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Raciónes: 8

Ingredientes

Cost per serving $0.52 view details

Direcciones

  1. Rinse and sort beans. Cover with cool water and soak overnight. Drain beans and place in a large soup kettle or possibly Dutch oven. Add in tomatoes with juice, onion, ham hock, broth, water, salt and pepper. Bring to a boil. Reduce heat, cover and simmer till beans are tender, about 1 1/2 hrs. Add in more water if necessary.
  2. Remove ham hock and cut meat from bone; set aside. (For thicker soup, beans may be pureed in a food processor or possibly blender and then returned to kettle.) Return ham to soup and heat through. Garnish with parsley. Yield: 10 servings. If cooking for 2: freeze serving-size portions to enjoy later.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 8 servings
Calories 302  
Calories from Fat 12 4%
Total Fat 1.38g 2%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 1125mg 32%
Total Carbs 54.44g 15%
Dietary Fiber 21.5g 72%
Sugars 4.58g 3%
Protein 19.96g 32%
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