Receta Hamburger Bun Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	split 0.0g	hamburger buns 14.33g	spaghetti sauce 85.33g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.36	1.52	2.88	8.64
Total Fat (g)	n/a	0.62	2.3	2.92	8.76
Carbohydrates (g)	n/a	7.09	11.74	18.83	56.49
Ash (g)	n/a	0.29	1.72	2.0	6.0
Calories (kcal)	n/a	39.99	74.24	114.23	342.69
Starch (g)	n/a	5.85	n/a	5.85	17.55
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.38	n/a	0.38	1.14
Fructose (g)	n/a	0.33	n/a	0.33	0.99
Lactose (g)	n/a	0.03	n/a	0.03	0.09
Maltose (g)	n/a	0.16	n/a	0.16	0.48
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	4.97	68.28	73.25	219.75
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.9	7.54	8.44	25.32
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.3	2.2	2.5	7.5
Calcium (mg)	n/a	19.78	18.773	38.553	115.659
Iron (mg)	n/a	0.48	0.61	1.09	3.27
Magnesium (mg)	n/a	3.01	17.92	20.93	62.79
Phosphorus (mg)	n/a	8.887	30.72	39.607	118.821
Potassium (mg)	n/a	13.473	269.653	283.127	849.381
Sodium (mg)	n/a	68.657	349.867	418.523	1255.569
Zinc (mg)	n/a	0.09	0.46	0.56	1.68
Copper (mg)	n/a	0.032	0.162	0.194	0.582
Manganese (mg)	n/a	0.039	0.137	0.175	0.525
Selenium (mcg)	n/a	2.8	1.2	4.0	12.0
Vitamin A, IU (IU)	n/a	0.0	641.707	641.707	1925.121
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	32.427	32.427	97.281
Beta Carotene (mcg)	n/a	0.0	382.293	382.293	1146.879
Vitamin E (mg)	n/a	0.01	2.05	2.06	6.18
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	10798.933	10798.933	32396.799
Lutein + zeaxanthin (mcg)	n/a	6.45	150.187	156.637	469.911
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.7	1.7	5.1
Thiamin (mg)	n/a	0.057	0.017	0.074	0.222
Riboflavin (mg)	n/a	0.046	0.051	0.097	0.291
Niacin (mg)	n/a	0.595	3.345	3.94	11.82
Pantothenic acid (mg)	n/a	0.047	0.068	0.116	0.348
Vitamin B-6 (mg)	n/a	0.01	0.145	0.155	0.465
Folate (mcg)	n/a	15.91	11.093	27.003	81.009
Vitamin B-12 (mcg)	n/a	0.03	0.0	0.03	0.09
Choline (mg)	n/a	2.1	11.7	13.8	41.4
Folic acid (mcg)	n/a	12.04	0.0	12.04	36.12
Tryptophan (g)	n/a	0.014	n/a	0.014	0.042
Threonine (g)	n/a	0.037	n/a	0.037	0.111
Isoleucine (g)	n/a	0.05	n/a	0.05	0.15
Leucine (g)	n/a	0.089	n/a	0.089	0.267
Lysine (g)	n/a	0.034	n/a	0.034	0.102
Methionine (g)	n/a	0.023	n/a	0.023	0.069
Cystine (g)	n/a	0.027	n/a	0.027	0.081
Phenylalanine (g)	n/a	0.062	n/a	0.062	0.186
Tyrosine (g)	n/a	0.037	n/a	0.037	0.111
Valine (g)	n/a	0.056	n/a	0.056	0.168
Arginine (g)	n/a	0.047	n/a	0.047	0.141
Histidine (g)	n/a	0.027	n/a	0.027	0.081
Alanine (g)	n/a	0.044	n/a	0.044	0.132
Aspartic acid (g)	n/a	0.062	n/a	0.062	0.186
Glutamic acid (g)	n/a	0.404	n/a	0.404	1.212
Glycine (g)	n/a	0.046	n/a	0.046	0.138
Proline (g)	n/a	0.135	n/a	0.135	0.405
Serine (g)	n/a	0.06	n/a	0.06	0.18
Cholesterol (mg)	n/a	0.0	1.707	1.707	5.121
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	n/a	0.156	0.597	0.754	2.262
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.159	0.503	0.663	1.989
Polyunsaturated (g)	n/a	0.282	1.007	1.289	3.867