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Receta Herman Biscuits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Herman starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		soda
0.31g 		salt
0.75g 		baking powder
2.3g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 3.23 12.92
Total Fat (g) 0.31 0.0 0.0 0.0 13.63 13.93 55.72
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.0 23.85 95.4
Ash (g) 0.15 n/a 0.75 0.85 0.0 1.74 6.96
Calories (kcal) 113.75 0.0 0.0 0.0 120.445 234.195 936.78
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.31 0.0 0.0 0.0 4.04 16.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.0 0.08 0.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 0.013 0.18 0.0 0.0 4.88 19.52
Iron (mg) 1.45 0.0 0.0 0.0 0.0 1.46 5.84
Magnesium (mg) 6.875 0.003 0.008 0.0 0.0 6.886 27.544
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 33.75 135.0
Potassium (mg) 33.438 0.006 0.06 0.0 0.0 33.504 134.016
Sodium (mg) 0.625 0.019 290.685 629.28 0.0 920.609 3682.436
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.22 0.88
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.044 0.176
Manganese (mg) 0.213 n/a 0.001 0.0 n/a 0.213 0.852
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 10.6 42.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.0 1.25 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 5.625 22.5
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.247 0.988
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.153 0.612
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 1.844 7.376
Pantothenic acid (mg) 0.138 n/a 0.0 0.0 0.0 0.138 0.552
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.013 0.052
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 57.188 228.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.0 0.0 n/a 3.3 13.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a 0.0 n/a 0.0 0.041 0.164
Threonine (g) 0.088 n/a 0.0 n/a 0.0 0.088 0.352
Isoleucine (g) 0.113 n/a 0.0 n/a 0.0 0.113 0.452
Leucine (g) 0.222 n/a 0.0 n/a 0.0 0.222 0.888
Lysine (g) 0.072 n/a 0.0 n/a 0.0 0.072 0.288
Methionine (g) 0.056 n/a 0.0 n/a 0.0 0.056 0.224
Cystine (g) 0.069 n/a 0.0 n/a 0.0 0.069 0.276
Phenylalanine (g) 0.163 n/a 0.0 n/a 0.0 0.163 0.652
Tyrosine (g) 0.097 n/a 0.0 n/a 0.0 0.097 0.388
Valine (g) 0.131 n/a 0.0 n/a 0.0 0.131 0.524
Arginine (g) 0.131 n/a 0.0 n/a 0.0 0.131 0.524
Histidine (g) 0.072 n/a 0.0 n/a 0.0 0.072 0.288
Alanine (g) 0.103 n/a 0.0 n/a 0.0 0.103 0.412
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.0 0.138 0.552
Glutamic acid (g) 1.088 n/a 0.0 n/a 0.0 1.088 4.352
Glycine (g) 0.116 n/a 0.0 n/a 0.0 0.116 0.464
Proline (g) 0.375 n/a 0.0 n/a 0.0 0.375 1.5
Serine (g) 0.163 n/a 0.0 n/a 0.0 0.163 0.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.05 0.0 0.0 0.0 1.012 1.062 4.248
Phytosterols (mg) n/a n/a 0.0 n/a 34.063 34.063 136.252
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 3.097 3.125 12.5
Polyunsaturated (g) 0.128 0.0 0.0 0.0 8.875 9.003 36.012