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Receta Herman Good Samaritan Coffeecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. starter
1 teaspoon orange extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		baking powder
0.58g 		eggs
12.32g 		vanilla
0.35g 		buttermilk
10.21g 		butter
9.45g 		salt
0.13g 		baking soda
0.19g 		sugar
16.67g 		flour
20.83g 		nutmeg
0.09g 		walnuts
4.39g 		flour
10.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.55 0.0 0.34 0.08 0.0 0.0 0.0 2.15 0.0 0.67 1.08 5.86 70.32
Total Fat (g) 0.0 1.22 0.0 0.09 7.66 0.0 0.0 0.0 0.2 0.09 2.86 0.1 12.24 146.88
Carbohydrates (g) 0.0 0.09 0.04 0.49 0.01 0.0 0.0 16.66 15.9 0.0 0.6 7.95 41.75 501.0
Ash (g) 0.21 0.11 0.0 0.09 0.2 0.12 0.07 0.0 0.1 0.0 0.08 0.05 1.03 12.36
Calories (kcal) 0.0 17.618 1.008 4.083 67.757 0.0 0.0 64.5 75.833 0.832 28.694 37.917 298.242 3578.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.12 1.44
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 9.34 0.18 9.2 1.5 0.0 0.0 0.01 2.48 0.0 0.18 1.24 24.14 289.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.04 0.49 0.01 0.0 0.0 16.65 0.06 0.0 0.11 0.03 17.48 209.76
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.3 1.1 13.2
Calcium (mg) 0.0 6.53 0.039 11.842 2.268 0.03 0.0 0.167 3.125 0.0 4.3 1.563 29.862 358.344
Iron (mg) 0.0 0.23 0.0 0.01 0.0 0.0 0.0 0.0 0.97 0.0 0.13 0.48 1.81 21.72
Magnesium (mg) 0.0 1.478 0.042 1.123 0.189 0.001 0.0 0.0 4.583 0.0 6.932 2.292 16.641 199.692
Phosphorus (mg) 0.0 23.531 0.021 9.085 2.268 0.0 0.0 0.0 22.5 0.0 15.181 11.25 83.836 1006.032
Potassium (mg) 0.0 16.509 0.518 15.415 2.268 0.01 0.0 0.333 22.292 0.0 19.349 11.146 87.839 1054.068
Sodium (mg) 157.32 17.248 0.032 10.719 54.432 48.448 52.44 0.0 0.417 0.0 0.088 0.208 341.351 4096.212
Zinc (mg) 0.0 0.14 0.0 0.04 0.01 0.0 0.0 0.0 0.15 0.0 0.14 0.07 0.54 6.48
Copper (mg) 0.0 0.012 0.0 0.001 0.0 0.0 0.0 0.0 0.029 n/a 0.07 0.015 0.127 1.524
Manganese (mg) 0.0 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.142 n/a 0.15 0.071 0.368 4.416
Selenium (mcg) 0.0 3.9 0.0 0.2 0.1 0.0 0.0 0.1 7.1 0.0 0.2 3.5 15.1 181.2
Vitamin A, IU (IU) 0.0 59.998 0.0 2.654 236.156 0.0 0.0 0.0 0.0 0.0 0.878 0.0 299.686 3596.232
Retinol (mcg) 0.0 17.125 0.0 0.715 63.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.249 974.988
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 0.715 64.638 0.0 0.0 0.0 0.0 0.0 0.044 0.0 82.644 991.728
Beta Carotene (mcg) 0.0 1.232 0.0 0.102 14.931 0.0 0.0 0.0 0.0 0.0 0.527 0.0 16.792 201.504
Vitamin E (mg) 0.0 0.12 0.0 0.01 0.22 0.0 0.0 0.0 0.01 0.0 0.03 0.01 0.39 4.68
Vitamin D (IU) n/a 4.312 n/a n/a 5.292 n/a n/a n/a n/a n/a n/a n/a 9.604 115.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 0.0 0.0 0.0 0.0 3.75 0.0 0.395 1.875 46.799 561.588
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01 0.03 0.36
