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Receta Hearty Baked Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
191.7g 		onion
7.2g 		parsley
0.72g 		cheddar cheese soup
34.1g 		mayonnaise
11.95g 		yogurt
12.25g 		bacon
11.34g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.62 0.08 0.02 0.55 0.0 0.43 1.32 n/a 6.01 60.1
Total Fat (g) 0.27 0.01 0.01 1.37 9.3 0.4 5.11 n/a 16.46 164.6
Carbohydrates (g) 30.48 0.67 0.05 3.02 0.04 0.57 0.07 n/a 34.9 349.0
Ash (g) 2.11 0.03 0.02 0.78 0.05 0.09 0.28 n/a 3.35 33.5
Calories (kcal) 134.19 2.88 0.26 27.621 82.216 7.473 51.937 n/a 306.577 3065.77
Starch (g) 25.59 0.0 n/a n/a n/a n/a n/a n/a 25.59 255.9
Sucrose (g) 0.56 0.07 n/a n/a n/a n/a n/a n/a 0.63 6.3
Glucose (dextrose) (g) 0.77 0.14 n/a n/a n/a n/a n/a n/a 0.91 9.1
Fructose (g) 0.59 0.09 n/a n/a n/a n/a n/a n/a 0.69 6.9
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 155.2 6.42 0.63 28.37 2.59 10.77 4.56 n/a 208.54 2085.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.92 0.31 0.01 0.55 0.04 0.57 0.0 n/a 3.38 33.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.1 0.0 0.3 0.0 0.0 0.0 n/a 3.7 37.0
Calcium (mg) 19.17 1.656 0.996 10.912 0.837 14.823 0.68 n/a 49.074 490.74
Iron (mg) 1.4 0.02 0.04 0.0 0.03 0.01 0.05 n/a 1.55 15.5
Magnesium (mg) 42.174 0.72 0.361 n/a 0.12 1.47 1.361 n/a 46.205 462.05
Phosphorus (mg) 116.937 2.088 0.419 n/a 2.988 11.638 21.319 n/a 155.388 1553.88
Potassium (mg) 872.235 10.512 4.0 5.456 1.673 18.988 23.587 n/a 936.451 9364.51
Sodium (mg) 11.502 0.288 0.404 244.838 58.077 5.635 94.462 n/a 415.207 4152.07
Zinc (mg) 0.63 0.01 0.01 n/a 0.02 0.07 0.13 n/a 0.87 8.7
Copper (mg) 0.249 0.003 0.001 n/a 0.0 0.001 0.008 n/a 0.262 2.62
Manganese (mg) 0.268 0.009 0.001 n/a n/a 0.0 0.002 n/a 0.281 2.81
Selenium (mcg) 1.0 0.0 0.0 n/a 0.2 0.3 2.3 n/a 3.7 37.0
Vitamin A, IU (IU) 13.419 0.144 60.821 137.423 0.0 12.128 4.196 n/a 228.131 2281.31
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 3.308 1.247 n/a 4.555 45.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.04 n/a 0.0 3.308 1.247 n/a 7.595 75.95
Beta Carotene (mcg) 7.668 0.072 36.49 n/a 0.0 0.613 0.0 n/a 44.842 448.42
Vitamin E (mg) 0.02 0.0 0.01 n/a 1.41 0.01 0.03 n/a 1.47 14.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 40.257 0.288 40.15 n/a 0.0 0.0 0.0 n/a 80.695 806.95
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.5 0.5 1.0 0.0 0.0 0.1 0.0 n/a 18.0 180.0
Thiamin (mg) 0.153 0.004 0.001 n/a 0.001 0.004 0.032 n/a 0.194 1.94
Riboflavin (mg) 0.058 0.002 0.001 n/a 0.007 0.017 0.012 n/a 0.097 0.97
Niacin (mg) 2.205 0.009 0.009 n/a 0.001 0.01 0.434 n/a 2.668 26.68
Pantothenic acid (mg) 0.537 0.009 0.003 n/a n/a 0.048 0.059 n/a 0.655 6.55
Vitamin B-6 (mg) 0.326 0.009 0.001 n/a 0.001 0.004 0.024 n/a 0.364 3.64
Folate (mcg) 34.506 1.368 1.097 n/a 0.0 0.858 0.227 n/a 38.056 380.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.05 0.08 n/a 0.12 1.2
Choline (mg) 31.4 0.4 0.1 n/a 0.1 1.9 5.3 n/a 39.2 392.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.038 0.001 0.0 n/a n/a 0.002 0.011 n/a 0.053 0.53
Threonine (g) 0.115 0.001 0.001 n/a n/a 0.017 0.051 n/a 0.186 1.86
Isoleucine (g) 0.115 0.001 0.001 n/a n/a 0.023 0.061 n/a 0.201 2.01
Leucine (g) 0.173 0.002 0.001 n/a n/a 0.043 0.102 n/a 0.321 3.21
Lysine (g) 0.173 0.003 0.001 n/a n/a 0.038 0.109 n/a 0.324 3.24
Methionine (g) 0.058 0.0 0.0 n/a n/a 0.012 0.029 n/a 0.1 1.0
Cystine (g) 0.038 0.0 0.0 n/a n/a 0.004 0.015 n/a 0.057 0.57
Phenylalanine (g) 0.307 0.002 0.001 n/a n/a 0.023 0.052 n/a 0.385 3.85
Tyrosine (g) 0.058 0.001 0.001 n/a n/a 0.022 0.041 n/a 0.122 1.22
Valine (g) 0.173 0.001 0.001 n/a n/a 0.036 0.07 n/a 0.281 2.81
Arginine (g) 0.173 0.007 0.001 n/a n/a 0.012 0.085 n/a 0.278 2.78
Histidine (g) 0.058 0.001 0.0 n/a n/a 0.011 0.05 n/a 0.12 1.2
Alanine (g) 0.115 0.001 0.001 n/a n/a 0.018 0.084 n/a 0.22 2.2
Aspartic acid (g) 0.786 0.006 0.002 n/a n/a 0.034 0.124 n/a 0.952 9.52
Glutamic acid (g) 0.518 0.019 0.002 n/a n/a 0.083 0.194 n/a 0.815 8.15
Glycine (g) 0.096 0.002 0.001 n/a n/a 0.01 0.092 n/a 0.201 2.01
Proline (g) 0.096 0.001 0.002 n/a n/a 0.05 0.073 n/a 0.221 2.21
Serine (g) 0.134 0.001 0.001 n/a n/a 0.027 0.05 n/a 0.213 2.13
Cholesterol (mg) 0.0 0.0 0.0 1.364 0.0 1.593 7.711 n/a 10.668 106.68
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.058 0.003 0.001 0.549 1.288 0.257 1.7 n/a 3.856 38.56
Phytosterols (mg) n/a 1.08 0.036 n/a n/a n/a n/a n/a 1.116 11.16
Monounsaturated Fat (g) 0.0 0.001 0.002 0.276 2.155 0.109 2.274 n/a 4.816 48.16
Polyunsaturated (g) 0.115 0.001 0.001 0.413 5.442 0.011 0.57 n/a 6.553 65.53