Receta Herbed Sauerkraut - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sauerkraut
59.17g |
applesauce
40.67g |
onion
11.25g |
sugar
36.67g |
caraway
1.4g |
pork roll
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.07 | 0.12 | 0.04 | 0.28 | 18.68 | 19.73 | 236.76 |
| Total Fat (g) | 0.08 | 0.04 | 0.01 | 0.0 | 0.2 | 24.92 | 25.26 | 303.12 |
| Carbohydrates (g) | 2.53 | 4.58 | 1.05 | 35.97 | 0.7 | 0.0 | 44.83 | 537.96 |
| Ash (g) | 1.27 | 0.1 | 0.04 | 0.17 | 0.08 | 4.37 | 6.02 | 72.24 |
| Calories (kcal) | 11.242 | 17.08 | 4.5 | 139.333 | 4.648 | 305.039 | 481.842 | 5782.104 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.46 | 0.11 | 34.67 | n/a | n/a | 35.24 | 422.88 |
| Glucose (dextrose) (g) | 0.08 | 0.94 | 0.22 | 0.5 | n/a | n/a | 1.73 | 20.76 |
| Fructose (g) | 0.02 | 2.39 | 0.15 | 0.41 | n/a | n/a | 2.97 | 35.64 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 54.74 | 35.88 | 10.02 | 0.49 | 0.14 | 67.05 | 168.32 | 2019.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 3.82 | 0.48 | 35.57 | 0.01 | n/a | 40.93 | 491.16 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 2.9 | 34.8 |
| Calcium (mg) | 17.75 | 1.627 | 2.588 | 30.433 | 9.617 | 7.938 | 69.953 | 839.436 |
| Iron (mg) | 0.87 | 0.09 | 0.02 | 0.26 | 0.23 | 0.93 | 2.4 | 28.8 |
| Magnesium (mg) | 7.692 | 1.22 | 1.125 | 3.3 | 3.601 | 14.742 | 31.68 | 380.16 |
| Phosphorus (mg) | 11.833 | 2.033 | 3.263 | 1.467 | 7.928 | 225.661 | 252.185 | 3026.22 |
| Potassium (mg) | 100.583 | 30.093 | 16.425 | 48.767 | 18.858 | 334.523 | 549.249 | 6590.988 |
| Sodium (mg) | 391.092 | 0.813 | 0.45 | 10.267 | 0.237 | 1417.469 | 1820.328 | 21843.936 |
| Zinc (mg) | 0.11 | 0.01 | 0.02 | 0.01 | 0.08 | 2.66 | 2.9 | 34.8 |
| Copper (mg) | 0.059 | 0.012 | 0.005 | 0.018 | 0.013 | 0.102 | 0.209 | 2.508 |
| Manganese (mg) | 0.089 | 0.012 | 0.015 | 0.022 | 0.018 | 0.034 | 0.19 | 2.28 |
| Selenium (mcg) | 0.4 | 0.1 | 0.1 | 0.4 | 0.2 | 24.9 | 26.1 | 313.2 |
| Vitamin A, IU (IU) | 10.65 | 11.793 | 0.225 | 0.0 | 5.067 | 0.0 | 27.735 | 332.82 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.592 | 0.407 | 0.0 | 0.0 | 0.251 | 0.0 | 1.25 | 15.0 |
| Beta Carotene (mcg) | 4.733 | 5.287 | 0.113 | 0.0 | 2.638 | n/a | 12.771 | 153.252 |
| Vitamin E (mg) | 0.08 | 0.07 | 0.0 | 0.0 | 0.03 | n/a | 0.19 | 2.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.084 | n/a | 0.084 | 1.008 |
| Lutein + zeaxanthin (mcg) | 174.542 | 7.32 | 0.45 | 0.0 | 2.861 | n/a | 185.173 | 2222.076 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 8.7 | 0.4 | 0.8 | 0.0 | 0.3 | 0.3 | 10.6 | 127.2 |
