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Cerrar

Receta Harvest Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of thyme, nutmeg, cinnamon and ginger
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squash
32.92g 		onion
135.0g 		chicken stock
473.18g 		port
29.43g 		wine
29.6g 		nutmeg
0.0g 		cinnamon
0.0g 		ginger
2.05g 		thyme
0.0g 		cream
11.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 1.49 4.73 0.06 0.02 n/a n/a 0.04 n/a 0.3 n/a n/a 7.03 7.03
Total Fat (g) 0.06 0.14 0.47 0.0 0.0 n/a n/a 0.02 n/a 2.14 n/a n/a 2.83 2.83
Carbohydrates (g) 1.1 12.61 1.89 4.03 0.81 n/a n/a 0.36 n/a 0.41 n/a n/a 21.21 21.21
Ash (g) 0.2 0.47 3.31 n/a 0.07 n/a n/a 0.02 n/a 0.06 n/a n/a 4.14 4.14
Calories (kcal) 5.267 54.0 33.123 47.088 24.568 n/a n/a 1.637 n/a 21.645 n/a n/a 187.327 187.327
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 1.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.35 1.35
Glucose (dextrose) (g) 0.25 2.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.91 2.91
Fructose (g) 0.31 1.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 3.1 n/a n/a 0.0 n/a 0.0 n/a n/a 7.6 7.6
Water (g) 31.15 120.3 462.77 20.75 25.63 n/a n/a 1.61 n/a 8.19 n/a n/a 670.4 670.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.72 5.72 0.0 2.29 0.23 n/a n/a 0.03 n/a 0.02 n/a n/a 9.02 9.02
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.3 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4.6 4.6
Calcium (mg) 4.938 31.05 28.391 2.354 2.368 n/a n/a 0.327 n/a 10.656 n/a n/a 80.084 80.084
Iron (mg) 0.12 0.28 0.95 0.07 0.11 n/a n/a 0.01 n/a 0.0 n/a n/a 1.54 1.54
Magnesium (mg) 5.596 13.5 4.732 2.649 3.256 n/a n/a 0.88 n/a 0.999 n/a n/a 31.611 31.611
Phosphorus (mg) 12.509 39.15 61.513 2.649 5.92 n/a n/a 0.696 n/a 8.88 n/a n/a 131.316 131.316
Potassium (mg) 86.244 197.1 378.544 27.076 29.304 n/a n/a 8.491 n/a 13.542 n/a n/a 740.3 740.3
Sodium (mg) 0.658 5.4 747.624 2.649 1.48 n/a n/a 0.266 n/a 4.44 n/a n/a 762.517 762.517
Zinc (mg) 0.1 0.23 0.33 0.02 0.04 n/a n/a 0.01 n/a 0.03 n/a n/a 0.75 0.75
Copper (mg) 0.016 0.054 0.142 0.015 0.003 n/a n/a 0.005 n/a 0.001 n/a n/a 0.236 0.236
Manganese (mg) 0.059 0.176 0.237 n/a 0.036 n/a n/a 0.005 n/a 0.0 n/a n/a 0.512 0.512
Selenium (mcg) 0.1 0.7 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 1.0 1.0
Vitamin A, IU (IU) 65.835 2.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 72.816 n/a n/a 141.351 141.351
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 19.758 n/a n/a 19.758 19.758
Vitamin A, RAE (mcg_RAE) 3.292 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 20.091 n/a n/a 23.383 23.383
Beta Carotene (mcg) 39.501 1.35 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.107 n/a n/a 44.958 44.958
Vitamin E (mg) 0.04 0.03 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.06 n/a n/a 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 699.497 5.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 704.897 704.897
