Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Chocolate Caramel Mocha Milkshake
1 3/4 C Chocolate Chai flavored Rice Dream rice milk
1 Tbsp Kirkland Organic Creamy Peanut Butter
2 Tbsp powdered International Sugar Free Suisse Mocha Flavored Instant Coffee
Reserved Whipped Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bananas
87.04g 		egg whites
0.0g 		sugar
6.3g 		ice
59.25g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.95 n/a 0.0 0.0 n/a 0.95 1.9
Total Fat (g) 0.29 n/a 0.0 0.0 n/a 0.29 0.58
Carbohydrates (g) 19.88 n/a 6.3 0.0 n/a 26.18 52.36
Ash (g) 0.71 n/a 0.0 0.06 n/a 0.77 1.54
Calories (kcal) 77.466 n/a 24.381 0.0 n/a 101.847 203.694
Starch (g) 4.68 n/a n/a n/a n/a 4.68 9.36
Sucrose (g) 2.08 n/a n/a n/a n/a 2.08 4.16
Glucose (dextrose) (g) 4.33 n/a n/a n/a n/a 4.33 8.66
Fructose (g) 4.22 n/a n/a n/a n/a 4.22 8.44
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 65.2 n/a 0.0 59.19 n/a 124.39 248.78
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.64 n/a 6.29 0.0 n/a 16.94 33.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 n/a 0.0 0.0 n/a 2.3 4.6
Calcium (mg) 4.352 n/a 0.063 1.778 n/a 6.193 12.386
Iron (mg) 0.23 n/a 0.0 0.0 n/a 0.23 0.46
Magnesium (mg) 23.501 n/a 0.0 0.593 n/a 24.093 48.186
Phosphorus (mg) 19.149 n/a 0.0 0.0 n/a 19.149 38.298
Potassium (mg) 311.603 n/a 0.126 0.0 n/a 311.729 623.458
Sodium (mg) 0.87 n/a 0.0 2.37 n/a 3.24 6.48
Zinc (mg) 0.13 n/a 0.0 0.01 n/a 0.14 0.28
Copper (mg) 0.07 n/a 0.0 0.006 n/a 0.076 0.152
Manganese (mg) 0.235 n/a 0.0 0.0 n/a 0.235 0.47
Selenium (mcg) 0.9 n/a 0.0 0.0 n/a 0.9 1.8
Vitamin A, IU (IU) 55.706 n/a 0.0 0.0 n/a 55.706 111.412
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.611 n/a 0.0 0.0 n/a 2.611 5.222
Beta Carotene (mcg) 22.63 n/a 0.0 0.0 n/a 22.63 45.26
Vitamin E (mg) 0.09 n/a 0.0 0.0 n/a 0.09 0.18
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.149 n/a 0.0 0.0 n/a 19.149 38.298
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 7.6 n/a 0.0 0.0 n/a 7.6 15.2
Thiamin (mg) 0.026 n/a 0.0 0.0 n/a 0.026 0.052
Riboflavin (mg) 0.061 n/a 0.001 0.0 n/a 0.062 0.124
Niacin (mg) 0.583 n/a 0.0 0.0 n/a 0.583 1.166
Pantothenic acid (mg) 0.287 n/a 0.0 0.0 n/a 0.287 0.574
Vitamin B-6 (mg) 0.322 n/a 0.0 0.0 n/a 0.322 0.644
Folate (mcg) 17.408 n/a 0.0 0.0 n/a 17.408 34.816
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.5 n/a 0.0 0.0 n/a 8.5 17.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a n/a 0.009 0.018
Threonine (g) 0.026 n/a n/a n/a n/a 0.026 0.052
Isoleucine (g) 0.026 n/a n/a n/a n/a 0.026 0.052
Leucine (g) 0.061 n/a n/a n/a n/a 0.061 0.122
Lysine (g) 0.044 n/a n/a n/a n/a 0.044 0.088
Methionine (g) 0.009 n/a n/a n/a n/a 0.009 0.018
Cystine (g) 0.009 n/a n/a n/a n/a 0.009 0.018
Phenylalanine (g) 0.044 n/a n/a n/a n/a 0.044 0.088
Tyrosine (g) 0.009 n/a n/a n/a n/a 0.009 0.018
Valine (g) 0.044 n/a n/a n/a n/a 0.044 0.088
Arginine (g) 0.044 n/a n/a n/a n/a 0.044 0.088
Histidine (g) 0.07 n/a n/a n/a n/a 0.07 0.14
Alanine (g) 0.035 n/a n/a n/a n/a 0.035 0.07
Aspartic acid (g) 0.104 n/a n/a n/a n/a 0.104 0.208
Glutamic acid (g) 0.131 n/a n/a n/a n/a 0.131 0.262
Glycine (g) 0.035 n/a n/a n/a n/a 0.035 0.07
Proline (g) 0.026 n/a n/a n/a n/a 0.026 0.052
Serine (g) 0.035 n/a n/a n/a n/a 0.035 0.07
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 n/a 0.0 0.0 n/a 0.096 0.192
Phytosterols (mg) 13.926 n/a n/a n/a n/a 13.926 27.852
Monounsaturated Fat (g) 0.026 n/a 0.0 0.0 n/a 0.026 0.052
Polyunsaturated (g) 0.061 n/a 0.0 0.0 n/a 0.061 0.122