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Receta Healthy Baked Roasted Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grating cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
eggplant
370.98g
tomatoes
56.42g
grating cheese
0.0g
Total Per Serving Total for Recipe
Protein (g) 3.75 0.5 n/a 4.24 4.24
Total Fat (g) 0.7 0.11 n/a 0.82 0.82
Carbohydrates (g) 21.15 2.21 n/a 23.36 23.36
Ash (g) 2.6 0.28 n/a 2.88 2.88
Calories (kcal) 89.035 10.156 n/a 99.191 99.191
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 342.82 53.32 n/a 396.14 396.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.72 1.48 n/a 10.2 10.2
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.7 n/a 13.3 13.3
Calcium (mg) 33.388 5.642 n/a 39.03 39.03
Iron (mg) 0.89 0.15 n/a 1.04 1.04
Magnesium (mg) 51.937 6.206 n/a 58.143 58.143
Phosphorus (mg) 92.745 13.541 n/a 106.286 106.286
Potassium (mg) 853.254 133.715 n/a 986.969 986.969
Sodium (mg) 7.42 2.821 n/a 10.241 10.241
Zinc (mg) 0.59 0.1 n/a 0.69 0.69
Copper (mg) 0.297 0.034 n/a 0.331 0.331
Manganese (mg) 0.927 0.062 n/a 0.99 0.99
Selenium (mcg) 1.1 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) 100.165 469.979 n/a 570.143 570.143
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 23.696 n/a 27.406 27.406
Beta Carotene (mcg) 59.357 253.326 n/a 312.683 312.683
Vitamin E (mg) 1.11 0.3 n/a 1.42 1.42
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 69.397 n/a 69.397 69.397
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.2 7.2 n/a 15.3 15.3
Thiamin (mg) 0.148 0.023 n/a 0.171 0.171
Riboflavin (mg) 0.148 0.011 n/a 0.16 0.16
Niacin (mg) 2.411 0.333 n/a 2.744 2.744
Pantothenic acid (mg) 1.039 0.051 n/a 1.09 1.09
Vitamin B-6 (mg) 0.297 0.045 n/a 0.342 0.342
Folate (mcg) 81.616 8.463 n/a 90.079 90.079
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.6 3.8 n/a 29.4 29.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.006 n/a 0.043 0.043
Threonine (g) 0.148 0.017 n/a 0.165 0.165
Isoleucine (g) 0.185 0.011 n/a 0.197 0.197
Leucine (g) 0.223 0.017 n/a 0.24 0.24
Lysine (g) 0.185 0.017 n/a 0.202 0.202
Methionine (g) 0.037 0.006 n/a 0.043 0.043
Cystine (g) 0.037 0.006 n/a 0.043 0.043
Phenylalanine (g) 0.148 0.039 n/a 0.188 0.188
Tyrosine (g) 0.111 0.006 n/a 0.117 0.117
Valine (g) 0.185 0.011 n/a 0.197 0.197
Arginine (g) 0.223 0.011 n/a 0.234 0.234
Histidine (g) 0.074 0.006 n/a 0.08 0.08
Alanine (g) 0.185 0.017 n/a 0.202 0.202
Aspartic acid (g) 0.594 0.079 n/a 0.673 0.673
Glutamic acid (g) 0.705 0.243 n/a 0.947 0.947
Glycine (g) 0.148 0.011 n/a 0.16 0.16
Proline (g) 0.148 0.011 n/a 0.16 0.16
Serine (g) 0.148 0.017 n/a 0.165 0.165
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.017 n/a 0.128 0.128
Phytosterols (mg) 25.969 3.949 n/a 29.918 29.918
Monounsaturated Fat (g) 0.074 0.017 n/a 0.091 0.091
Polyunsaturated (g) 0.297 0.045 n/a 0.342 0.342