Receta Herbed Spinach Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spinach
51.03g |
rice
39.5g |
cheese
28.25g |
eggs
24.64g |
butter
7.1g |
milk
20.33g |
onion
4.5g |
worcestershire sauce
1.43g |
salt
1.5g |
rosemary
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.46 | 1.06 | 7.03 | 3.1 | 0.06 | 0.69 | 0.05 | 0.0 | 0.0 | 0.01 | 13.47 | 53.88 |
| Total Fat (g) | 0.2 | 0.11 | 9.36 | 2.45 | 5.76 | 0.2 | 0.0 | 0.0 | 0.0 | 0.05 | 18.13 | 72.52 |
| Carbohydrates (g) | 1.85 | 11.13 | 0.36 | 0.19 | 0.0 | 1.01 | 0.42 | 0.28 | 0.0 | 0.19 | 15.44 | 61.76 |
| Ash (g) | 0.88 | 0.16 | 1.11 | 0.21 | 0.15 | 0.15 | 0.02 | 0.03 | 1.5 | 0.02 | 4.23 | 16.92 |
| Calories (kcal) | 11.737 | 51.35 | 113.848 | 35.235 | 50.907 | 8.54 | 1.8 | 1.117 | 0.0 | 0.993 | 275.527 | 1102.108 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | 0.07 | 0.03 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.18 | 0.72 |
| Glucose (dextrose) (g) | 0.06 | n/a | n/a | 0.05 | n/a | 0.0 | 0.09 | n/a | n/a | n/a | 0.2 | 0.8 |
| Fructose (g) | 0.08 | n/a | n/a | 0.03 | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.16 | 0.64 |
| Lactose (g) | 0.0 | n/a | 0.06 | 0.03 | n/a | 1.06 | 0.0 | n/a | n/a | n/a | 1.15 | 4.6 |
| Maltose (g) | 0.0 | n/a | 0.04 | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.64 | 27.03 | 10.38 | 18.69 | 1.13 | 18.28 | 4.01 | 1.13 | 0.0 | 0.03 | 127.32 | 509.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.02 | 0.15 | 0.19 | 0.0 | 1.06 | 0.19 | 0.14 | 0.0 | n/a | 1.97 | 7.88 |
| Galactose (g) | 0.05 | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.08 | 0.32 |
| Dietary Fiber (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 6.0 |
| Calcium (mg) | 50.52 | 3.95 | 203.683 | 13.059 | 1.704 | 24.196 | 1.035 | 1.533 | 0.36 | 3.84 | 303.879 | 1215.516 |
| Iron (mg) | 1.38 | 0.47 | 0.19 | 0.45 | 0.0 | 0.01 | 0.01 | 0.08 | 0.0 | 0.09 | 2.69 | 10.76 |
| Magnesium (mg) | 40.314 | 4.74 | 7.91 | 2.957 | 0.142 | 2.237 | 0.45 | 0.186 | 0.015 | 0.66 | 59.61 | 238.44 |
| Phosphorus (mg) | 25.005 | 16.985 | 144.64 | 47.062 | 1.704 | 19.316 | 1.305 | 0.86 | 0.0 | 0.21 | 257.086 | 1028.344 |
| Potassium (mg) | 284.747 | 13.825 | 27.685 | 33.018 | 1.704 | 30.499 | 6.57 | 11.46 | 0.12 | 2.865 | 412.493 | 1649.972 |
| Sodium (mg) | 40.314 | 0.395 | 175.433 | 34.496 | 40.896 | 8.946 | 0.18 | 14.039 | 581.37 | 0.15 | 896.218 | 3584.872 |
| Zinc (mg) | 0.27 | 0.19 | 0.88 | 0.27 | 0.01 | 0.09 | 0.01 | 0.0 | 0.0 | 0.01 | 1.73 | 6.92 |
