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Receta Hearty Heart Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
9.17g 		sugar
8.33g 		egg whites
0.0g 		water
4.94g 		vanilla
0.35g 		flour
5.0g 		flour
5.21g 		baking soda
0.19g 		raisins
13.75g 		rolled oats
20.45g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.01 0.0 n/a 0.0 0.0 0.69 0.54 0.0 0.42 2.69 4.47 53.64
Total Fat (g) 11.51 0.0 0.0 n/a 0.0 0.0 0.09 0.05 0.0 0.06 1.33 13.05 156.6
Carbohydrates (g) 0.01 8.99 8.33 n/a 0.0 0.04 3.63 3.97 0.0 10.89 13.85 49.71 596.52
Ash (g) 0.3 0.04 0.0 n/a 0.0 0.0 0.08 0.02 0.07 0.25 0.36 1.14 13.68
Calories (kcal) 101.724 34.833 32.25 n/a 0.0 1.008 16.95 18.958 0.0 41.113 77.521 324.358 3892.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 11.85 12.22 146.64
Sucrose (g) n/a 8.67 n/a n/a n/a n/a n/a n/a n/a 0.06 0.2 8.93 107.16
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 3.82 0.0 3.94 47.28
Fructose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4.08 0.0 4.18 50.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.25 0.12 0.0 n/a 4.93 0.18 0.51 0.62 0.0 2.12 2.22 12.97 155.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.89 8.33 n/a 0.0 0.04 0.02 0.01 0.0 8.14 0.2 25.65 307.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.5 2.1 3.3 39.6
Calcium (mg) 3.405 7.608 0.083 n/a 0.148 0.039 1.7 0.781 0.0 6.875 10.636 31.276 375.312
Iron (mg) 0.0 0.07 0.0 n/a 0.0 0.0 0.19 0.24 0.0 0.26 0.87 1.63 19.56
Magnesium (mg) 0.284 0.825 0.0 n/a 0.049 0.042 6.9 1.146 0.0 4.4 28.227 41.873 502.476
Phosphorus (mg) 3.405 0.367 0.0 n/a 0.0 0.021 17.3 5.625 0.0 13.888 83.862 124.467 1493.604
Potassium (mg) 3.405 12.192 0.167 n/a 0.0 0.518 20.25 5.573 0.0 102.988 74.044 219.136 2629.632
Sodium (mg) 81.72 2.567 0.0 n/a 0.198 0.032 0.25 0.104 52.44 1.513 1.227 140.05 1680.6
Zinc (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.15 0.04 0.0 0.03 0.74 0.97 11.64
Copper (mg) 0.0 0.005 0.0 n/a 0.0 0.0 0.019 0.007 0.0 0.044 0.08 0.155 1.86
Manganese (mg) 0.0 0.006 0.0 n/a 0.0 0.001 0.19 0.035 0.0 0.041 0.742 1.015 12.18
Selenium (mcg) 0.1 0.1 0.1 n/a 0.0 0.0 3.5 1.8 0.0 0.1 5.9 11.6 139.2
Vitamin A, IU (IU) 354.546 0.0 0.0 n/a 0.0 0.0 0.45 0.0 0.0 0.0 0.0 354.996 4259.952
Retinol (mcg) 95.198 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.043 1164.516
Beta Carotene (mcg) 22.416 0.0 0.0 n/a 0.0 0.0 0.25 0.0 0.0 0.0 0.0 22.666 271.992
Vitamin E (mg) 0.33 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.02 0.09 0.48 5.76
Vitamin D (IU) 7.945 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 11.0 0.938 0.0 0.0 36.818 48.755 585.06
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.01 0.02 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.001 0.0 0.0 n/a 0.0 0.0 0.023 0.041 0.0 0.015 0.094 0.174 2.088
Riboflavin (mg) 0.004 0.0 0.002 n/a 0.0 0.0 0.011 0.026 0.0 0.018 0.033 0.093 1.116
Niacin (mg) 0.006 0.01 0.0 n/a 0.0 0.002 0.319 0.307 0.0 0.106 0.231 0.98 11.76
Pantothenic acid (mg) 0.016 0.012 0.0 n/a 0.0 0.0 0.051 0.023 0.0 0.014 0.229 0.344 4.128
Vitamin B-6 (mg) 0.0 0.004 0.0 n/a 0.0 0.0 0.017 0.002 0.0 0.023 0.02 0.067 0.804
Folate (mcg) 0.426 0.092 0.0 n/a 0.0 0.0 2.2 9.531 0.0 0.688 6.545 19.481 233.772
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 2.7 0.2 0.0 n/a 0.0 n/a 1.6 0.5 0.0 1.5 8.3 14.8 177.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a 0.011 0.007 n/a 0.007 0.037 0.062 0.744
Threonine (g) 0.006 n/a n/a n/a n/a n/a 0.02 0.015 n/a 0.011 0.078 0.129 1.548
Isoleucine (g) 0.007 n/a n/a n/a n/a n/a 0.026 0.019 n/a 0.008 0.102 0.162 1.944
Leucine (g) 0.011 n/a n/a n/a n/a n/a 0.047 0.037 n/a 0.014 0.2 0.309 3.708
Lysine (g) 0.01 n/a n/a n/a n/a n/a 0.019 0.012 n/a 0.011 0.131 0.183 2.196
Methionine (g) 0.003 n/a n/a n/a n/a n/a 0.011 0.009 n/a 0.003 0.043 0.068 0.816
Cystine (g) 0.001 n/a n/a n/a n/a n/a 0.016 0.011 n/a 0.003 0.094 0.126 1.512
Phenylalanine (g) 0.006 n/a n/a n/a n/a n/a 0.033 0.027 n/a 0.019 0.137 0.222 2.664
Tyrosine (g) 0.006 n/a n/a n/a n/a n/a 0.02 0.016 n/a 0.001 0.082 0.125 1.5
Valine (g) 0.009 n/a n/a n/a n/a n/a 0.031 0.022 n/a 0.011 0.141 0.214 2.568
Arginine (g) 0.004 n/a n/a n/a n/a n/a 0.032 0.022 n/a 0.056 0.174 0.288 3.456
Histidine (g) 0.003 n/a n/a n/a n/a n/a 0.016 0.012 n/a 0.01 0.057 0.098 1.176
Alanine (g) 0.004 n/a n/a n/a n/a n/a 0.025 0.017 n/a 0.015 0.115 0.176 2.112
Aspartic acid (g) 0.009 n/a n/a n/a n/a n/a 0.035 0.023 n/a 0.015 0.25 0.331 3.972
Glutamic acid (g) 0.026 n/a n/a n/a n/a n/a 0.217 0.181 n/a 0.022 0.579 1.024 12.288
Glycine (g) 0.003 n/a n/a n/a n/a n/a 0.028 0.019 n/a 0.011 0.131 0.192 2.304
Proline (g) 0.011 n/a n/a n/a n/a n/a 0.071 0.063 n/a 0.034 0.092 0.271 3.252
Serine (g) 0.007 n/a n/a n/a n/a n/a 0.033 0.027 n/a 0.01 0.145 0.222 2.664
Cholesterol (mg) 30.503 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 366.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.0 n/a 0.0 0.0 0.016 0.008 0.0 0.008 0.227 7.548 90.576
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 0.0 0.0 n/a 0.0 0.0 0.012 0.005 0.0 0.007 0.405 3.41 40.92
Polyunsaturated (g) 0.431 0.0 0.0 n/a 0.0 0.0 0.039 0.021 0.0 0.006 0.47 0.968 11.616