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.6 10.0 33.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 48.9 48.9
Thiamin (mg) 0.016 0.068 0.0 0.006 0.003 n/a n/a 0.001 n/a 0.003 n/a n/a 0.097 0.097
Riboflavin (mg) 0.046 0.041 0.047 0.006 0.006 n/a n/a 0.001 n/a 0.017 n/a n/a 0.163 0.163
Niacin (mg) 0.161 0.162 2.413 0.062 0.05 n/a n/a 0.015 n/a 0.007 n/a n/a 2.871 2.871
Pantothenic acid (mg) 0.053 0.162 0.047 n/a 0.012 n/a n/a 0.004 n/a 0.031 n/a n/a 0.309 0.309
Vitamin B-6 (mg) 0.072 0.162 0.047 0.0 0.015 n/a n/a 0.003 n/a 0.003 n/a n/a 0.303 0.303
Folate (mcg) 9.546 25.65 0.0 0.0 0.296 n/a n/a 0.225 n/a 0.222 n/a n/a 35.939 35.939
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.21 0.21
Choline (mg) 2.2 8.2 n/a 1.5 1.5 n/a n/a 0.6 n/a 1.9 n/a n/a 15.8 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.014 n/a n/a n/a n/a n/a 0.0 n/a 0.004 n/a n/a 0.021 0.021
Threonine (g) 0.01 0.027 n/a n/a n/a n/a n/a 0.001 n/a 0.013 n/a n/a 0.051 0.051
Isoleucine (g) 0.013 0.014 n/a n/a n/a n/a n/a 0.001 n/a 0.018 n/a n/a 0.045 0.045
Leucine (g) 0.023 0.041 n/a n/a n/a n/a n/a 0.001 n/a 0.029 n/a n/a 0.094 0.094
Lysine (g) 0.023 0.054 n/a n/a n/a n/a n/a 0.001 n/a 0.023 n/a n/a 0.102 0.102
Methionine (g) 0.007 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.008 n/a n/a 0.015 0.015
Cystine (g) 0.003 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.007 0.007
Phenylalanine (g) 0.013 0.041 n/a n/a n/a n/a n/a 0.001 n/a 0.014 n/a n/a 0.069 0.069
Tyrosine (g) 0.01 0.014 n/a n/a n/a n/a n/a 0.0 n/a 0.014 n/a n/a 0.038 0.038
Valine (g) 0.016 0.027 n/a n/a n/a n/a n/a 0.001 n/a 0.02 n/a n/a 0.065 0.065
Arginine (g) 0.016 0.135 n/a n/a n/a n/a n/a 0.001 n/a 0.011 n/a n/a 0.163 0.163
Histidine (g) 0.01 0.014 n/a n/a n/a n/a n/a 0.001 n/a 0.008 n/a n/a 0.032 0.032
Alanine (g) 0.02 0.027 n/a n/a n/a n/a n/a 0.001 n/a 0.01 n/a n/a 0.057 0.057
Aspartic acid (g) 0.046 0.122 n/a n/a n/a n/a n/a 0.004 n/a 0.023 n/a n/a 0.195 0.195
Glutamic acid (g) 0.043 0.351 n/a n/a n/a n/a n/a 0.003 n/a 0.063 n/a n/a 0.46 0.46
Glycine (g) 0.013 0.041 n/a n/a n/a n/a n/a 0.001 n/a 0.007 n/a n/a 0.061 0.061
Proline (g) 0.013 0.014 n/a n/a n/a n/a n/a 0.001 n/a 0.029 n/a n/a 0.056 0.056
Serine (g) 0.016 0.027 n/a n/a n/a n/a n/a 0.001 n/a 0.017 n/a n/a 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7.326 n/a n/a 7.326 7.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.054 0.142 0.0 0.0 n/a n/a 0.004 n/a 1.334 n/a n/a 1.547 1.547
Phytosterols (mg) n/a 20.25 n/a n/a n/a n/a n/a 0.307 n/a n/a n/a n/a 20.557 20.557
Monounsaturated Fat (g) 0.007 0.014 0.237 0.0 0.0 n/a n/a 0.003 n/a 0.619 n/a n/a 0.879 0.879
Polyunsaturated (g) 0.03 0.027 0.095 0.0 0.0 n/a n/a 0.003 n/a 0.08 n/a n/a 0.234 0.234