Receta Herbed Olive Sandwich Loaf - Detailed Nutritional Facts
|
Amount Per Serving
20 servings in recipe |
bread flour
15.41g |
sugar
0.63g |
salt
0.23g |
active
0.2g |
water
8.89g |
egg
2.2g |
olive oil
1.35g |
parmesan cheese
2.5g |
olives
3.04g |
garlic
0.55g |
rosemary
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.85 | 0.0 | 0.0 | 0.08 | 0.0 | 0.28 | 0.0 | 0.96 | 0.0 | 0.04 | 0.01 | 3.21 | 64.2 |
| Total Fat (g) | 0.26 | 0.0 | 0.0 | 0.01 | 0.0 | 0.22 | 1.35 | 0.72 | 3.04 | 0.0 | 0.04 | 5.63 | 112.6 |
| Carbohydrates (g) | 11.18 | 0.63 | 0.0 | 0.08 | 0.0 | 0.02 | 0.0 | 0.1 | 0.0 | 0.18 | 0.16 | 12.35 | 247.0 |
| Ash (g) | 0.07 | 0.0 | 0.22 | 0.01 | 0.01 | 0.02 | 0.0 | 0.2 | n/a | 0.01 | 0.02 | 0.56 | 11.2 |
| Calories (kcal) | 55.639 | 2.438 | 0.0 | 0.59 | 0.0 | 3.146 | 11.934 | 10.775 | 26.852 | 0.826 | 0.819 | 113.019 | 2260.38 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.2 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.06 | 0.0 | 0.0 | 0.02 | 8.88 | 1.67 | 0.0 | 0.52 | 0.0 | 0.32 | 0.02 | 13.49 | 269.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.63 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.01 | n/a | 0.72 | 14.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.2 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 10.0 |
| Calcium (mg) | 2.312 | 0.006 | 0.054 | 0.128 | 0.267 | 1.166 | 0.014 | 27.725 | 0.03 | 1.004 | 3.168 | 35.874 | 717.48 |
| Iron (mg) | 0.68 | 0.0 | 0.0 | 0.03 | 0.0 | 0.04 | 0.01 | 0.02 | 0.02 | 0.01 | 0.07 | 0.88 | 17.6 |
| Magnesium (mg) | 3.853 | 0.0 | 0.002 | 0.196 | 0.089 | 0.264 | 0.0 | 0.95 | 0.0 | 0.139 | 0.545 | 6.037 | 120.74 |
| Phosphorus (mg) | 14.95 | 0.0 | 0.0 | 2.58 | 0.0 | 4.202 | 0.0 | 18.225 | 0.0 | 0.849 | 0.173 | 40.979 | 819.58 |
| Potassium (mg) | 15.413 | 0.013 | 0.018 | 4.0 | 0.0 | 2.948 | 0.014 | 3.125 | 0.03 | 2.224 | 2.364 | 30.148 | 602.96 |
| Sodium (mg) | 0.308 | 0.0 | 87.206 | 0.1 | 0.356 | 3.08 | 0.027 | 38.225 | 0.061 | 0.094 | 0.124 | 129.58 | 2591.6 |
| Zinc (mg) | 0.13 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.1 | 0.0 | 0.01 | 0.01 | 0.28 | 5.6 |
| Copper (mg) | 0.028 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.006 | 0.0 | 0.002 | 0.001 | 0.041 | 0.82 |
| Manganese (mg) | 0.122 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | n/a | 0.009 | 0.005 | 0.14 | 2.8 |
| Selenium (mcg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 7.4 | 148.0 |
| Vitamin A, IU (IU) | 0.308 | 0.0 | 0.0 | 0.002 | 0.0 | 10.714 | 0.0 | 11.05 | n/a | 0.05 | 7.742 | 29.866 | 597.32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.058 | 0.0 | 2.925 | 0.0 | 0.0 | 0.0 | 5.983 | 119.66 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.08 | 0.0 | 3.0 | 0.0 | 0.0 | 0.386 | 6.466 | 129.32 |
| Beta Carotene (mcg) | 0.154 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.775 | 0.0 | 0.028 | n/a | 1.177 | 23.54 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.19 | 0.01 | 0.44 | 0.0 | n/a | 0.72 | 14.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.77 | n/a | n/a | n/a | n/a | n/a | 0.77 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.176 | 0.0 | 0.0 | 0.0 | 0.0 | 7.282 | 0.0 | 0.0 | 0.0 | 0.089 | n/a | 19.547 | 390.94 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.6 |
| Tocopherol, gamma (mg) | 0.22 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 0.24 | 4.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 6.0 |
