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Receta Harvest Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9 inch) pie shell, unbaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple butter
47.0g 		pumpkin
13.53g 		sugar
18.33g 		salt
0.5g 		cinnamon
0.33g 		nutmeg
0.56g 		ginger
0.04g 		eggs
24.64g 		cream
40.0g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.14 0.02 0.0 0.01 0.0 0.0 3.1 1.08 n/a 4.53 27.18
Total Fat (g) 0.14 0.01 0.0 0.0 0.0 0.56 0.0 2.45 7.72 n/a 10.9 65.4
Carbohydrates (g) 19.96 0.88 17.98 0.0 0.26 0.0 0.01 0.19 1.46 n/a 40.75 244.5
Ash (g) 0.18 0.11 0.08 0.5 0.01 0.0 0.0 0.21 0.23 n/a 1.33 7.98
Calories (kcal) 81.31 3.519 69.667 0.0 0.803 4.98 0.031 35.235 78.0 n/a 273.544 1641.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 17.34 n/a 0.0 n/a n/a 0.03 n/a n/a 17.36 104.16
Glucose (dextrose) (g) n/a n/a 0.25 n/a 0.0 n/a n/a 0.05 n/a n/a 0.3 1.8
Fructose (g) n/a n/a 0.2 n/a 0.0 n/a n/a 0.03 n/a n/a 0.23 1.38
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.18
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.53 12.4 0.25 0.0 0.03 0.0 0.03 18.69 29.5 n/a 87.43 524.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.59 0.18 17.79 0.0 0.01 0.0 0.0 0.19 0.06 n/a 34.82 208.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.9 5.4
Calcium (mg) 6.58 2.842 15.217 0.12 3.257 0.0 0.006 13.059 38.4 n/a 79.481 476.886
Iron (mg) 0.15 0.11 0.13 0.0 0.03 0.0 0.0 0.45 0.02 n/a 0.88 5.28
Magnesium (mg) 1.88 1.624 1.65 0.005 0.195 0.0 0.017 2.957 3.6 n/a 11.927 71.562
Phosphorus (mg) 3.76 5.955 0.733 0.0 0.208 0.0 0.013 47.062 32.0 n/a 89.732 538.392
Potassium (mg) 42.77 46.013 24.383 0.04 1.401 0.0 0.161 33.018 48.8 n/a 196.586 1179.516
Sodium (mg) 7.05 0.135 5.133 193.79 0.033 0.0 0.005 34.496 16.0 n/a 256.642 1539.852
Zinc (mg) 0.03 0.04 0.01 0.0 0.01 0.0 0.0 0.27 0.11 n/a 0.47 2.82
Copper (mg) 0.038 0.018 0.009 0.0 0.001 n/a 0.0 0.025 0.004 n/a 0.094 0.564
Manganese (mg) 0.15 0.018 0.011 0.001 0.057 n/a 0.0 0.01 0.0 n/a 0.246 1.476
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 7.8 0.2 n/a 8.5 51.0
Vitamin A, IU (IU) 10.34 999.301 0.0 0.0 0.959 0.0 0.0 119.997 262.4 n/a 1392.997 8357.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 71.2 n/a 105.45 632.7
Vitamin A, RAE (mcg_RAE) 0.47 49.938 0.0 0.0 0.049 0.0 0.0 34.496 72.4 n/a 157.353 944.118
Beta Carotene (mcg) 4.23 419.533 0.0 0.0 0.364 0.0 0.0 2.464 14.8 n/a 441.391 2648.346
Vitamin E (mg) 0.02 0.14 0.0 0.0 0.01 0.0 0.0 0.24 0.22 n/a 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 n/a 0.049 0.294
