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Receta Hearty Russian Beet Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Slab bacon
8 whl peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		navy beans
26.0g 		beef
141.75g 		water
296.25g 		bay leaf
0.5g 		peppercorns
0.0g 		garlic
0.65g 		parsley
0.9g 		carrot
6.79g 		celery
4.45g 		onion
15.54g 		salt
0.75g 		beets
54.94g 		beets
13.74g 		cabbage
17.8g 		leeks
0.66g 		potatoes
59.91g 		tomatoes
23.75g 		tomatoes paste
2.05g 		wine vinegar
5.59g 		sugar
6.3g 		sausage
56.7g 		flour
1.95g 		butter
1.78g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 5.81 26.35 0.0 0.04 n/a 0.04 0.03 0.06 0.03 0.12 0.0 0.88 0.22 0.23 0.01 1.21 0.19 0.09 0.0 0.0 8.56 0.2 0.02 0.3 44.38 355.04
Total Fat (g) 0.39 21.26 0.0 0.04 n/a 0.0 0.01 0.02 0.01 0.01 0.0 0.09 0.02 0.02 0.0 0.05 0.03 0.01 0.0 0.0 15.04 0.02 1.44 2.84 41.31 330.48
Carbohydrates (g) 15.8 0.0 0.0 0.37 n/a 0.22 0.06 0.65 0.13 1.17 0.0 5.25 1.31 1.03 0.09 10.47 0.95 0.39 0.02 6.3 0.0 1.49 0.0 0.41 46.11 368.88
Ash (g) 0.86 1.29 0.3 0.02 n/a 0.01 0.02 0.07 0.03 0.05 0.75 0.59 0.15 0.11 0.01 0.65 0.19 0.06 0.01 0.0 1.28 0.01 0.04 0.12 6.62 52.96
Calories (kcal) 87.62 304.754 0.0 1.565 n/a 0.972 0.325 2.782 0.712 4.973 0.0 23.624 5.906 4.45 0.403 46.128 4.038 1.679 1.062 24.381 172.364 7.112 12.727 27.744 735.32 5882.56
Starch (g) 8.55 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 9.25 n/a 0.0 n/a n/a n/a n/a n/a 0.0 17.91 143.28
Sucrose (g) 0.87 n/a n/a n/a n/a n/a n/a 0.24 0.0 0.11 n/a n/a n/a 0.01 n/a 0.1 0.0 0.01 n/a n/a n/a n/a n/a 0.0 1.35 10.8
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.04 0.02 0.35 n/a n/a n/a 0.3 n/a 0.2 0.26 0.12 n/a n/a n/a n/a n/a 0.0 1.34 10.72
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.02 0.31 n/a n/a n/a 0.26 n/a 0.16 0.3 0.12 n/a n/a n/a n/a n/a 0.0 1.22 9.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.51 4.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.15 93.16 295.95 0.03 n/a 0.38 0.79 5.99 4.25 14.18 0.0 48.12 12.03 16.41 0.55 47.53 22.39 1.5 5.28 0.0 31.88 0.23 0.28 10.7 614.78 4918.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.0 n/a n/a 0.01 0.01 0.32 0.08 0.78 0.0 3.71 0.93 0.57 0.03 0.47 0.57 0.25 0.0 6.29 0.0 0.01 0.0 0.5 15.53 124.24
Galactose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.12 0.96
Dietary Fiber (g) 6.3 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.0 1.5 0.4 0.4 0.0 1.3 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 11.0 88.0
Calcium (mg) 38.22 21.262 8.888 4.17 n/a 1.181 1.245 2.239 1.78 3.108 0.18 8.79 2.198 7.12 0.389 7.189 7.363 0.737 0.335 0.063 5.103 0.293 0.426 15.813 138.092 1104.736