| Copper (mg) | 0.066 | 0.028 | 0.008 | 0.025 | 0.0 | 0.002 | 0.002 | 0.003 | 0.0 | 0.002 | 0.136 | 0.544 |
| Manganese (mg) | 0.459 | 0.186 | 0.003 | 0.01 | 0.0 | 0.0 | 0.006 | n/a | 0.002 | 0.006 | 0.671 | 2.684 |
| Selenium (mcg) | 0.5 | 3.0 | 3.9 | 7.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 64.0 |
| Vitamin A, IU (IU) | 4785.083 | 0.0 | 283.065 | 119.997 | 177.429 | 39.852 | 0.09 | 1.132 | 0.0 | 9.384 | 5416.031 | 21664.124 |
| Retinol (mcg) | 0.0 | 0.0 | 72.885 | 34.25 | 47.641 | 11.793 | 0.0 | 0.014 | 0.0 | 0.0 | 166.583 | 666.332 |
| Vitamin A, RAE (mcg_RAE) | 239.331 | 0.0 | 74.863 | 34.496 | 48.564 | 11.793 | 0.0 | 0.072 | 0.0 | 0.468 | 409.586 | 1638.344 |
| Beta Carotene (mcg) | 2870.948 | 0.0 | 24.013 | 2.464 | 11.218 | 0.407 | 0.045 | 0.616 | 0.0 | n/a | 2909.71 | 11638.84 |
| Vitamin E (mg) | 1.04 | 0.02 | 0.08 | 0.24 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.54 | 6.16 |
| Vitamin D (IU) | n/a | n/a | 3.39 | 8.624 | 3.976 | 10.573 | n/a | n/a | n/a | n/a | 26.563 | 106.252 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6224.639 | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 0.18 | 0.688 | 0.0 | n/a | 6307.065 | 25228.26 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | n/a | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.22 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 15.0 | 60.0 |
| Thiamin (mg) | 0.041 | 0.063 | 0.008 | 0.017 | 0.001 | 0.004 | 0.002 | 0.001 | 0.0 | 0.002 | 0.139 | 0.556 |
| Riboflavin (mg) | 0.097 | 0.004 | 0.107 | 0.118 | 0.002 | 0.039 | 0.001 | 0.002 | 0.0 | 0.001 | 0.372 | 1.488 |
| Niacin (mg) | 0.367 | 0.585 | 0.023 | 0.017 | 0.003 | 0.018 | 0.005 | 0.01 | 0.0 | 0.003 | 1.031 | 4.124 |
| Pantothenic acid (mg) | 0.036 | 0.154 | 0.116 | 0.355 | 0.008 | 0.073 | 0.005 | n/a | 0.0 | n/a | 0.747 | 2.988 |
| Vitamin B-6 (mg) | 0.102 | 0.036 | 0.02 | 0.034 | 0.0 | 0.008 | 0.005 | 0.0 | 0.0 | 0.005 | 0.211 | 0.844 |
| Folate (mcg) | 98.998 | 22.91 | 5.085 | 11.581 | 0.213 | 1.017 | 0.855 | 0.115 | 0.0 | 0.921 | 141.694 | 566.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.32 | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 2.6 |
| Choline (mg) | 9.2 | 0.8 | 4.7 | 61.9 | 1.3 | 3.6 | 0.3 | 0.0 | 0.0 | n/a | 81.8 | 327.2 |
| Folic acid (mcg) | 0.0 | 21.725 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.725 | 86.9 |
| Tryptophan (g) | 0.02 | 0.012 | 0.09 | 0.042 | 0.001 | 0.008 | 0.0 | n/a | 0.0 | n/a | 0.174 | 0.696 |