| Thiamin (mg) | 0.012 | 0.012 | 0.006 | 0.0 | 0.005 | 0.612 | 0.647 | 7.764 |
| Riboflavin (mg) | 0.012 | 0.012 | 0.003 | 0.0 | 0.005 | 0.249 | 0.282 | 3.384 |
| Niacin (mg) | 0.083 | 0.033 | 0.014 | 0.04 | 0.05 | 3.084 | 3.304 | 39.648 |
| Pantothenic acid (mg) | 0.053 | 0.016 | 0.014 | 0.048 | n/a | 0.805 | 0.936 | 11.232 |
| Vitamin B-6 (mg) | 0.077 | 0.012 | 0.014 | 0.015 | 0.005 | 0.295 | 0.417 | 5.004 |
| Folate (mcg) | 14.2 | 1.22 | 2.138 | 0.367 | 0.14 | 3.402 | 21.466 | 257.592 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 1.47 | 17.64 |
| Choline (mg) | 6.2 | 0.9 | 0.7 | 0.8 | 0.3 | n/a | 8.9 | 106.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.0 | 0.001 | n/a | 0.003 | 0.227 | 0.237 | 2.844 |
| Threonine (g) | 0.018 | 0.004 | 0.002 | n/a | 0.011 | 0.828 | 0.862 | 10.344 |
| Isoleucine (g) | 0.012 | 0.004 | 0.001 | n/a | 0.012 | 0.816 | 0.845 | 10.14 |
| Leucine (g) | 0.018 | 0.004 | 0.003 | n/a | 0.017 | 1.486 | 1.528 | 18.336 |
| Lysine (g) | 0.018 | 0.004 | 0.005 | n/a | 0.014 | 1.588 | 1.628 | 19.536 |
| Methionine (g) | 0.006 | 0.0 | 0.0 | n/a | 0.005 | 0.499 | 0.51 | 6.12 |
| Cystine (g) | 0.006 | 0.0 | 0.0 | n/a | 0.005 | 0.283 | 0.294 | 3.528 |
| Phenylalanine (g) | 0.012 | 0.004 | 0.003 | n/a | 0.012 | 0.805 | 0.837 | 10.044 |
| Tyrosine (g) | 0.006 | 0.0 | 0.001 | n/a | 0.009 | 0.612 | 0.628 | 7.536 |
| Valine (g) | 0.018 | 0.004 | 0.002 | n/a | 0.015 | 0.805 | 0.844 | 10.128 |
| Arginine (g) | 0.03 | 0.004 | 0.011 | n/a | 0.017 | 1.213 | 1.276 | 15.312 |
| Histidine (g) | 0.012 | 0.0 | 0.001 | n/a | 0.008 | 0.669 | 0.69 | 8.28 |
| Alanine (g) | 0.018 | 0.004 | 0.002 | n/a | 0.013 | 1.1 | 1.137 | 13.644 |
| Aspartic acid (g) | 0.053 | 0.012 | 0.01 | n/a | 0.029 | 1.769 | 1.874 | 22.488 |
| Glutamic acid (g) | 0.124 | 0.008 | 0.029 | n/a | 0.044 | 3.05 | 3.256 | 39.072 |
| Glycine (g) | 0.012 | 0.004 | 0.003 | n/a | 0.018 | 0.975 | 1.013 | 12.156 |
| Proline (g) | 0.018 | 0.004 | 0.001 | n/a | 0.013 | 0.794 | 0.83 | 9.96 |
| Serine (g) | 0.024 | 0.004 | 0.002 | n/a | 0.013 | 0.771 | 0.814 | 9.768 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.101 | 60.101 | 721.212 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.004 | 0.005 | 0.0 | 0.009 | 9.004 | 9.039 | 108.468 |
| Phytosterols (mg) | n/a | n/a | 1.688 | n/a | 1.061 | n/a | 2.748 | 32.976 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 0.001 | 0.0 | 0.1 | 11.068 | 11.174 | 134.088 |
| Polyunsaturated (g) | 0.041 | 0.004 | 0.002 | 0.0 | 0.046 | 2.642 | 2.736 | 32.832 |