Iron (mg) 1.43 2.96 0.0 0.22 n/a 0.01 0.06 0.02 0.01 0.04 0.0 0.44 0.11 0.08 0.01 0.47 0.23 0.06 0.03 0.0 0.63 0.09 0.0 0.02 6.92 55.36
Magnesium (mg) 45.5 25.514 2.963 0.6 n/a 0.163 0.451 0.814 0.49 1.399 0.008 12.636 3.159 2.136 0.185 13.778 2.613 0.86 0.224 0.0 7.938 0.43 0.036 1.438 123.332 986.656
Phosphorus (mg) 105.82 242.386 0.0 0.565 n/a 0.998 0.523 2.375 1.068 4.196 0.0 21.976 5.494 4.628 0.231 34.147 4.513 1.699 0.447 0.0 76.543 2.11 0.426 16.531 526.677 4213.416
Potassium (mg) 308.1 418.151 0.0 2.645 n/a 2.617 5.0 21.716 11.57 18.493 0.06 178.555 44.639 30.26 1.188 252.205 44.65 20.762 2.179 0.126 140.613 2.091 0.426 20.269 1526.313 12210.504
Sodium (mg) 1.3 93.553 11.85 0.115 n/a 0.111 0.505 4.683 3.56 1.243 290.685 42.853 10.713 3.204 0.132 3.594 33.963 16.175 0.447 0.0 360.604 0.039 10.224 11.5 901.053 7208.424
Zinc (mg) 0.95 6.35 0.03 0.02 n/a 0.01 0.01 0.02 0.01 0.02 0.0 0.19 0.05 0.03 0.0 0.17 0.03 0.01 0.0 0.0 1.23 0.01 0.0 0.05 9.2 73.6
Copper (mg) 0.216 0.099 0.03 0.002 n/a 0.002 0.001 0.003 0.002 0.009 0.0 0.044 0.011 0.004 0.001 0.066 0.017 0.008 0.001 0.0 0.04 0.003 0.0 0.003 0.56 4.48
Manganese (mg) 0.369 0.014 0.0 0.041 n/a 0.011 0.001 0.01 0.004 0.012 0.001 0.181 0.045 0.028 0.003 0.09 0.019 0.006 0.003 0.0 0.006 0.013 0.0 0.001 0.86 6.88
Selenium (mcg) 2.9 22.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.7 0.0 0.4 27.4 219.2
Vitamin A, IU (IU) 0.0 0.0 0.0 30.925 n/a 0.059 76.027 1133.711 19.981 0.155 0.0 18.13 4.533 17.444 11.002 1.198 27.788 31.224 0.0 0.0 42.524 0.0 44.357 82.8 1541.857 12334.856
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.237 0.0 11.91 23.0 41.147 329.176
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.545 n/a 0.0 3.8 56.665 0.979 0.0 0.0 1.099 0.275 0.89 0.548 0.0 1.425 1.556 0.0 0.0 7.371 0.0 12.141 23.288 111.58 892.64
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.033 45.612 562.241 12.015 0.155 0.0 10.988 2.747 7.476 6.6 0.599 16.625 18.448 n/a 0.0 6.237 0.0 2.805 3.738 696.318 5570.544
Vitamin E (mg) 0.01 0.52 0.0 n/a n/a 0.0 0.01 0.04 0.01 0.0 0.0 0.02 0.01 0.03 0.01 0.01 0.16 0.09 n/a 0.0 0.11 0.0 0.04 0.06 1.13 9.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.483 n/a 0.994 n/a 30.477 243.816
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.163 588.943 n/a 0.0 6.237 0.0 0.0 0.0 1252.41 10019.28
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.104 50.188 17.373 12.594 0.932 0.0 0.0 0.0 5.34 12.54 4.793 20.425 0.0 n/a 0.0 0.0 0.352 0.0 0.0 124.64 997.12
