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Receta His and Hers Vegan Lentil Salad (vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Powder
Curry Powder
Garlic Powder
Garlic Salt
Cinnamon
Organic Spring Mix
Organic Apple Cider Vinegar
Curry
Salt/Pepper
Knife
Cutting Board
Blender
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
384.0g 		cumin
0.0g 		curry
0.0g 		garlic
0.0g 		garlic salt
0.0g 		cinnamon
0.0g 		spinach
20.45g 		spring
0.0g 		cherry tomatoes
134.68g 		onions
124.32g 		tomatoes
134.68g 		garlic
7.83g 		apple cider vinegar
0.0g 		curry
0.0g 		pepper
0.0g 		salt
0.0g 		pot
105.0g 		Total Per Serving Total for Recipe
Protein (g) 99.07 n/a n/a n/a n/a n/a 0.58 n/a 1.19 0.99 1.19 0.5 n/a n/a n/a n/a 10.86 114.38 114.38
Total Fat (g) 4.07 n/a n/a n/a n/a n/a 0.08 n/a 0.27 0.1 0.27 0.04 n/a n/a n/a n/a 0.3 5.13 5.13
Carbohydrates (g) 230.71 n/a n/a n/a n/a n/a 0.74 n/a 5.28 9.39 5.28 2.59 n/a n/a n/a n/a 6.99 260.98 260.98
Ash (g) 10.25 n/a n/a n/a n/a n/a 0.35 n/a 0.67 0.42 0.67 0.12 n/a n/a n/a n/a n/a 12.49 12.49
Calories (kcal) 1355.52 n/a n/a n/a n/a n/a 4.703 n/a 24.242 39.782 24.242 11.667 n/a n/a n/a n/a 75.6 1535.757 1535.757
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.64 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 6.55 6.55
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 1.68 2.81 1.68 n/a n/a n/a n/a n/a n/a 6.2 6.2
Fructose (g) 1.04 n/a n/a n/a n/a n/a 0.03 n/a 1.85 2.51 1.85 n/a n/a n/a n/a n/a n/a 7.27 7.27
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 1.15 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.15 1.15
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 39.94 n/a n/a n/a n/a n/a 18.69 n/a 127.27 113.43 127.27 4.59 n/a n/a n/a n/a 85.06 516.25 516.25
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 7.8 n/a n/a n/a n/a n/a 0.09 n/a 3.54 6.24 3.54 0.08 n/a n/a n/a n/a 1.94 23.23 23.23
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 117.1 n/a n/a n/a n/a n/a 0.4 n/a 1.6 1.1 1.6 0.2 n/a n/a n/a n/a 0.0 122.1 122.1
Calcium (mg) 215.04 n/a n/a n/a n/a n/a 20.244 n/a 13.468 24.864 13.468 14.172 n/a n/a n/a n/a 90.3 391.556 391.556
Iron (mg) 28.95 n/a n/a n/a n/a n/a 0.55 n/a 0.36 0.32 0.36 0.13 n/a n/a n/a n/a 0.16 30.85 30.85
Magnesium (mg) 468.48 n/a n/a n/a n/a n/a 16.154 n/a 14.815 11.189 14.815 1.958 n/a n/a n/a n/a 11.55 538.96 538.96
Phosphorus (mg) 1731.84 n/a n/a n/a n/a n/a 10.02 n/a 32.323 33.566 32.323 11.98 n/a n/a n/a n/a 199.5 2051.552 2051.552
Potassium (mg) 3667.2 n/a n/a n/a n/a n/a 114.1 n/a 319.192 147.941 319.192 31.398 n/a n/a n/a n/a 143.85 4742.872 4742.872
Sodium (mg) 23.04 n/a n/a n/a n/a n/a 16.154 n/a 6.734 9.946 6.734 1.331 n/a n/a n/a n/a 346.5 410.439 410.439
Zinc (mg) 18.36 n/a n/a n/a n/a n/a 0.11 n/a 0.23 0.16 0.23 0.09 n/a n/a n/a n/a 0.49 19.67 19.67
Copper (mg) 1.997 n/a n/a n/a n/a n/a 0.027 n/a 0.081 0.075 0.081 0.023 n/a n/a n/a n/a 0.032 2.315 2.315
Manganese (mg) 5.107 n/a n/a n/a n/a n/a 0.184 n/a 0.148 0.099 0.148 0.131 n/a n/a n/a n/a n/a 5.818 5.818
Selenium (mcg) 31.9 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.6 0.0 1.1 n/a n/a n/a n/a 9.9 43.7 43.7
Vitamin A, IU (IU) 149.76 n/a n/a n/a n/a n/a 1917.409 n/a 1121.884 1.243 1121.884 0.705 n/a n/a n/a n/a n/a 4312.886 4312.886
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.1 2.1 2.1
Vitamin A, RAE (mcg_RAE) 7.68 n/a n/a n/a n/a n/a 95.901 n/a 56.566 0.0 56.566 0.0 n/a n/a n/a n/a 2.1 218.812 218.812
Beta Carotene (mcg) 88.32 n/a n/a n/a n/a n/a 1150.404 n/a 604.713 1.243 604.713 0.392 n/a n/a n/a n/a 0.0 2449.786 2449.786