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.0 n/a n/a n/a 0.08 n/a 0.91 0.04 1.1 13.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.08 0.0 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Thiamin (mg) 0.0 0.009 0.0 0.003 0.001 0.0 0.0 0.0 0.165 0.0 0.015 0.082 0.274 3.288
Riboflavin (mg) 0.0 0.059 0.0 0.015 0.003 0.0 0.0 0.003 0.102 0.0 0.007 0.051 0.241 2.892
Niacin (mg) 0.0 0.009 0.002 0.006 0.004 0.0 0.0 0.0 1.229 0.0 0.05 0.615 1.913 22.956
Pantothenic acid (mg) 0.0 0.177 0.0 0.029 0.01 0.0 0.0 0.0 0.092 0.0 0.025 0.046 0.379 4.548
Vitamin B-6 (mg) 0.0 0.017 0.0 0.003 0.0 0.0 0.0 0.0 0.008 0.0 0.024 0.004 0.057 0.684
Folate (mcg) 0.0 5.79 0.0 0.51 0.284 0.0 0.0 0.0 38.125 0.0 4.3 19.063 68.072 816.864
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 0.0 30.9 n/a 1.6 1.8 0.0 0.0 0.0 2.2 n/a 1.7 1.1 39.3 471.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 16.042 48.125 577.5
Tryptophan (g) n/a 0.021 n/a 0.004 0.001 0.0 n/a n/a 0.027 0.0 0.007 0.014 0.074 0.888
Threonine (g) n/a 0.069 n/a 0.016 0.004 0.0 n/a n/a 0.058 0.0 0.026 0.029 0.203 2.436
Isoleucine (g) n/a 0.083 n/a 0.02 0.005 0.0 n/a n/a 0.075 0.0 0.028 0.038 0.248 2.976
Leucine (g) n/a 0.134 n/a 0.034 0.008 0.0 n/a n/a 0.148 0.0 0.051 0.074 0.449 5.388
Lysine (g) n/a 0.112 n/a 0.029 0.007 0.0 n/a n/a 0.048 0.0 0.018 0.024 0.238 2.856
Methionine (g) n/a 0.047 n/a 0.008 0.002 0.0 n/a n/a 0.038 0.0 0.011 0.019 0.124 1.488
Cystine (g) n/a 0.033 n/a 0.003 0.001 0.0 n/a n/a 0.046 0.0 0.009 0.023 0.115 1.38
Phenylalanine (g) n/a 0.084 n/a 0.017 0.004 0.0 n/a n/a 0.108 0.0 0.031 0.054 0.299 3.588
Tyrosine (g) n/a 0.062 n/a 0.014 0.004 0.0 n/a n/a 0.065 0.0 0.018 0.032 0.195 2.34
Valine (g) n/a 0.106 n/a 0.025 0.006 0.0 n/a n/a 0.088 0.0 0.033 0.044 0.3 3.6
Arginine (g) n/a 0.101 n/a 0.013 0.003 0.0 n/a n/a 0.088 0.0 0.1 0.044 0.348 4.176
Histidine (g) n/a 0.038 n/a 0.01 0.002 0.0 n/a n/a 0.048 0.0 0.017 0.024 0.139 1.668
Alanine (g) n/a 0.091 n/a 0.012 0.003 0.0 n/a n/a 0.069 0.0 0.031 0.034 0.24 2.88
Aspartic acid (g) n/a 0.164 n/a 0.027 0.006 0.0 n/a n/a 0.092 0.0 0.08 0.046 0.414 4.968
Glutamic acid (g) n/a 0.207 n/a 0.065 0.017 0.0 n/a n/a 0.725 0.0 0.124 0.363 1.501 18.012
Glycine (g) n/a 0.053 n/a 0.007 0.002 0.0 n/a n/a 0.077 0.0 0.036 0.039 0.214 2.568
Proline (g) n/a 0.063 n/a 0.034 0.008 0.0 n/a n/a 0.25 0.0 0.031 0.125 0.51 6.12
Serine (g) n/a 0.12 n/a 0.017 0.005 0.0 n/a n/a 0.108 0.0 0.041 0.054 0.345 4.14
Cholesterol (mg) 0.0 52.114 0.0 0.408 20.318 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.839 874.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.382 0.0 0.056 4.854 0.0 0.0 0.0 0.033 0.085 0.269 0.017 5.696 68.352
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.159 n/a 3.159 37.908
Monounsaturated Fat (g) 0.0 0.469 0.0 0.026 1.986 0.0 0.0 0.0 0.019 0.005 0.392 0.009 2.906 34.872
Polyunsaturated (g) 0.0 0.168 0.0 0.003 0.287 0.0 0.0 0.0 0.085 0.0 2.07 0.043 2.656 31.872