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.52 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 n/a n/a 0.03 0.01 0.0 0.01 0.59 4.72
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.32
Vitamin C (mg) n/a 0.0 0.0 0.2 n/a 0.2 1.2 0.4 0.1 0.7 0.0 2.7 0.7 6.5 0.1 11.8 2.2 0.4 0.0 0.0 0.4 0.0 0.0 0.1 27.9 223.2
Thiamin (mg) 0.203 0.057 0.0 0.0 n/a 0.001 0.001 0.005 0.001 0.006 0.0 0.016 0.004 0.011 0.0 0.048 0.012 0.001 n/a 0.0 0.159 0.015 0.0 0.006 0.546 4.368
Riboflavin (mg) 0.042 0.213 0.0 0.002 n/a 0.001 0.001 0.004 0.003 0.003 0.0 0.022 0.005 0.007 0.0 0.018 0.014 0.003 n/a 0.001 0.068 0.01 0.001 0.024 0.442 3.536
Niacin (mg) 0.569 6.591 0.0 0.01 n/a 0.005 0.012 0.067 0.014 0.02 0.0 0.181 0.045 0.041 0.003 0.629 0.169 0.063 n/a 0.0 2.665 0.115 0.001 0.016 11.216 89.728
Pantothenic acid (mg) 0.192 0.78 0.0 n/a n/a 0.004 0.004 0.018 0.011 0.016 0.0 0.088 0.022 0.037 0.001 0.18 0.029 0.003 n/a 0.0 0.38 0.009 0.002 0.049 1.823 14.584
Vitamin B-6 (mg) 0.112 0.496 0.0 0.009 n/a 0.008 0.001 0.01 0.003 0.02 0.0 0.038 0.01 0.021 0.002 0.18 0.026 0.005 n/a 0.0 0.176 0.001 0.0 0.009 1.125 9.0
Folate (mcg) 94.64 8.505 0.0 0.9 n/a 0.02 1.372 1.289 1.602 3.574 0.0 59.885 14.971 7.654 0.422 9.585 1.9 0.246 n/a 0.0 0.567 3.575 0.053 1.006 211.766 1694.128
Vitamin B-12 (mcg) 0.0 3.08 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.48 0.0 0.0 0.04 3.6 28.8
Choline (mg) 22.7 86.7 0.0 n/a n/a 0.2 0.1 0.6 0.3 0.9 0.0 3.3 0.8 1.9 0.1 7.2 1.7 0.8 n/a 0.0 30.1 0.2 0.3 2.8 160.6 1284.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.009 0.0 0.0 3.009 24.072
Tryptophan (g) 0.065 0.142 n/a n/a n/a 0.0 0.0 0.001 0.0 0.002 0.0 0.011 0.003 0.002 0.0 0.018 0.002 0.001 n/a n/a 0.062 0.003 0.0 0.006 0.318 2.544
Threonine (g) 0.185 1.021 n/a n/a n/a 0.001 0.001 0.013 0.001 0.003 0.0 0.027 0.007 0.007 0.0 0.048 0.01 0.002 n/a n/a 0.34 0.005 0.001 0.017 1.689 13.512
Isoleucine (g) 0.247 1.162 n/a n/a n/a 0.001 0.001 0.005 0.001 0.002 0.0 0.027 0.007 0.005 0.0 0.048 0.005 0.001 n/a n/a 0.357 0.007 0.001 0.02 1.899 15.192
Leucine (g) 0.447 2.055 n/a n/a n/a 0.002 0.002 0.007 0.001 0.005 0.0 0.038 0.01 0.007 0.001 0.072 0.007 0.002 n/a n/a 0.612 0.014 0.001 0.039 3.323 26.584
Lysine (g) 0.333 2.183 n/a n/a n/a 0.002 0.002 0.007 0.001 0.005 0.0 0.033 0.008 0.007 0.001 0.078 0.007 0.002 n/a n/a 0.675 0.004 0.001 0.033 3.382 27.056
Methionine (g) 0.07 0.68 n/a n/a n/a 0.001 0.0 0.001 0.0 0.002 0.0 0.011 0.003 0.002 0.0 0.018 0.002 0.0 n/a n/a 0.176 0.004 0.0 0.01 0.981 7.848
Cystine (g) 0.049 0.269 n/a n/a n/a 0.0 0.0 0.005 0.0 0.002 0.0 0.011 0.003 0.002 0.0 0.018 0.002 0.0 n/a n/a 0.091 0.004 0.0 0.004 0.462 3.696
