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Receta Hazel Nut Lamb Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. whole grain rye cracker crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lamb
68.95g 		flour
6.25g 		salt
0.3g 		pepper
0.05g 		milk
24.4g 		egg
4.4g 		hazel nuts
2.65g 		parmesan cheese
5.0g 		butter
2.84g 		olive oil
1.35g 		Total Per Serving Total for Recipe
Protein (g) 12.09 0.65 0.0 0.01 0.82 0.55 0.4 1.92 0.02 0.0 16.46 164.6
Total Fat (g) 12.87 0.06 0.0 0.0 0.24 0.44 1.61 1.43 2.3 1.35 20.29 202.9
Carbohydrates (g) 0.0 4.77 0.0 0.03 1.22 0.03 0.44 0.2 0.0 0.0 6.7 67.0
Ash (g) 0.63 0.03 0.3 0.0 0.18 0.04 0.06 0.4 0.06 0.0 1.71 17.1
Calories (kcal) 167.538 22.75 0.0 0.135 10.248 6.292 16.611 21.55 20.363 11.934 277.421 2774.21
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.11 0.01 n/a n/a 0.12 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.01 n/a n/a 0.02 0.2
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a 1.27 0.0 0.0 0.01 n/a n/a 1.28 12.8
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.55 0.75 0.0 0.01 21.94 3.34 0.14 1.04 0.45 0.0 71.21 712.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.0 1.27 0.03 0.11 0.05 0.0 0.0 1.48 14.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 8.273 0.938 0.072 0.232 29.036 2.332 3.015 55.45 0.682 0.014 100.043 1000.43
Iron (mg) 1.12 0.29 0.0 0.02 0.01 0.08 0.12 0.05 0.0 0.01 1.69 16.9
Magnesium (mg) 15.168 1.375 0.003 0.103 2.684 0.528 4.311 1.9 0.057 0.0 26.129 261.29
Phosphorus (mg) 114.45 6.75 0.0 0.092 23.18 8.404 7.671 36.45 0.682 0.0 197.678 1976.78
Potassium (mg) 164.78 6.688 0.024 0.667 36.6 5.896 17.986 6.25 0.682 0.014 239.586 2395.86
Sodium (mg) 40.678 0.125 116.274 0.023 10.736 6.16 0.0 76.45 16.358 0.027 266.832 2668.32
Zinc (mg) 2.43 0.04 0.0 0.0 0.1 0.05 0.06 0.19 0.0 0.0 2.88 28.8
Copper (mg) 0.076 0.009 0.0 0.001 0.002 0.004 0.046 0.012 0.0 0.0 0.15 1.5
Manganese (mg) 0.014 0.043 0.0 0.003 0.0 0.002 0.163 0.005 0.0 0.0 0.229 2.29
Selenium (mcg) 13.6 2.1 0.0 0.0 0.8 1.4 0.1 0.9 0.0 0.0 18.9 189.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.158 47.824 21.428 0.529 22.1 70.972 0.0 163.011 1630.11
Retinol (mcg) 0.0 0.0 0.0 0.0 14.152 6.116 0.0 5.85 19.056 0.0 45.174 451.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 14.152 6.16 0.026 6.0 19.426 0.0 45.772 457.72
Beta Carotene (mcg) n/a 0.0 0.0 0.083 0.488 0.44 0.291 1.55 4.487 0.0 7.339 73.39
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.04 0.4 0.01 0.07 0.19 0.72 7.2
Vitamin D (IU) n/a n/a n/a n/a 12.688 1.54 n/a n/a 1.59 n/a 15.818 158.18
Lycopene (mcg) n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) n/a 1.125 0.0 0.109 0.0 14.564 2.433 0.0 0.0 0.0 18.231 182.31