| Thiamin (mg) | 0.125 | 0.0 | 0.0 | 0.005 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.134 | 2.68 |
| Riboflavin (mg) | 0.079 | 0.0 | 0.0 | 0.011 | 0.0 | 0.011 | 0.0 | 0.012 | 0.0 | 0.001 | 0.001 | 0.114 | 2.28 |
| Niacin (mg) | 1.164 | 0.0 | 0.0 | 0.08 | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | 0.004 | 0.002 | 1.254 | 25.08 |
| Pantothenic acid (mg) | 0.068 | 0.0 | 0.0 | 0.023 | 0.0 | 0.032 | 0.0 | 0.008 | n/a | 0.003 | n/a | 0.134 | 2.68 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.007 | 0.004 | 0.025 | 0.5 |
| Folate (mcg) | 28.205 | 0.0 | 0.0 | 4.68 | 0.0 | 1.034 | 0.0 | 0.25 | 0.0 | 0.017 | 0.76 | 34.945 | 698.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.08 | 1.6 |
| Choline (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 7.7 | 154.0 |
| Folic acid (mcg) | 23.119 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.119 | 462.38 |
| Tryptophan (g) | 0.022 | n/a | 0.0 | 0.001 | n/a | 0.004 | 0.0 | 0.013 | n/a | 0.0 | n/a | 0.04 | 0.8 |
| Threonine (g) | 0.049 | n/a | 0.0 | 0.004 | n/a | 0.012 | 0.0 | 0.037 | n/a | 0.001 | n/a | 0.103 | 2.06 |
| Isoleucine (g) | 0.068 | n/a | 0.0 | 0.004 | n/a | 0.015 | 0.0 | 0.049 | n/a | 0.001 | n/a | 0.137 | 2.74 |
| Leucine (g) | 0.128 | n/a | 0.0 | 0.006 | n/a | 0.024 | 0.0 | 0.093 | n/a | 0.002 | n/a | 0.253 | 5.06 |
| Lysine (g) | 0.035 | n/a | 0.0 | 0.006 | n/a | 0.02 | 0.0 | 0.075 | n/a | 0.001 | n/a | 0.138 | 2.76 |
| Methionine (g) | 0.032 | n/a | 0.0 | 0.002 | n/a | 0.008 | 0.0 | 0.026 | n/a | 0.0 | n/a | 0.068 | 1.36 |
| Cystine (g) | 0.042 | n/a | 0.0 | 0.001 | n/a | 0.006 | 0.0 | 0.003 | n/a | 0.0 | n/a | 0.052 | 1.04 |
| Phenylalanine (g) | 0.091 | n/a | 0.0 | 0.004 | n/a | 0.015 | 0.0 | 0.052 | n/a | 0.001 | n/a | 0.163 | 3.26 |
| Tyrosine (g) | 0.051 | n/a | 0.0 | 0.003 | n/a | 0.011 | 0.0 | 0.058 | n/a | 0.0 | n/a | 0.124 | 2.48 |
| Valine (g) | 0.077 | n/a | 0.0 | 0.005 | n/a | 0.019 | 0.0 | 0.063 | n/a | 0.002 | n/a | 0.165 | 3.3 |
| Arginine (g) | 0.065 | n/a | 0.0 | 0.004 | n/a | 0.018 | 0.0 | 0.039 | n/a | 0.003 | n/a | 0.13 | 2.6 |
| Histidine (g) | 0.039 | n/a | 0.0 | 0.002 | n/a | 0.007 | 0.0 | 0.027 | n/a | 0.001 | n/a | 0.075 | 1.5 |
| Alanine (g) | 0.057 | n/a | 0.0 | 0.005 | n/a | 0.016 | 0.0 | 0.029 | n/a | 0.001 | n/a | 0.108 | 2.16 |
| Aspartic acid (g) | 0.074 | n/a | 0.0 | 0.008 | n/a | 0.029 | 0.0 | 0.067 | n/a | 0.003 | n/a | 0.181 | 3.62 |
| Glutamic acid (g) | 0.647 | n/a | 0.0 | 0.011 | n/a | 0.037 | 0.0 | 0.218 | n/a | 0.004 | n/a | 0.918 | 18.36 |
| Glycine (g) | 0.063 | n/a | 0.0 | 0.004 | n/a | 0.009 | 0.0 | 0.019 | n/a | 0.001 | n/a | 0.096 | 1.92 |
| Proline (g) | 0.217 | n/a | 0.0 | 0.003 | n/a | 0.011 | 0.0 | 0.116 | n/a | 0.001 | n/a | 0.348 | 6.96 |
| Serine (g) | 0.089 | n/a | 0.0 | 0.004 | n/a | 0.021 | 0.0 | 0.057 | n/a | 0.001 | n/a | 0.173 | 3.46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.306 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 11.506 | 230.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.0 | 0.0 | 0.001 | 0.0 | 0.068 | 0.186 | 0.433 | 0.419 | 0.0 | 0.018 | 1.164 | 23.28 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.984 | n/a | n/a | n/a | 0.144 | 3.127 | 62.54 |
| Monounsaturated Fat (g) | 0.022 | 0.0 | 0.0 | 0.005 | 0.0 | 0.084 | 0.985 | 0.21 | 2.216 | 0.0 | 0.007 | 3.529 | 70.58 |
| Polyunsaturated (g) | 0.113 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.142 | 0.029 | 0.32 | 0.001 | 0.006 | 0.64 | 12.8 |