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Receta Head Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pork hocks
8 whole allspice
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork hocks
0.0g 		pork chops
114.0g 		cloves
3.0g 		allspice
0.0g 		bay leaf
4.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.28 0.18 n/a 0.3 n/a n/a 15.76 15.76
Total Fat (g) n/a 30.32 0.6 n/a 0.33 n/a n/a 31.26 31.26
Carbohydrates (g) n/a 5.24 1.84 n/a 3.0 n/a n/a 10.08 10.08
Ash (g) n/a n/a 0.18 n/a 0.14 n/a n/a 0.32 0.32
Calories (kcal) n/a 359.1 9.69 n/a 12.52 n/a n/a 381.31 381.31
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 58.94 0.21 n/a 0.22 n/a n/a 59.36 59.36
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.07 n/a n/a n/a n/a 0.07 0.07
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.0 n/a 1.1 n/a n/a 2.1 2.1
Calcium (mg) n/a 0.0 19.38 n/a 33.36 n/a n/a 52.74 52.74
Iron (mg) n/a 0.73 0.26 n/a 1.72 n/a n/a 2.71 2.71
Magnesium (mg) n/a 15.96 7.92 n/a 4.8 n/a n/a 28.68 28.68
Phosphorus (mg) n/a 172.14 3.15 n/a 4.52 n/a n/a 179.81 179.81
Potassium (mg) n/a 466.26 33.06 n/a 21.16 n/a n/a 520.48 520.48
Sodium (mg) n/a 1516.2 7.29 n/a 0.92 n/a n/a 1524.41 1524.41
Zinc (mg) n/a 1.81 0.03 n/a 0.15 n/a n/a 1.99 1.99
Copper (mg) n/a 0.057 0.011 n/a 0.017 n/a n/a 0.084 0.084
Manganese (mg) n/a n/a 0.901 n/a 0.327 n/a n/a 1.228 1.228
Selenium (mcg) n/a 26.1 0.2 n/a 0.1 n/a n/a 26.4 26.4
Vitamin A, IU (IU) n/a n/a 15.9 n/a 247.4 n/a n/a 263.3 263.3
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.81 n/a 12.36 n/a n/a 13.17 13.17
Beta Carotene (mcg) n/a 0.0 2.52 n/a n/a n/a n/a 2.52 2.52
Vitamin E (mg) n/a 0.48 0.26 n/a n/a n/a n/a 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.4 n/a 1.9 n/a n/a 4.3 4.3
Thiamin (mg) n/a 0.365 0.004 n/a 0.0 n/a n/a 0.369 0.369
Riboflavin (mg) n/a 0.205 0.008 n/a 0.017 n/a n/a 0.23 0.23
Niacin (mg) n/a 4.024 0.044 n/a 0.08 n/a n/a 4.148 4.148
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.251 0.018 n/a 0.07 n/a n/a 0.338 0.338
Folate (mcg) n/a 3.42 2.79 n/a 7.2 n/a n/a 13.41 13.41
Vitamin B-12 (mcg) n/a 0.51 0.0 n/a 0.0 n/a n/a 0.51 0.51
Choline (mg) n/a 78.1 1.1 n/a n/a n/a n/a 79.2 79.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 80.94 0.0 n/a 0.0 n/a n/a 80.94 80.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 11.389 0.163 n/a 0.091 n/a n/a 11.643 11.643
Phytosterols (mg) n/a n/a 7.68 n/a n/a n/a n/a 7.68 7.68
Monounsaturated Fat (g) n/a 15.401 0.044 n/a 0.066 n/a n/a 15.511 15.511
Polyunsaturated (g) n/a 2.303 0.213 n/a 0.092 n/a n/a 2.607 2.607