.0 0.002 n/a 0.38 3.04
Selenium (mcg) 18.7 0.0 0.0 0.0 0.2 0.0 1.7 0.0 20.7 165.6
Vitamin A, IU (IU) 0.942 0.0 0.0 0.0 0.01 0.0 26.785 n/a 27.737 221.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 7.7 61.6
Beta Carotene (mcg) 0.471 0.0 0.0 0.0 0.0 0.0 0.55 0.0 1.021 8.168
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.0 0.48 0.05 0.0 0.73 5.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.204 0.0 0.0 0.0 0.0 0.0 18.205 0.0 55.409 443.272
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.8
Tocopherol, gamma (mg) 0.68 n/a n/a n/a n/a 0.03 0.03 n/a 0.73 5.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.381 0.0 0.0 0.0 0.024 0.0 0.004 0.0 0.409 3.272
Riboflavin (mg) 0.24 0.001 0.0 0.0 0.055 0.0 0.026 0.0 0.322 2.576
Niacin (mg) 3.556 0.0 0.0 0.0 0.398 0.0 0.004 0.0 3.957 31.656
Pantothenic acid (mg) 0.207 0.0 0.0 0.0 0.113 0.0 0.079 n/a 0.399 3.192
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.016 0.0 0.008 0.0 0.042 0.336
Folate (mcg) 86.182 0.0 0.0 0.0 23.4 0.0 2.585 0.0 112.167 897.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.56
Choline (mg) 4.9 0.0 0.0 0.0 0.3 0.0 13.8 0.0 19.0 152.0
Folic acid (mcg) 70.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.641 565.128
Tryptophan (g) 0.066 n/a 0.0 n/a 0.005 0.0 0.009 n/a 0.08 0.64
Threonine (g) 0.151 n/a 0.0 n/a 0.02 0.0 0.031 n/a 0.201 1.608
Isoleucine (g) 0.207 n/a 0.0 n/a 0.022 0.0 0.037 n/a 0.266 2.128
Leucine (g) 0.391 n/a 0.0 n/a 0.031 0.0 0.06 n/a 0.481 3.848
Lysine (g) 0.108 n/a 0.0 n/a 0.032 0.0 0.05 n/a 0.19 1.52
Methionine (g) 0.099 n/a 0.0 n/a 0.008 0.0 0.021 n/a 0.127 1.016
Cystine (g) 0.127 n/a 0.0 n/a 0.005 0.0 0.015 n/a 0.147 1.176
Phenylalanine (g) 0.278 n/a 0.0 n/a 0.019 0.0 0.037 n/a 0.334 2.672
Tyrosine (g) 0.155 n/a 0.0 n/a 0.016 0.0 0.028 n/a 0.199 1.592
Valine (g) 0.235 n/a 0.0 n/a 0.024 0.0 0.047 n/a 0.306 2.448
Arginine (g) 0.198 n/a 0.0 n/a 0.021 0.0 0.045 n/a 0.264 2.112
Histidine (g) 0.118 n/a 0.0 n/a 0.01 0.0 0.017 n/a 0.145 1.16
Alanine (g) 0.174 n/a 0.0 n/a 0.025 0.0 0.041 n/a 0.24 1.92
Aspartic acid (g) 0.226 n/a 0.0 n/a 0.039 0.0 0.073 n/a 0.338 2.704
Glutamic acid (g) 1.978 n/a 0.0 n/a 0.057 0.0 0.092 n/a 2.127 17.016
Glycine (g) 0.193 n/a 0.0 n/a 0.019 0.0 0.024 n/a 0.235 1.88
Proline (g) 0.664 n/a 0.0 n/a 0.016 0.0 0.028 n/a 0.708 5.664
Serine (g) 0.273 n/a 0.0 n/a 0.019 0.0 0.053 n/a 0.345 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.0 0.0 0.0 0.006 0.466 0.171 0.0 0.756 6.048
Phytosterols (mg) n/a n/a 0.0 n/a n/a 7.459 n/a n/a 7.459 59.672
Monounsaturated Fat (g) 0.066 0.0 0.0 0.0 0.026 2.462 0.21 0.0 2.763 22.104
Polyunsaturated (g) 0.344 0.0 0.0 0.0 0.0 0.355 0.075 0.0 0.774 6.192