| Threonine (g) | 0.061 | 0.04 | 0.251 | 0.138 | 0.003 | 0.018 | 0.001 | n/a | 0.0 | n/a | 0.512 | 2.048 |
| Isoleucine (g) | 0.077 | 0.047 | 0.438 | 0.165 | 0.004 | 0.039 | 0.0 | n/a | 0.0 | n/a | 0.77 | 3.08 |
| Leucine (g) | 0.112 | 0.087 | 0.675 | 0.269 | 0.006 | 0.077 | 0.001 | n/a | 0.0 | n/a | 1.227 | 4.908 |
| Lysine (g) | 0.087 | 0.04 | 0.585 | 0.224 | 0.005 | 0.059 | 0.002 | n/a | 0.0 | n/a | 1.001 | 4.004 |
| Methionine (g) | 0.026 | 0.024 | 0.184 | 0.094 | 0.001 | 0.016 | 0.0 | n/a | 0.0 | n/a | 0.344 | 1.376 |
| Cystine (g) | 0.02 | 0.024 | 0.037 | 0.067 | 0.001 | 0.024 | 0.0 | n/a | 0.0 | n/a | 0.172 | 0.688 |
| Phenylalanine (g) | 0.066 | 0.055 | 0.37 | 0.168 | 0.003 | 0.035 | 0.001 | n/a | 0.0 | n/a | 0.698 | 2.792 |
| Tyrosine (g) | 0.056 | 0.036 | 0.339 | 0.123 | 0.003 | 0.028 | 0.0 | n/a | 0.0 | n/a | 0.586 | 2.344 |
| Valine (g) | 0.082 | 0.063 | 0.469 | 0.212 | 0.004 | 0.045 | 0.001 | n/a | 0.0 | n/a | 0.876 | 3.504 |
| Arginine (g) | 0.082 | 0.087 | 0.266 | 0.202 | 0.002 | 0.02 | 0.005 | n/a | 0.0 | n/a | 0.663 | 2.652 |
| Histidine (g) | 0.031 | 0.024 | 0.246 | 0.076 | 0.001 | 0.016 | 0.0 | n/a | 0.0 | n/a | 0.395 | 1.58 |
| Alanine (g) | 0.071 | 0.063 | 0.198 | 0.182 | 0.002 | 0.022 | 0.001 | n/a | 0.0 | n/a | 0.54 | 2.16 |
| Aspartic acid (g) | 0.122 | 0.099 | 0.452 | 0.328 | 0.004 | 0.063 | 0.004 | n/a | 0.0 | n/a | 1.072 | 4.288 |
| Glutamic acid (g) | 0.174 | 0.205 | 1.72 | 0.414 | 0.013 | 0.159 | 0.012 | n/a | 0.0 | n/a | 2.696 | 10.784 |
| Glycine (g) | 0.066 | 0.047 | 0.121 | 0.106 | 0.001 | 0.012 | 0.001 | n/a | 0.0 | n/a | 0.356 | 1.424 |
| Proline (g) | 0.056 | 0.051 | 0.794 | 0.126 | 0.006 | 0.073 | 0.0 | n/a | 0.0 | n/a | 1.106 | 4.424 |
| Serine (g) | 0.051 | 0.055 | 0.412 | 0.239 | 0.004 | 0.043 | 0.001 | n/a | 0.0 | n/a | 0.805 | 3.22 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.663 | 104.227 | 15.265 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 150.171 | 600.684 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.032 | 5.958 | 0.764 | 3.647 | 0.128 | 0.002 | 0.0 | 0.0 | 0.022 | 10.583 | 42.332 |
| Phytosterols (mg) | 4.593 | n/a | n/a | n/a | n/a | n/a | 0.675 | n/a | 0.0 | 0.174 | 5.442 | 21.768 |
| Monounsaturated Fat (g) | 0.005 | 0.036 | 2.653 | 0.939 | 1.492 | 0.057 | 0.0 | 0.0 | 0.0 | 0.009 | 5.191 | 20.764 |
| Polyunsaturated (g) | 0.087 | 0.032 | 0.266 | 0.335 | 0.216 | 0.008 | 0.001 | 0.0 | 0.0 | 0.007 | 0.951 | 3.804 |