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Receta Hearty Tuna Salad Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tuna
39.38g 		eggs
11.0g 		pickle relish
3.73g 		salad dressing
9.38g 		apple
15.5g 		cheese
52.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.04 1.38 0.01 0.06 0.04 11.66 n/a 23.2 185.6
Total Fat (g) 0.32 1.17 0.02 2.45 0.02 16.37 n/a 20.36 162.88
Carbohydrates (g) 0.0 0.12 1.31 2.99 1.98 0.84 n/a 7.24 57.92
Ash (g) 0.58 0.12 0.08 0.25 0.03 1.16 n/a 2.22 17.76
Calories (kcal) 45.675 17.05 4.851 33.281 7.438 196.875 n/a 305.17 2441.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.13 n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.5 n/a n/a 0.5 4.0
Fructose (g) n/a n/a n/a n/a 0.93 n/a n/a 0.93 7.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.34 8.21 2.32 3.61 13.43 22.47 n/a 79.38 635.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.12 1.09 1.66 1.57 0.24 n/a 4.67 37.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.3 2.4
Calcium (mg) 4.331 5.5 0.112 1.219 0.775 323.4 n/a 335.337 2682.696
Iron (mg) 0.6 0.13 0.03 0.06 0.01 0.2 n/a 1.04 8.32
Magnesium (mg) 10.631 1.1 0.187 0.938 0.62 11.55 n/a 25.025 200.2
Phosphorus (mg) 64.181 18.92 0.522 1.875 1.705 391.125 n/a 478.328 3826.624
Potassium (mg) 93.319 13.86 0.933 16.219 13.947 85.05 n/a 223.327 1786.616
Sodium (mg) 133.088 13.64 30.26 93.094 0.0 3.675 n/a 273.757 2190.056
Zinc (mg) 0.3 0.12 0.01 0.02 0.01 1.57 n/a 2.02 16.16
Copper (mg) 0.02 0.001 0.003 0.006 0.005 0.016 n/a 0.05 0.4
Manganese (mg) 0.004 0.003 0.001 0.006 0.006 n/a n/a 0.02 0.16
Selenium (mcg) 31.7 3.4 0.0 0.2 0.0 6.7 n/a 41.9 335.2
Vitamin A, IU (IU) 22.444 64.46 45.447 54.094 5.889 503.475 n/a 695.808 5566.464
Retinol (mcg) 6.694 18.48 0.0 0.0 0.0 129.675 n/a 154.849 1238.792
Vitamin A, RAE (mcg_RAE) 6.694 18.59 2.276 2.719 0.31 133.35 n/a 163.938 1311.504
Beta Carotene (mcg) 0.0 1.21 19.365 30.0 2.634 42.525 n/a 95.735 765.88
Vitamin E (mg) 0.13 0.11 0.02 0.31 0.01 0.14 n/a 0.73 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 335.25 0.0 0.0 n/a 335.25 2682.0
Lutein + zeaxanthin (mcg) 0.0 38.83 10.112 16.219 2.789 0.0 n/a 67.95 543.6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.6 0.0 n/a 1.2 9.6
Thiamin (mg) 0.012 0.008 0.0 0.003 0.003 0.016 n/a 0.041 0.328
Riboflavin (mg) 0.028 0.056 0.001 0.005 0.005 0.184 n/a 0.278 2.224
Niacin (mg) 5.229 0.007 0.009 0.055 0.014 0.037 n/a 5.35 42.8
Pantothenic acid (mg) 0.083 0.154 0.0 0.038 0.011 n/a n/a 0.285 2.28
Vitamin B-6 (mg) 0.138 0.013 0.001 0.009 0.006 0.037 n/a 0.204 1.632
Folate (mcg) 1.575 4.84 0.037 0.469 0.0 4.2 n/a 11.121 88.968
Vitamin B-12 (mcg) 1.18 0.12 0.0 0.0 0.0 0.37 n/a 1.67 13.36
Choline (mg) 11.5 24.8 0.2 0.4 0.5 19.0 n/a 56.5 452.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.114 0.017 0.0 n/a 0.0 n/a n/a 0.131 1.048
Threonine (g) 0.441 0.066 0.0 n/a 0.002 n/a n/a 0.509 4.072
Isoleucine (g) 0.465 0.076 0.0 n/a 0.002 n/a n/a 0.542 4.336
Leucine (g) 0.815 0.119 0.001 n/a 0.002 n/a n/a 0.936 7.488
Lysine (g) 0.921 0.099 0.001 n/a 0.002 n/a n/a 1.023 8.184
Methionine (g) 0.299 0.043 0.0 n/a 0.0 n/a n/a 0.342 2.736
Cystine (g) 0.106 0.032 0.0 n/a 0.0 n/a n/a 0.138 1.104
Phenylalanine (g) 0.394 0.074 0.0 n/a 0.002 n/a n/a 0.469 3.752
Tyrosine (g) 0.339 0.056 0.0 n/a 0.0 n/a n/a 0.395 3.16
Valine (g) 0.516 0.085 0.0 n/a 0.002 n/a n/a 0.602 4.816
Arginine (g) 0.602 0.084 0.001 n/a 0.002 n/a n/a 0.688 5.504
Histidine (g) 0.295 0.033 0.0 n/a 0.002 n/a n/a 0.33 2.64
Alanine (g) 0.606 0.077 0.0 n/a 0.002 n/a n/a 0.685 5.48
Aspartic acid (g) 1.028 0.139 0.001 n/a 0.011 n/a n/a 1.178 9.424
Glutamic acid (g) 1.5 0.18 0.003 n/a 0.005 n/a n/a 1.689 13.512
Glycine (g) 0.48 0.046 0.0 n/a 0.002 n/a n/a 0.528 4.224
Proline (g) 0.354 0.055 0.0 n/a 0.002 n/a n/a 0.411 3.288
Serine (g) 0.41 0.103 0.0 n/a 0.002 n/a n/a 0.515 4.12
Cholesterol (mg) 11.813 46.64 0.0 0.0 0.0 49.35 n/a 107.803 862.424
Trans Fat (g) n/a n/a n/a 0.016 n/a n/a n/a 0.016 0.128
Saturated Fat (g) 0.091 0.36 0.002 0.224 0.003 10.316 n/a 10.996 87.968
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.063 0.449 0.008 0.556 0.002 4.688 n/a 5.765 46.12
Polyunsaturated (g) 0.134 0.155 0.004 1.39 0.006 0.52 n/a 2.21 17.68