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Receta Hearty Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. soup bones
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1894.4g 		salt
27.0g 		pepper
0.53g 		pearled barley
50.0g 		carrots
113.92g 		onion
36.0g 		celery
44.95g 		tomatoes
190.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 4.96 1.06 0.4 0.31 1.48 8.26 8.26
Total Fat (g) 0.0 0.0 0.02 0.58 0.27 0.04 0.08 0.25 1.23 1.23
Carbohydrates (g) 0.0 0.0 0.34 38.86 10.91 3.36 1.33 7.6 62.41 62.41
Ash (g) 1.89 26.95 0.02 0.56 1.11 0.13 0.34 1.54 32.53 32.53
Calories (kcal) 0.0 0.0 1.352 176.0 46.707 14.4 7.191 32.3 277.95 277.95
Starch (g) n/a n/a n/a n/a 1.63 0.0 0.0 n/a 1.63 1.63
Sucrose (g) n/a n/a n/a n/a 4.09 0.36 0.05 0.02 4.51 4.51
Glucose (dextrose) (g) n/a n/a n/a n/a 0.67 0.71 0.25 2.09 3.72 3.72
Fructose (g) n/a n/a n/a n/a 0.63 0.46 0.23 2.41 3.73 3.73
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1892.51 0.05 0.06 5.05 100.58 32.08 42.89 179.13 2252.34 2252.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.4 5.4 1.53 0.82 4.52 12.67 12.67
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.3 0.3
Dietary Fiber (g) 0.0 0.0 0.1 7.8 3.2 0.6 0.7 1.9 14.4 14.4
Calcium (mg) 56.832 6.48 2.316 14.5 37.594 8.28 17.978 58.9 202.88 202.88
Iron (mg) 0.0 0.09 0.15 1.25 0.34 0.08 0.09 1.84 3.84 3.84
Magnesium (mg) 18.944 0.27 1.028 39.5 13.67 3.6 4.944 20.9 102.857 102.857
Phosphorus (mg) 0.0 0.0 0.917 110.5 39.872 10.44 10.787 36.1 208.616 208.616
Potassium (mg) 0.0 2.16 6.673 140.0 364.544 52.56 116.857 357.2 1039.994 1039.994
Sodium (mg) 75.776 10464.66 0.233 4.5 78.605 1.44 35.956 271.7 10932.87 10932.87
Zinc (mg) 0.19 0.03 0.01 1.07 0.27 0.06 0.06 0.27 1.95 1.95
Copper (mg) 0.189 0.008 0.006 0.21 0.057 0.014 0.018 0.133 0.636 0.636
Manganese (mg) 0.0 0.027 0.03 0.66 0.159 0.047 0.045 0.152 1.12 1.12
Selenium (mcg) 0.0 0.0 0.0 18.9 0.1 0.2 0.2 0.2 19.6 19.6
Vitamin A, IU (IU) 0.0 0.0 1.585 11.0 19031.475 0.72 201.803 222.3 19468.883 19468.883
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 0.5 951.232 0.0 9.888 11.4 973.099 973.099
Beta Carotene (mcg) 0.0 0.0 0.827 6.5 9438.272 0.36 121.352 133.0 9700.31 9700.31
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.75 0.01 0.12 1.29 2.19 2.19
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 1.139 0.0 0.0 5257.3 5258.471 5258.471
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 80.0 291.635 1.44 127.194 163.4 664.756 664.756
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.02 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.0 0.0 0.1 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 6.7 2.7 1.4 17.7 28.6 28.6
Thiamin (mg) 0.0 0.0 0.001 0.095 0.08 0.018 0.009 0.095 0.297 0.297
Riboflavin (mg) 0.0 0.0 0.001 0.055 0.068 0.011 0.027 0.114 0.276 0.276
Niacin (mg) 0.0 0.0 0.006 2.3 1.116 0.043 0.144 1.349 4.958 4.958
Pantothenic acid (mg) 0.0 0.0 n/a 0.14 0.308 0.043 0.112 0.228 0.831 0.831
Vitamin B-6 (mg) 0.0 0.0 0.002 0.13 0.159 0.043 0.031 0.209 0.575 0.575
Folate (mcg) 0.0 0.0 0.053 11.5 21.645 6.84 16.18 15.2 71.418 71.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 18.9 10.0 2.2 2.7 13.3 47.2 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.085 0.011 0.004 0.004 0.019 0.123 0.123
Threonine (g) n/a 0.0 n/a 0.17 0.216 0.007 0.009 0.076 0.479 0.479
Isoleucine (g) n/a 0.0 n/a 0.18 0.091 0.004 0.009 0.038 0.322 0.322
Leucine (g) n/a 0.0 n/a 0.335 0.114 0.011 0.013 0.057 0.53 0.53
Lysine (g) n/a 0.0 n/a 0.185 0.114 0.014 0.013 0.057 0.384 0.384
Methionine (g) n/a 0.0 n/a 0.095 0.023 0.0 0.004 0.019 0.141 0.141
Cystine (g) n/a 0.0 n/a 0.11 0.091 0.0 0.0 0.019 0.22 0.22
Phenylalanine (g) n/a 0.0 n/a 0.28 0.068 0.011 0.009 0.057 0.425 0.425
Tyrosine (g) n/a 0.0 n/a 0.14 0.046 0.004 0.004 0.038 0.232 0.232
Valine (g) n/a 0.0 n/a 0.245 0.08 0.007 0.013 0.038 0.383 0.383
Arginine (g) n/a 0.0 n/a 0.25 0.103 0.036 0.009 0.038 0.436 0.436
Histidine (g) n/a 0.0 n/a 0.11 0.046 0.004 0.004 0.038 0.202 0.202
Alanine (g) n/a 0.0 n/a 0.195 0.125 0.007 0.009 0.057 0.394 0.394
Aspartic acid (g) n/a 0.0 n/a 0.31 0.216 0.032 0.054 0.304 0.917 0.917
Glutamic acid (g) n/a 0.0 n/a 1.295 0.422 0.094 0.04 0.912 2.763 2.763
Glycine (g) n/a 0.0 n/a 0.18 0.057 0.011 0.009 0.038 0.295 0.295
Proline (g) n/a 0.0 n/a 0.59 0.057 0.004 0.009 0.038 0.698 0.698
Serine (g) n/a 0.0 n/a 0.21 0.057 0.007 0.009 0.057 0.34 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.12 0.046 0.014 0.018 0.038 0.241 0.241
Phytosterols (mg) n/a 0.0 0.488 n/a n/a 5.4 2.697 n/a 8.584 8.584
Monounsaturated Fat (g) 0.0 0.0 0.005 0.075 0.011 0.004 0.013 0.038 0.147 0.147
Polyunsaturated (g) 0.0 0.0 0.006 0.28 0.137 0.007 0.036 0.095 0.561 0.561