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Receta Hamburger Helper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Hamburger Helper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
18.0g 		water
296.25g 		tomatoes
47.5g 		vegetables
70.88g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.2 0.0 0.37 2.36 22.63 90.52
Total Fat (g) 19.36 0.02 0.0 0.06 0.37 19.81 79.24
Carbohydrates (g) 0.0 1.68 0.0 1.9 9.54 13.12 52.48
Ash (g) 0.98 0.06 0.3 0.38 0.43 2.14 8.56
Calories (kcal) 258.546 7.2 0.0 8.075 45.36 319.181 1276.724
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.0 n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 n/a 0.52 n/a 0.88 3.52
Fructose (g) n/a 0.23 n/a 0.6 n/a 0.84 3.36
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 16.04 295.95 44.78 58.17 489.58 1958.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.76 0.0 1.13 n/a 1.89 7.56
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.5 2.8 3.6 14.4
Calcium (mg) 7.938 4.14 8.888 14.725 17.719 53.409 213.636
Iron (mg) 1.92 0.04 0.0 0.46 0.67 3.09 12.36
Magnesium (mg) 19.278 1.8 2.963 5.225 17.01 46.275 185.1
Phosphorus (mg) 138.345 5.22 0.0 9.025 41.816 194.406 777.624
Potassium (mg) 278.958 26.28 0.0 89.3 150.255 544.793 2179.172
Sodium (mg) 64.637 0.72 11.85 67.925 33.311 178.443 713.772
Zinc (mg) 4.07 0.03 0.03 0.07 0.32 4.52 18.08
Copper (mg) 0.068 0.007 0.03 0.033 0.064 0.202 0.808
Manganese (mg) 0.023 0.023 0.0 0.038 0.17 0.254 1.016
Selenium (mcg) 13.7 0.1 0.0 0.0 0.3 14.1 56.4
Vitamin A, IU (IU) 0.0 0.36 0.0 55.575 3599.033 3654.968 14619.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 180.023 182.873 731.492
Beta Carotene (mcg) n/a 0.18 0.0 33.25 n/a 33.43 133.72
Vitamin E (mg) n/a 0.0 0.0 0.32 n/a 0.33 1.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1314.325 n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) n/a 0.72 0.0 40.85 n/a 41.57 166.28
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 4.4 7.4 13.1 52.4
Thiamin (mg) 0.068 0.009 0.0 0.024 0.085 0.186 0.744
Riboflavin (mg) 0.261 0.005 0.0 0.029 0.064 0.359 1.436
Niacin (mg) 4.774 0.022 0.0 0.337 0.886 6.019 24.076
Pantothenic acid (mg) 0.408 0.022 0.0 0.057 0.113 0.6 2.4
Vitamin B-6 (mg) 0.272 0.022 0.0 0.052 0.071 0.417 1.668
Folate (mcg) 7.938 3.42 0.0 3.8 20.554 35.712 142.848
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 1.1 0.0 3.3 n/a 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.005 0.021 0.028 0.112
Threonine (g) n/a 0.004 n/a 0.019 0.092 0.115 0.46
Isoleucine (g) n/a 0.002 n/a 0.01 0.113 0.125 0.5
Leucine (g) n/a 0.005 n/a 0.014 0.156 0.176 0.704
Lysine (g) n/a 0.007 n/a 0.014 0.142 0.163 0.652
Methionine (g) n/a 0.0 n/a 0.005 0.028 0.033 0.132
Cystine (g) n/a 0.0 n/a 0.005 0.021 0.026 0.104
Phenylalanine (g) n/a 0.005 n/a 0.014 0.099 0.119 0.476
Tyrosine (g) n/a 0.002 n/a 0.01 0.064 0.075 0.3
Valine (g) n/a 0.004 n/a 0.01 0.12 0.134 0.536
Arginine (g) n/a 0.018 n/a 0.01 0.163 0.191 0.764
Histidine (g) n/a 0.002 n/a 0.01 0.064 0.075 0.3
Alanine (g) n/a 0.004 n/a 0.014 0.099 0.117 0.468
Aspartic acid (g) n/a 0.016 n/a 0.076 0.248 0.34 1.36
Glutamic acid (g) n/a 0.047 n/a 0.228 0.326 0.601 2.404
Glycine (g) n/a 0.005 n/a 0.01 0.085 0.1 0.4
Proline (g) n/a 0.002 n/a 0.01 0.057 0.068 0.272
Serine (g) n/a 0.004 n/a 0.014 0.113 0.131 0.524
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.007 0.0 0.01 0.071 7.81 31.24
Phytosterols (mg) n/a 2.7 n/a n/a n/a 2.7 10.8
Monounsaturated Fat (g) 8.403 0.002 0.0 0.01 0.021 8.435 33.74
Polyunsaturated (g) 0.805 0.004 0.0 0.024 0.17 1.003 4.012