Receta Hawaiian Pineapple Salsa & Veggie Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 67.8g	pineapple 42.08g	onions 36.0g	jalapeno pepper 12.88g	serrano pepper 5.92g	cumin 2.1g	coriander 5.0g	lemon juice 6.35g	salt- 0.0g	chili 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.23	0.4	0.17	0.1	0.37	0.62	0.02	n/a	n/a	2.51	2.51
Total Fat (g)	0.14	0.05	0.04	0.08	0.03	0.47	0.89	0.0	n/a	n/a	1.68	1.68
Carbohydrates (g)	2.66	5.52	3.36	0.76	0.4	0.93	2.75	0.55	n/a	n/a	16.92	16.92
Ash (g)	0.34	0.09	0.13	0.06	0.05	0.16	0.3	0.02	n/a	n/a	1.14	1.14
Calories (kcal)	12.203	21.038	14.4	3.864	1.893	7.875	14.9	1.588	n/a	n/a	77.761	77.761
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	2.52	0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.88	2.88
Glucose (dextrose) (g)	0.85	0.73	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.28	2.28
Fructose (g)	0.93	0.89	0.46	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.29	2.29
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	64.07	36.18	32.08	11.81	5.34	0.17	0.44	5.76	n/a	n/a	155.85	155.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.78	4.14	1.53	0.45	0.23	0.05	n/a	0.15	n/a	n/a	8.33	8.33
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.6	0.6	0.4	0.2	0.2	2.1	0.0	n/a	n/a	4.9	4.9
Calcium (mg)	6.78	5.47	8.28	1.288	0.651	19.551	35.45	0.445	n/a	n/a	77.914	77.914
Iron (mg)	0.18	0.12	0.08	0.09	0.05	1.39	0.82	0.0	n/a	n/a	2.73	2.73
Magnesium (mg)	7.457	5.049	3.6	2.447	1.302	7.686	16.5	0.381	n/a	n/a	44.422	44.422
Phosphorus (mg)	16.271	3.366	10.44	3.993	2.367	10.479	20.45	0.381	n/a	n/a	67.746	67.746
Potassium (mg)	160.674	45.862	52.56	27.692	18.047	37.548	63.35	7.874	n/a	n/a	413.607	413.607
Sodium (mg)	3.39	0.421	1.44	0.129	0.592	3.528	1.75	0.064	n/a	n/a	11.313	11.313
Zinc (mg)	0.12	0.05	0.06	0.03	0.02	0.1	0.24	0.0	n/a	n/a	0.61	0.61
Copper (mg)	0.041	0.046	0.014	0.017	0.008	0.018	0.049	0.002	n/a	n/a	0.195	0.195
Manganese (mg)	0.075	0.391	0.047	0.032	0.011	0.07	0.095	0.001	n/a	n/a	0.722	0.722
Selenium (mcg)	0.0	0.0	0.2	0.0	0.0	0.1	1.3	0.0	n/a	n/a	1.7	1.7
Vitamin A, IU (IU)	564.732	24.404	0.72	102.911	55.442	26.67	0.0	1.27	n/a	n/a	776.149	776.149
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.474	1.262	0.0	5.152	2.781	1.344	0.0	0.064	n/a	n/a	39.077	39.077
Beta Carotene (mcg)	304.4	14.726	0.36	58.604	31.597	16.002	n/a	0.191	n/a	n/a	425.879	425.879
Vitamin E (mg)	0.37	0.01	0.01	0.06	0.04	0.07	n/a	0.01	n/a	n/a	0.56	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1744.365	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	1744.365	1744.365
Lutein + zeaxanthin (mcg)	83.388	0.0	1.44	63.37	32.188	9.408	n/a	0.572	n/a	n/a	190.365	190.365
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.08	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.6	20.1	2.7	5.7	2.7	0.2	1.1	2.9	n/a	n/a	43.9	43.9
Thiamin (mg)	0.027	0.034	0.018	0.018	0.003	0.013	0.012	0.002	n/a	n/a	0.127	0.127
Riboflavin (mg)	0.014	0.013	0.011	0.008	0.005	0.007	0.015	0.001	n/a	n/a	0.072	0.072
Niacin (mg)	0.4	0.21	0.043	0.144	0.091	0.096	0.107	0.006	n/a	n/a	1.098	1.098
Pantothenic acid (mg)	0.061	0.088	0.043	0.03	0.012	n/a	n/a	0.006	n/a	n/a	0.24	0.24
Vitamin B-6 (mg)	0.054	0.046	0.043	0.066	0.03	0.009	n/a	0.003	n/a	n/a	0.252	0.252
Folate (mcg)	10.169	7.574	6.84	6.054	1.361	0.21	0.0	0.826	n/a	n/a	33.033	33.033
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	4.5	2.3	2.2	1.0	0.5	0.5	n/a	0.3	n/a	n/a	11.4	11.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.007	0.004	0.004	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.017
Threonine (g)	0.02	0.008	0.007	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.042	0.042
Isoleucine (g)	0.014	0.008	0.004	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.031	0.031
Leucine (g)	0.02	0.008	0.011	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.049	0.049
Lysine (g)	0.02	0.013	0.014	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.055	0.055
Methionine (g)	0.007	0.004	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.014
Cystine (g)	0.007	0.004	0.0	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.015
Phenylalanine (g)	0.047	0.008	0.011	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.072	0.072
Tyrosine (g)	0.007	0.008	0.004	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.023
Valine (g)	0.014	0.008	0.007	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.037	0.037
Arginine (g)	0.014	0.008	0.036	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.066	0.066
Histidine (g)	0.007	0.004	0.004	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.018
Alanine (g)	0.02	0.013	0.007	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.048	0.048
Aspartic acid (g)	0.095	0.05	0.032	0.024	n/a	n/a	n/a	n/a	n/a	n/a	0.202	0.202
Glutamic acid (g)	0.292	0.034	0.094	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.442	0.442
Glycine (g)	0.014	0.008	0.011	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.039	0.039
Proline (g)	0.014	0.008	0.004	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.033
Serine (g)	0.02	0.017	0.007	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.051	0.051
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.004	0.014	0.008	0.004	0.032	0.05	0.0	n/a	n/a	0.132	0.132
Phytosterols (mg)	4.746	2.525	5.4	n/a	0.355	1.428	2.3	n/a	n/a	n/a	16.753	16.753
Monounsaturated Fat (g)	0.02	0.004	0.004	0.004	0.001	0.295	0.679	0.0	n/a	n/a	1.007	1.007
Polyunsaturated (g)	0.054	0.017	0.007	0.041	0.013	0.069	0.088	0.0	n/a	n/a	0.289	0.289