Vitamin E (mg) 1.88 n/a n/a n/a n/a n/a 0.42 n/a 0.73 0.02 0.73 0.01 n/a n/a n/a n/a 0.01 3.79 3.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3465.316 0.0 3465.316 0.0 n/a n/a n/a n/a 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a 2494.247 n/a 165.656 7.459 165.656 1.253 n/a n/a n/a n/a 0.0 2834.272 2834.272
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 16.24 n/a n/a n/a n/a n/a 0.04 n/a 0.16 0.0 0.16 n/a n/a n/a n/a n/a n/a 16.6 16.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.9 n/a n/a n/a n/a n/a 5.7 n/a 17.1 6.0 17.1 2.4 n/a n/a n/a n/a 0.0 65.3 65.3
Thiamin (mg) 3.341 n/a n/a n/a n/a n/a 0.016 n/a 0.054 0.05 0.054 0.016 n/a n/a n/a n/a 0.021 3.551 3.551
Riboflavin (mg) 0.806 n/a n/a n/a n/a n/a 0.039 n/a 0.027 0.025 0.027 0.009 n/a n/a n/a n/a 0.242 1.174 1.174
Niacin (mg) 10.022 n/a n/a n/a n/a n/a 0.147 n/a 0.795 0.162 0.795 0.055 n/a n/a n/a n/a 0.147 12.122 12.122
Pantothenic acid (mg) 8.218 n/a n/a n/a n/a n/a 0.014 n/a 0.121 0.124 0.121 0.047 n/a n/a n/a n/a n/a 8.646 8.646
Vitamin B-6 (mg) 2.074 n/a n/a n/a n/a n/a 0.041 n/a 0.108 0.162 0.108 0.097 n/a n/a n/a n/a 0.021 2.61 2.61
Folate (mcg) 1839.36 n/a n/a n/a n/a n/a 39.669 n/a 20.202 28.594 20.202 0.235 n/a n/a n/a n/a 9.45 1957.712 1957.712
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.48 0.48 0.48
Choline (mg) 370.2 n/a n/a n/a n/a n/a 3.7 n/a 9.0 6.8 9.0 1.8 n/a n/a n/a n/a 18.8 419.4 419.4
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.008 n/a 0.013 0.012 0.013 0.005 n/a n/a n/a n/a n/a 0.053 0.053
Threonine (g) n/a n/a n/a n/a n/a n/a 0.025 n/a 0.04 0.025 0.04 0.013 n/a n/a n/a n/a n/a 0.143 0.143
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.031 n/a 0.027 0.012 0.027 0.017 n/a n/a n/a n/a n/a 0.114 0.114
Leucine (g) n/a n/a n/a n/a n/a n/a 0.045 n/a 0.04 0.037 0.04 0.024 n/a n/a n/a n/a n/a 0.187 0.187
Lysine (g) n/a n/a n/a n/a n/a n/a 0.035 n/a 0.04 0.037 0.04 0.021 n/a n/a n/a n/a n/a 0.174 0.174
Methionine (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.013 0.012 0.013 0.006 n/a n/a n/a n/a n/a 0.056 0.056
Cystine (g) n/a n/a n/a n/a n/a n/a 0.008 n/a 0.013 0.012 0.013 0.005 n/a n/a n/a n/a n/a 0.053 0.053
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.027 n/a 0.094 0.025 0.094 0.014 n/a n/a n/a n/a n/a 0.254 0.254
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.022 n/a 0.013 0.012 0.013 0.006 n/a n/a n/a n/a n/a 0.068 0.068
Valine (g) n/a n/a n/a n/a n/a n/a 0.033 n/a 0.027 0.025 0.027 0.023 n/a n/a n/a n/a n/a 0.134 0.134
Arginine (g) n/a n/a n/a n/a n/a n/a 0.033 n/a 0.027 0.137 0.027 0.049 n/a n/a n/a n/a n/a 0.273 0.273
Histidine (g) n/a n/a n/a n/a n/a n/a 0.012 n/a 0.013 0.012 0.013 0.009 n/a n/a n/a n/a n/a 0.06 0.06
Alanine (g) n/a n/a n/a n/a n/a n/a 0.029 n/a 0.04 0.025 0.04 0.01 n/a n/a n/a n/a n/a 0.144 0.144
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.049 n/a 0.189 0.087 0.189 0.038 n/a n/a n/a n/a n/a 0.552 0.552
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.07 n/a 0.579 0.224 0.579 0.063 n/a n/a n/a n/a n/a 1.515 1.515
Glycine (g) n/a n/a n/a n/a n/a n/a 0.027 n/a 0.027 0.025 0.027 0.016 n/a n/a n/a n/a n/a 0.121 0.121
Proline (g) n/a n/a n/a n/a n/a n/a 0.022 n/a 0.027 0.025 0.027 0.008 n/a n/a n/a n/a n/a 0.109 0.109
Serine (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.04 0.025 0.04 0.015 n/a n/a n/a n/a n/a 0.141 0.141
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7.35 7.35 7.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.614 n/a n/a n/a n/a n/a 0.012 n/a 0.04 n/a 0.04 0.007 n/a n/a n/a n/a 0.179 0.893 0.893
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.84 n/a 9.428 n/a 9.428 n/a n/a n/a n/a n/a n/a 20.696 20.696
Monounsaturated Fat (g) 0.73 n/a n/a n/a n/a n/a 0.002 n/a 0.04 n/a 0.04 0.001 n/a n/a n/a n/a 0.084 0.897 0.897
Polyunsaturated (g) 1.997 n/a n/a n/a n/a n/a 0.035 n/a 0.108 n/a 0.108 0.02 n/a n/a n/a n/a 0.0 2.267 2.267