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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup channa dal
1/4 cup toor or toovar dal
1 Tbs urad dal
2 tsp ginger paste (fresh ginger ground with a bit of water to make a paste)
1 and 1/2 cups of shredded zucchini
1/2 tsp of ajwain seed or (fennel seed if you don't have ajwain)
1/2 tsp citric acid
1/2 tsp Kashmiri chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		yogurt
122.5g 		serrano chilies
14.79g 		shallot
5.87g 		salt
12.0g 		sugar
8.4g 		turmeric
1.1g 		baking soda
2.3g 		sesame
16.0g 		oil
40.8g 		mustard
3.3g 		Total Per Serving Total for Recipe
Protein (g) 13.19 4.25 0.26 0.15 0.0 0.0 0.09 0.0 3.27 0.0 0.82 22.03 22.03
Total Fat (g) 1.22 3.98 0.07 0.01 0.0 0.0 0.11 0.0 9.79 40.8 0.95 56.92 56.92
Carbohydrates (g) 147.91 5.71 0.99 0.99 0.0 8.4 0.71 0.0 1.88 0.0 1.15 167.74 167.74
Ash (g) 1.18 0.88 0.13 0.05 11.98 0.0 0.07 0.85 0.46 0.0 0.15 15.74 15.74
Calories (kcal) 675.25 74.725 4.734 4.226 0.0 32.508 3.894 0.0 100.96 360.672 15.477 1272.446 1272.446
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a 0.03 n/a 0.05 n/a 0.12 0.35 0.35
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.1 0.15 0.15
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.05 0.05
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 107.68 13.35 4.68 0.02 0.0 0.12 0.0 0.6 0.0 0.23 148.19 148.19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 5.71 0.57 n/a 0.0 8.39 0.04 0.0 0.08 0.0 0.22 15.23 15.23
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Dietary Fiber (g) 2.4 0.0 0.5 n/a 0.0 0.0 0.2 0.0 1.9 0.0 0.5 5.5 5.5
Calcium (mg) 51.8 148.225 1.627 2.172 2.88 0.084 2.013 0.0 9.6 0.0 17.193 235.594 235.594
Iron (mg) 7.97 0.06 0.13 0.07 0.04 0.0 0.46 0.0 1.02 0.01 0.33 10.08 10.08
Magnesium (mg) 46.25 14.7 3.254 1.233 0.12 0.0 2.123 0.0 55.2 0.0 9.834 132.714 132.714
Phosphorus (mg) 212.75 116.375 5.917 3.522 0.0 0.0 2.948 0.0 106.72 0.0 27.753 475.985 475.985
Potassium (mg) 212.75 189.875 45.117 19.604 0.96 0.168 27.775 0.0 59.2 0.0 22.506 577.956 577.956
Sodium (mg) 9.25 56.35 1.479 0.704 4650.96 0.0 0.418 629.28 7.52 0.0 0.165 5356.127 5356.127
Zinc (mg) 2.02 0.72 0.04 0.02 0.01 0.0 0.05 0.0 1.08 0.0 0.19 4.13 4.13
Copper (mg) 0.407 0.012 0.019 0.005 0.004 0.0 0.007 0.0 0.224 0.0 0.014 0.691 0.691
Manganese (mg) 2.017 0.0 0.028 0.017 0.012 0.0 0.086 0.0 0.23 n/a 0.058 2.449 2.449
Selenium (mcg) 27.9 2.7 0.1 0.1 0.0 0.1 0.0 0.0 15.6 0.0 4.4 50.9 50.9
Vitamin A, IU (IU) 0.0 121.275 138.606 69.848 0.0 0.0 0.0 0.0 10.56 0.0 2.046 342.335 342.335
Retinol (mcg) 0.0 33.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 33.075 6.952 3.522 0.0 0.0 0.0 0.0 0.48 0.0 0.099 44.128 44.128
Beta Carotene (mcg) 0.0 6.125 78.992 n/a 0.0 0.0 0.0 0.0 6.4 0.0 1.221 92.738 92.738