Lutein + zeaxanthin (mcg) 7.99 203.0 0.0 0.0 0.722 0.0 0.0 81.558 0.0 n/a 293.27 1759.62
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 n/a n/a 0.12 n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.8 10.8
Thiamin (mg) 0.005 0.007 0.0 0.0 0.0 0.0 0.0 0.017 0.012 n/a 0.041 0.246
Riboflavin (mg) 0.009 0.015 0.0 0.0 0.0 0.0 0.0 0.118 0.06 n/a 0.203 1.218
Niacin (mg) 0.038 0.081 0.02 0.0 0.004 0.0 0.0 0.017 0.024 n/a 0.185 1.11
Pantothenic acid (mg) 0.024 0.041 0.024 0.0 0.001 0.0 0.0 0.355 0.112 n/a 0.556 3.336
Vitamin B-6 (mg) 0.019 0.008 0.007 0.0 0.001 0.0 0.0 0.034 0.012 n/a 0.081 0.486
Folate (mcg) 0.47 2.165 0.183 0.0 0.02 0.0 0.004 11.581 0.8 n/a 15.223 91.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.09 n/a 0.41 2.46
Choline (mg) 1.0 1.1 0.4 0.0 0.0 n/a 0.0 61.9 6.7 n/a 71.2 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.042 0.016 n/a 0.059 0.354
Threonine (g) n/a 0.004 n/a 0.0 0.0 0.0 0.0 0.138 0.048 n/a 0.191 1.146
Isoleucine (g) n/a 0.004 n/a 0.0 0.0 0.0 0.0 0.165 0.064 n/a 0.234 1.404
Leucine (g) n/a 0.007 n/a 0.0 0.001 0.0 0.0 0.269 0.104 n/a 0.38 2.28
Lysine (g) n/a 0.007 n/a 0.0 0.001 0.0 0.0 0.224 0.084 n/a 0.316 1.896
Methionine (g) n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.094 0.028 n/a 0.123 0.738
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.067 0.012 n/a 0.079 0.474
Phenylalanine (g) n/a 0.004 n/a 0.0 0.0 0.0 0.0 0.168 0.052 n/a 0.224 1.344
Tyrosine (g) n/a 0.005 n/a 0.0 0.0 0.0 0.0 0.123 0.052 n/a 0.181 1.086
Valine (g) n/a 0.005 n/a 0.0 0.001 0.0 0.0 0.212 0.072 n/a 0.29 1.74
Arginine (g) n/a 0.007 n/a 0.0 0.001 0.0 0.0 0.202 0.04 n/a 0.249 1.494
Histidine (g) n/a 0.003 n/a 0.0 0.0 0.0 0.0 0.076 0.028 n/a 0.107 0.642
Alanine (g) n/a 0.004 n/a 0.0 0.001 0.0 0.0 0.182 0.036 n/a 0.223 1.338
Aspartic acid (g) n/a 0.014 n/a 0.0 0.001 0.0 0.0 0.328 0.084 n/a 0.427 2.562
Glutamic acid (g) n/a 0.024 n/a 0.0 0.001 0.0 0.0 0.414 0.228 n/a 0.668 4.008
Glycine (g) n/a 0.004 n/a 0.0 0.001 0.0 0.0 0.106 0.024 n/a 0.135 0.81
Proline (g) n/a 0.004 n/a 0.0 0.001 0.0 0.0 0.126 0.104 n/a 0.235 1.41
Serine (g) n/a 0.005 n/a 0.0 0.001 0.0 0.0 0.239 0.06 n/a 0.305 1.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 26.4 n/a 130.627 783.762
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.007 0.0 0.0 0.001 0.507 0.0 0.764 4.808 n/a 6.11 36.66
Phytosterols (mg) n/a 1.624 n/a 0.0 0.085 0.0 0.006 n/a n/a n/a 1.714 10.284
Monounsaturated Fat (g) 0.009 0.001 0.0 0.0 0.001 0.027 0.0 0.939 2.232 n/a 3.209 19.254
Polyunsaturated (g) 0.038 0.001 0.0 0.0 0.0 0.0 0.0 0.335 0.288 n/a 0.662 3.972