CookEatShare is also available in English
Cerrar

Receta Healthy Banana Coconut Choc Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g porridge oats
100g dessicated coconut
Bit of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
25 servings in recipe 		bananas
8.96g 		almonds
3.2g 		chocolate
6.8g 		olive oil
1.83g 		baking powder
0.18g 		half
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.68 0.35 0.0 0.0 0.04 1.16 29.0
Total Fat (g) 0.03 1.58 2.15 1.83 0.0 0.14 5.73 143.25
Carbohydrates (g) 2.05 0.69 4.12 0.0 0.0 0.05 6.91 172.75
Ash (g) 0.07 0.1 0.12 0.0 0.07 0.01 0.36 9.0
Calories (kcal) 7.974 18.4 37.196 16.142 0.0 1.56 81.272 2031.8
Starch (g) 0.48 0.02 n/a n/a n/a n/a 0.51 12.75
Sucrose (g) 0.21 0.12 3.04 n/a n/a n/a 3.37 84.25
Glucose (dextrose) (g) 0.45 0.0 0.0 n/a n/a n/a 0.45 11.25
Fructose (g) 0.43 0.0 0.0 n/a n/a n/a 0.44 11.0
Lactose (g) 0.0 0.0 0.1 n/a n/a n/a 0.1 2.5
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.71 0.15 0.07 0.0 0.0 0.97 7.9 197.5
Caffeine (mg) 0.0 0.0 3.196 0.0 0.0 0.0 3.196 79.9
Theobromine (mg) 0.0 0.0 35.02 0.0 0.0 0.0 35.02 875.5
Sugars (g) 1.1 0.12 3.14 0.0 0.0 0.0 4.36 109.0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.5 0.0 0.0 0.0 1.1 27.5
Calcium (mg) 0.448 8.448 3.876 0.018 0.0 1.26 14.05 351.25
Iron (mg) 0.02 0.12 0.55 0.01 0.0 0.0 0.71 17.75
Magnesium (mg) 2.419 8.576 10.336 0.0 0.0 0.12 21.451 536.275
Phosphorus (mg) 1.971 15.488 14.552 0.0 0.0 1.14 33.151 828.775
Potassium (mg) 32.077 22.56 38.624 0.018 0.0 1.56 94.839 2370.975
Sodium (mg) 0.09 0.032 1.564 0.037 50.342 0.492 52.557 1313.925
Zinc (mg) 0.01 0.1 0.14 0.0 0.0 0.01 0.26 6.5
Copper (mg) 0.007 0.032 0.073 0.0 0.0 0.0 0.113 2.825
Manganese (mg) 0.024 0.073 0.098 0.0 0.0 0.0 0.195 4.875
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.0 0.4 10.0
Vitamin A, IU (IU) 5.734 0.032 3.332 0.0 0.0 4.248 13.346 333.65
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 1.14 1.14 28.5
Vitamin A, RAE (mcg_RAE) 0.269 0.0 0.136 0.0 0.0 1.164 1.569 39.225
Beta Carotene (mcg) 2.33 0.032 1.7 0.0 0.0 0.264 4.326 108.15
Vitamin E (mg) 0.01 0.84 n/a 0.26 0.0 0.0 1.11 27.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.971 0.032 2.108 0.0 0.0 0.0 4.111 102.775
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.25
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.02 n/a n/a 0.04 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.8 20.0
Thiamin (mg) 0.003 0.007 0.002 0.0 0.0 0.0 0.012 0.3
Riboflavin (mg) 0.006 0.032 0.003 0.0 0.0 0.002 0.044 1.1
Niacin (mg) 0.06 0.108 0.051 0.0 0.0 0.001 0.22 5.5
Pantothenic acid (mg) 0.03 0.015 0.02 0.0 0.0 0.003 0.068 1.7
Vitamin B-6 (mg) 0.033 0.004 0.003 0.0 0.0 0.0 0.041 1.025
Folate (mcg) 1.792 1.6 0.0 0.0 0.0 0.036 3.428 85.7
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.5
Choline (mg) 0.9 1.7 n/a 0.0 0.0 0.2 2.8 70.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 n/a 0.0 n/a 0.0 0.008 0.2
Threonine (g) 0.003 0.019 n/a 0.0 n/a 0.002 0.023 0.575
Isoleucine (g) 0.003 0.022 n/a 0.0 n/a 0.002 0.027 0.675
Leucine (g) 0.006 0.048 n/a 0.0 n/a 0.003 0.057 1.425
Lysine (g) 0.004 0.019 n/a 0.0 n/a 0.003 0.026 0.65
Methionine (g) 0.001 0.005 n/a 0.0 n/a 0.001 0.007 0.175
Cystine (g) 0.001 0.006 n/a 0.0 n/a 0.0 0.007 0.175
Phenylalanine (g) 0.004 0.036 n/a 0.0 n/a 0.002 0.042 1.05
Tyrosine (g) 0.001 0.014 n/a 0.0 n/a 0.002 0.017 0.425
Valine (g) 0.004 0.026 n/a 0.0 n/a 0.002 0.033 0.825
Arginine (g) 0.004 0.078 n/a 0.0 n/a 0.001 0.084 2.1
Histidine (g) 0.007 0.018 n/a 0.0 n/a 0.001 0.026 0.65
Alanine (g) 0.004 0.033 n/a 0.0 n/a 0.001 0.038 0.95
Aspartic acid (g) 0.011 0.093 n/a 0.0 n/a 0.003 0.107 2.675
Glutamic acid (g) 0.013 0.218 n/a 0.0 n/a 0.007 0.239 5.975
Glycine (g) 0.004 0.047 n/a 0.0 n/a 0.001 0.051 1.275
Proline (g) 0.003 0.033 n/a 0.0 n/a 0.003 0.039 0.975
Serine (g) 0.004 0.03 n/a 0.0 n/a 0.002 0.036 0.9
Cholesterol (mg) 0.0 0.0 0.476 0.0 0.0 0.444 0.92 23.0
Trans Fat (g) n/a 0.001 0.007 n/a n/a n/a 0.008 0.2
Saturated Fat (g) 0.01 0.119 1.291 0.252 0.0 0.086 1.759 43.975
Phytosterols (mg) 1.434 n/a n/a 4.035 n/a n/a 5.469 136.725
Monounsaturated Fat (g) 0.003 0.988 0.666 1.332 0.0 0.04 3.03 75.75
Polyunsaturated (g) 0.006 0.386 0.075 0.192 0.0 0.005 0.665 16.625