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Receta Herb Chicken Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 boneless, skinless, chicken breast halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
14.75g 		oil
13.63g 		lemon juice
11.44g 		parmesan cheese
3.75g 		worcestershire sauce
8.5g 		parsley
0.4g 		oregano
0.25g 		salt
0.38g 		pepper
0.13g 		garlic
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.04 1.44 0.0 0.09 0.03 0.0 0.01 0.01 1.64 6.56
Total Fat (g) 0.0 13.63 0.0 1.07 0.0 0.02 0.03 0.0 0.0 0.0 14.75 59.0
Carbohydrates (g) 0.4 0.0 0.99 0.15 1.65 0.21 0.16 0.0 0.09 0.06 3.71 14.84
Ash (g) 0.04 0.0 0.03 0.3 0.17 0.05 0.02 0.37 0.01 0.0 0.99 3.96
Calories (kcal) 12.243 120.445 2.859 16.163 6.63 1.104 0.765 0.0 0.338 0.291 160.837 643.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 12.77 0.0 10.38 0.78 6.68 0.04 0.02 0.0 0.01 0.01 30.68 122.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.27 0.03 0.85 0.03 0.01 0.0 0.0 0.02 1.34 5.36
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 1.18 0.0 0.801 41.588 9.095 5.872 3.94 0.09 0.579 0.07 63.214 252.856
Iron (mg) 0.05 0.0 0.0 0.03 0.45 0.39 0.11 0.0 0.04 0.0 1.09 4.36
Magnesium (mg) 1.623 0.0 0.686 1.425 1.105 0.996 0.675 0.004 0.257 0.051 6.821 27.284
Phosphorus (mg) 2.95 0.0 0.686 27.338 5.1 1.404 0.5 0.0 0.229 0.365 38.572 154.288
Potassium (mg) 14.603 0.0 14.183 4.688 68.0 15.22 4.173 0.03 1.668 0.963 123.527 494.108
Sodium (mg) 0.738 0.0 0.114 57.338 83.3 1.808 0.038 145.343 0.058 0.023 288.758 1155.032
Zinc (mg) 0.02 0.0 0.01 0.15 0.02 0.02 0.01 0.0 0.0 0.0 0.22 0.88
Copper (mg) 0.001 0.0 0.003 0.009 0.017 0.003 0.002 0.0 0.001 0.0 0.038 0.152
Manganese (mg) 0.018 n/a 0.001 0.003 n/a 0.042 0.012 0.0 0.007 0.0 0.084 0.336
Selenium (mcg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 0.0 0.0 2.288 16.575 6.715 40.736 17.258 0.0 0.396 0.0 83.967 335.868
Retinol (mcg) 0.0 0.0 0.0 4.388 0.085 0.0 0.0 0.0 0.0 0.0 4.473 17.892
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.114 4.5 0.425 2.036 0.863 0.0 0.02 0.0 7.958 31.832
Beta Carotene (mcg) 0.0 0.0 0.343 1.163 3.655 21.52 10.28 0.0 0.207 0.0 37.167 148.668
Vitamin E (mg) 0.0 1.25 0.02 0.01 0.01 0.03 0.05 0.0 0.0 0.0 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.588 0.0 0.0 0.008 0.0 1.596 6.384
Lutein + zeaxanthin (mcg) 0.0 0.0 1.029 0.0 4.08 22.12 2.155 0.0 0.272 0.0 29.656 118.624
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.05 n/a 0.01 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 5.3 0.0 1.1 0.5 0.1 0.0 0.0 0.0 7.0 28.0
Thiamin (mg) 0.001 0.0 0.003 0.001 0.006 0.001 0.001 0.0 0.0 0.0 0.014 0.056
Riboflavin (mg) 0.003 0.0 0.001 0.018 0.011 0.005 0.001 0.0 0.0 0.0 0.04 0.16
Niacin (mg) 0.025 0.0 0.011 0.004 0.06 0.032 0.016 0.0 0.002 0.001 0.15 0.6
Pantothenic acid (mg) 0.006 0.0 0.011 0.012 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Vitamin B-6 (mg) 0.007 0.0 0.006 0.002 0.0 0.004 0.003 0.0 0.0 0.003 0.025 0.1
Folate (mcg) 0.148 0.0 1.487 0.375 0.68 0.72 0.685 0.0 0.013 0.002 4.109 16.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 0.7 n/a 0.6 0.6 0.2 0.4 0.1 0.0 0.0 0.1 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Threonine (g) n/a 0.0 n/a 0.055 n/a n/a n/a 0.0 n/a 0.0 0.055 0.22
Isoleucine (g) n/a 0.0 n/a 0.074 n/a n/a n/a 0.0 n/a 0.001 0.074 0.296
Leucine (g) n/a 0.0 n/a 0.14 n/a n/a n/a 0.0 n/a 0.001 0.14 0.56
Lysine (g) n/a 0.0 n/a 0.112 n/a n/a n/a 0.0 n/a 0.001 0.112 0.448
Methionine (g) n/a 0.0 n/a 0.038 n/a n/a n/a 0.0 n/a 0.0 0.039 0.156
Cystine (g) n/a 0.0 n/a 0.005 n/a n/a n/a 0.0 n/a 0.0 0.005 0.02
Phenylalanine (g) n/a 0.0 n/a 0.078 n/a n/a n/a 0.0 n/a 0.0 0.078 0.312
Tyrosine (g) n/a 0.0 n/a 0.087 n/a n/a n/a 0.0 n/a 0.0 0.088 0.352
Valine (g) n/a 0.0 n/a 0.095 n/a n/a n/a 0.0 n/a 0.001 0.095 0.38
Arginine (g) n/a 0.0 n/a 0.059 n/a n/a n/a 0.0 n/a 0.001 0.06 0.24
Histidine (g) n/a 0.0 n/a 0.041 n/a n/a n/a 0.0 n/a 0.0 0.041 0.164
Alanine (g) n/a 0.0 n/a 0.044 n/a n/a n/a 0.0 n/a 0.0 0.044 0.176
Aspartic acid (g) n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.001 0.101 0.404
Glutamic acid (g) n/a 0.0 n/a 0.326 n/a n/a n/a 0.0 n/a 0.002 0.328 1.312
Glycine (g) n/a 0.0 n/a 0.029 n/a n/a n/a 0.0 n/a 0.0 0.029 0.116
Proline (g) n/a 0.0 n/a 0.173 n/a n/a n/a 0.0 n/a 0.0 0.173 0.692
Serine (g) n/a 0.0 n/a 0.086 n/a n/a n/a 0.0 n/a 0.0 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.0 1.012 0.0 0.649 0.0 0.0 0.007 0.0 0.001 0.0 1.67 6.68
Phytosterols (mg) n/a 34.063 n/a n/a n/a n/a 0.508 0.0 0.122 0.007 34.699 138.796
Monounsaturated Fat (g) 0.0 3.097 0.0 0.314 0.0 0.013 0.002 0.0 0.001 0.0 3.427 13.708
Polyunsaturated (g) 0.0 8.875 0.0 0.044 0.0 0.002 0.013 0.0 0.001 0.0 8.936 35.744