Vitamin E (mg) 0.2 0.07 0.1 n/a 0.0 0.0 0.03 0.0 0.27 3.76 0.1 4.54 4.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 80.471 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.784 95.255 95.255
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.62 0.62 0.62
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.6 6.6 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.1 8.1 8.1
Thiamin (mg) 1.073 0.037 0.007 0.004 0.0 0.0 0.002 0.0 0.112 0.0 0.018 1.252 1.252
Riboflavin (mg) 0.093 0.172 0.012 0.001 0.0 0.002 0.003 0.0 0.014 0.0 0.013 0.308 0.308
Niacin (mg) 7.752 0.098 0.228 0.012 0.0 0.0 0.057 0.0 0.928 0.0 0.26 9.334 9.334
Pantothenic acid (mg) 1.869 0.478 0.03 0.017 0.0 0.0 n/a 0.0 0.046 0.0 n/a 2.439 2.439
Vitamin B-6 (mg) 0.296 0.037 0.075 0.021 0.0 0.0 0.02 0.0 0.064 0.0 0.014 0.527 0.527
Folate (mcg) 427.35 8.575 3.402 1.996 0.0 0.0 0.429 0.0 18.4 0.0 2.508 462.66 462.66
Vitamin B-12 (mcg) 0.0 0.45 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.45
Choline (mg) 10.7 18.6 1.3 n/a 0.0 0.0 0.5 0.0 4.1 n/a 4.0 39.4 39.4
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.025 n/a 0.002 0.0 n/a n/a n/a 0.053 0.0 0.017 0.245 0.245
Threonine (g) 0.481 0.172 n/a 0.006 0.0 n/a n/a n/a 0.117 0.0 0.036 0.811 0.811
Isoleucine (g) 0.574 0.233 n/a 0.006 0.0 n/a n/a n/a 0.12 0.0 0.036 0.968 0.968
Leucine (g) 1.092 0.429 n/a 0.009 0.0 n/a n/a n/a 0.24 0.0 0.059 1.828 1.828
Lysine (g) 0.481 0.38 n/a 0.008 0.0 n/a n/a n/a 0.104 0.0 0.05 1.023 1.023
Methionine (g) 0.315 0.123 n/a 0.002 0.0 n/a n/a n/a 0.141 0.0 0.016 0.595 0.595
Cystine (g) 0.278 0.037 n/a n/a 0.0 n/a n/a n/a 0.07 0.0 0.019 0.404 0.404
Phenylalanine (g) 0.703 0.233 n/a 0.005 0.0 n/a n/a n/a 0.15 0.0 0.035 1.126 1.126
Tyrosine (g) 0.444 0.221 n/a 0.004 0.0 n/a n/a n/a 0.126 0.0 0.024 0.819 0.819
Valine (g) 0.814 0.355 n/a 0.006 0.0 n/a n/a n/a 0.157 0.0 0.044 1.376 1.376
Arginine (g) 1.092 0.123 n/a 0.011 0.0 n/a n/a n/a 0.52 0.0 0.058 1.802 1.802
Histidine (g) 0.315 0.11 n/a 0.002 0.0 n/a n/a n/a 0.088 0.0 0.025 0.54 0.54
Alanine (g) 0.759 0.184 n/a 0.006 0.0 n/a n/a n/a 0.158 0.0 0.039 1.146 1.146
Aspartic acid (g) 1.24 0.343 n/a 0.014 0.0 n/a n/a n/a 0.331 0.0 0.065 1.992 1.992
Glutamic acid (g) 2.572 0.833 n/a 0.031 0.0 n/a n/a n/a 0.736 0.0 0.164 4.335 4.335
Glycine (g) 0.611 0.098 n/a 0.007 0.0 n/a n/a n/a 0.174 0.0 0.043 0.933 0.933
Proline (g) 0.629 0.502 n/a 0.01 0.0 n/a n/a n/a 0.166 0.0 0.064 1.372 1.372
Serine (g) 0.703 0.27 n/a 0.006 0.0 n/a n/a n/a 0.192 0.0 0.036 1.207 1.207
Cholesterol (mg) 0.0 15.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.053 n/a 1.053 1.053
Saturated Fat (g) 0.333 2.573 0.009 0.001 0.0 0.0 0.034 0.0 1.45 3.031 0.048 7.479 7.479
Phytosterols (mg) n/a n/a 0.888 0.293 0.0 n/a 0.902 n/a n/a 102.0 3.894 107.977 107.977
Monounsaturated Fat (g) 0.389 1.09 0.003 0.001 0.0 0.0 0.018 0.0 3.827 9.274 0.654 15.256 15.256
Polyunsaturated (g) 0.333 0.11 0.033 0.002 0.0 0.0 0.024 0.0 4.078 26.577 0.178 31.336 31.336