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.01 0.06 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.083 0.049 0.0 0.0 0.005 0.003 0.017 0.002 0.0 0.0 0.159 1.59
Riboflavin (mg) 0.152 0.031 0.0 0.0 0.046 0.021 0.003 0.025 0.001 0.0 0.278 2.78
Niacin (mg) 4.185 0.369 0.0 0.001 0.022 0.003 0.048 0.006 0.001 0.0 4.634 46.34
Pantothenic acid (mg) 0.469 0.028 0.0 n/a 0.088 0.063 0.024 0.017 0.003 0.0 0.691 6.91
Vitamin B-6 (mg) 0.097 0.003 0.0 0.0 0.01 0.006 0.015 0.003 0.0 0.0 0.132 1.32
Folate (mcg) 13.1 11.438 0.0 0.005 1.22 2.068 2.989 0.5 0.085 0.0 31.405 314.05
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.11 0.06 0.0 0.11 0.0 0.0 1.96 19.6
Choline (mg) n/a 0.7 0.0 0.0 4.3 11.0 1.2 0.8 0.5 0.0 18.5 185.0
Folic acid (mcg) 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.145 0.008 0.0 n/a 0.01 0.007 0.005 0.026 0.0 0.0 0.201 2.01
Threonine (g) 0.517 0.018 0.0 n/a 0.022 0.025 0.013 0.073 0.001 0.0 0.669 6.69
Isoleucine (g) 0.586 0.023 0.0 n/a 0.046 0.029 0.015 0.099 0.001 0.0 0.799 7.99
Leucine (g) 0.945 0.044 0.0 n/a 0.093 0.048 0.028 0.186 0.002 0.0 1.346 13.46
Lysine (g) 1.069 0.014 0.0 n/a 0.071 0.04 0.011 0.149 0.002 0.0 1.356 13.56
Methionine (g) 0.31 0.011 0.0 n/a 0.02 0.017 0.006 0.051 0.001 0.0 0.415 4.15
Cystine (g) 0.145 0.014 0.0 n/a 0.029 0.012 0.007 0.006 0.0 0.0 0.213 2.13
Phenylalanine (g) 0.49 0.033 0.0 n/a 0.041 0.03 0.017 0.104 0.001 0.0 0.716 7.16
Tyrosine (g) 0.407 0.019 0.0 n/a 0.034 0.022 0.01 0.117 0.001 0.0 0.609 6.09
Valine (g) 0.655 0.026 0.0 n/a 0.054 0.038 0.019 0.126 0.002 0.0 0.919 9.19
Arginine (g) 0.717 0.026 0.0 n/a 0.024 0.036 0.058 0.079 0.001 0.0 0.942 9.42
Histidine (g) 0.386 0.014 0.0 n/a 0.02 0.014 0.011 0.055 0.001 0.0 0.5 5.0
Alanine (g) 0.731 0.021 0.0 n/a 0.027 0.033 0.019 0.058 0.001 0.0 0.889 8.89
Aspartic acid (g) 1.062 0.028 0.0 n/a 0.076 0.059 0.044 0.134 0.002 0.0 1.403 14.03
Glutamic acid (g) 1.758 0.218 0.0 n/a 0.19 0.074 0.098 0.435 0.005 0.0 2.778 27.78
Glycine (g) 0.593 0.023 0.0 n/a 0.015 0.019 0.019 0.038 0.001 0.0 0.707 7.07
Proline (g) 0.51 0.075 0.0 n/a 0.088 0.022 0.015 0.231 0.002 0.0 0.944 9.44
Serine (g) 0.448 0.033 0.0 n/a 0.051 0.043 0.02 0.115 0.001 0.0 0.71 7.1
Cholesterol (mg) 48.262 0.0 0.0 0.0 1.22 18.612 0.0 4.4 6.106 0.0 78.6 786.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.564 0.01 0.0 0.001 0.154 0.136 0.118 0.865 1.459 0.186 8.493 84.93
Phytosterols (mg) n/a n/a 0.0 0.049 n/a n/a 2.539 n/a n/a 2.984 5.571 55.71
Monounsaturated Fat (g) 5.274 0.006 0.0 0.001 0.068 0.168 1.207 0.419 0.597 0.985 8.725 87.25
Polyunsaturated (g) 1.02 0.026 0.0 0.001 0.01 0.06 0.209 0.059 0.086 0.142 1.613 16.13