Phenylalanine (g) 0.302 1.021 n/a n/a n/a 0.001 0.001 0.004 0.001 0.003 0.0 0.027 0.007 0.005 0.0 0.054 0.007 0.002 n/a n/a 0.306 0.01 0.001 0.019 1.772 14.176
Tyrosine (g) 0.125 0.808 n/a n/a n/a 0.001 0.001 0.003 0.0 0.002 0.0 0.022 0.005 0.004 0.0 0.048 0.005 0.001 n/a n/a 0.232 0.006 0.001 0.019 1.282 10.256
Valine (g) 0.322 1.29 n/a n/a n/a 0.002 0.002 0.005 0.001 0.003 0.0 0.033 0.008 0.007 0.0 0.072 0.005 0.002 n/a n/a 0.397 0.008 0.001 0.024 2.183 17.464
Arginine (g) 0.265 1.715 n/a n/a n/a 0.004 0.001 0.006 0.001 0.017 0.0 0.022 0.005 0.014 0.001 0.06 0.005 0.001 n/a n/a 0.505 0.008 0.001 0.014 2.646 21.168
Histidine (g) 0.133 0.865 n/a n/a n/a 0.001 0.001 0.003 0.0 0.002 0.0 0.011 0.003 0.004 0.0 0.03 0.005 0.001 n/a n/a 0.312 0.004 0.0 0.012 1.385 11.08
Alanine (g) 0.237 1.644 n/a n/a n/a 0.001 0.002 0.007 0.001 0.003 0.0 0.033 0.008 0.007 0.0 0.036 0.007 0.004 n/a n/a 0.51 0.006 0.001 0.014 2.523 20.184
Aspartic acid (g) 0.676 2.381 n/a n/a n/a 0.003 0.003 0.013 0.005 0.011 0.0 0.066 0.016 0.021 0.001 0.306 0.038 0.014 n/a n/a 0.743 0.009 0.001 0.032 4.339 34.712
Glutamic acid (g) 0.806 3.955 n/a n/a n/a 0.005 0.002 0.025 0.004 0.028 0.0 0.236 0.059 0.052 0.002 0.21 0.114 0.039 n/a n/a 1.253 0.068 0.003 0.082 6.943 55.544
Glycine (g) 0.208 1.772 n/a n/a n/a 0.001 0.001 0.003 0.001 0.003 0.0 0.016 0.004 0.005 0.0 0.036 0.005 0.001 n/a n/a 0.527 0.007 0.0 0.009 2.602 20.816
Proline (g) 0.291 1.332 n/a n/a n/a 0.001 0.002 0.003 0.001 0.003 0.0 0.022 0.005 0.009 0.0 0.042 0.005 0.002 n/a n/a 0.391 0.023 0.001 0.037 2.172 17.376
Serine (g) 0.307 1.049 n/a n/a n/a 0.001 0.001 0.003 0.001 0.003 0.0 0.033 0.008 0.009 0.001 0.054 0.007 0.002 n/a n/a 0.323 0.01 0.001 0.023 1.837 14.696
Cholesterol (mg) n/a 96.387 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40.823 0.0 3.816 7.475 148.502 1188.016
Trans Fat (g) 0.0 1.332 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.119 n/a n/a n/a 1.451 11.608
Saturated Fat (g) 0.044 8.321 0.0 0.011 n/a 0.001 0.001 0.003 0.002 n/a 0.0 0.016 0.004 0.005 0.0 0.018 0.005 0.002 0.0 0.0 4.989 0.003 0.912 1.655 15.992 127.936
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.045 n/a 0.267 n/a 0.0 13.735 3.434 1.958 n/a 2.995 n/a n/a n/a n/a n/a n/a n/a n/a 22.434 179.472
Monounsaturated Fat (g) 0.065 9.299 0.0 0.008 n/a 0.0 0.003 0.001 0.001 n/a 0.0 0.016 0.004 0.004 0.0 0.0 0.005 0.001 n/a 0.0 6.696 0.002 0.373 0.729 17.207 137.656
Polyunsaturated (g) 0.367 0.61 0.0 0.011 n/a 0.002 0.001 0.008 0.004 n/a 0.0 0.033 0.008 0.004 0.001 0.024 0.012 0.003 n/a 0.0 2.018 0.008 0.054 0.121 3.288 26.304