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Receta Hobo Meatball Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		salt
2.25g 		pepper
0.26g 		potatoes
159.75g 		carrots
54.29g 		onion
33.75g 		ketchup
30.0g 		water
29.63g 		vinegar
1.88g 		basil
0.07g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 0.03 3.23 0.5 0.37 0.52 0.0 0.0 0.0 24.35 97.4
Total Fat (g) 19.36 0.0 0.01 0.14 0.13 0.03 0.09 0.0 0.0 0.0 19.77 79.08
Carbohydrates (g) 0.0 0.0 0.17 27.91 5.2 3.15 7.55 0.0 0.02 0.0 44.0 176.0
Ash (g) 0.98 2.25 0.01 1.73 0.53 0.12 1.1 0.03 n/a 0.0 6.73 26.92
Calories (kcal) 258.546 0.0 0.669 123.008 22.259 13.5 29.1 0.0 0.394 0.016 447.492 1789.968
Starch (g) n/a n/a n/a 24.67 0.78 0.0 n/a n/a n/a n/a 25.44 101.76
Sucrose (g) n/a n/a n/a 0.27 1.95 0.33 0.0 n/a n/a 0.0 2.55 10.2
Glucose (dextrose) (g) n/a n/a n/a 0.53 0.32 0.66 3.53 n/a n/a 0.0 5.04 20.16
Fructose (g) n/a n/a n/a 0.43 0.3 0.44 2.79 n/a n/a 0.0 3.95 15.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.52 n/a n/a 0.0 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.0 0.03 126.75 47.93 30.07 20.75 29.6 1.76 0.06 331.58 1326.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.25 2.57 1.43 6.83 0.0 0.01 0.0 12.09 48.36
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 3.5 1.5 0.6 0.1 0.0 0.0 0.0 5.8 23.2
Calcium (mg) 7.938 0.54 1.147 19.17 17.916 7.763 5.4 0.889 0.131 0.125 61.018 244.072
Iron (mg) 1.92 0.01 0.08 1.25 0.16 0.07 0.15 0.0 0.0 0.0 3.64 14.56
Magnesium (mg) 19.278 0.023 0.509 36.743 6.515 3.375 5.7 0.296 0.094 0.045 72.577 290.308
Phosphorus (mg) 138.345 0.0 0.454 91.058 19.002 9.788 9.9 0.0 0.15 0.039 268.735 1074.94
Potassium (mg) 278.958 0.18 3.305 672.548 173.728 49.275 114.6 0.0 1.369 0.208 1294.17 5176.68
Sodium (mg) 64.637 872.055 0.116 9.585 37.46 1.35 334.2 1.185 0.094 0.003 1320.684 5282.736
Zinc (mg) 4.07 0.0 0.0 0.46 0.13 0.06 0.08 0.0 0.0 0.0 4.81 19.24
Copper (mg) 0.068 0.001 0.003 0.176 0.027 0.014 0.054 0.003 0.0 0.0 0.345 1.38
Manganese (mg) 0.023 0.002 0.015 0.24 0.076 0.044 0.039 0.0 n/a 0.001 0.439 1.756
Selenium (mcg) 13.7 0.0 0.0 0.5 0.1 0.2 0.1 0.0 0.0 0.0 14.5 58.0
Vitamin A, IU (IU) 0.0 0.0 0.785 3.195 9069.687 0.675 279.9 0.0 n/a 3.714 9357.956 37431.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 453.322 0.0 14.1 0.0 0.0 0.186 467.647 1870.588
Beta Carotene (mcg) n/a 0.0 0.41 1.598 4497.927 0.338 168.0 0.0 0.0 2.212 4670.483 18681.932
Vitamin E (mg) n/a 0.0 0.0 0.02 0.36 0.01 0.44 0.0 0.0 0.0 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.016 0.0 0.543 0.0 5012.7 0.0 0.0 0.0 5013.259 20053.036
Lutein + zeaxanthin (mcg) n/a 0.0 0.538 12.78 138.982 1.35 0.0 0.0 0.0 3.978 157.628 630.512
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 31.5 3.2 2.5 4.5 0.0 0.0 0.0 41.8 167.2
Thiamin (mg) 0.068 0.0 0.0 0.128 0.038 0.017 0.003 0.0 0.0 0.0 0.254 1.016
Riboflavin (mg) 0.261 0.0 0.001 0.048 0.033 0.01 0.039 0.0 0.0 0.0 0.391 1.564
Niacin (mg) 4.774 0.0 0.003 1.677 0.532 0.041 0.429 0.0 0.0 0.001 7.457 29.828
Pantothenic acid (mg) 0.408 0.0 n/a 0.479 0.147 0.041 0.015 0.0 n/a 0.0 1.09 4.36
Vitamin B-6 (mg) 0.272 0.0 0.001 0.479 0.076 0.041 0.045 0.0 0.0 0.0 0.914 3.656
Folate (mcg) 7.938 0.0 0.026 25.56 10.315 6.413 3.0 0.0 0.0 0.048 53.3 213.2
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 0.0 0.0 19.3 4.8 2.1 3.8 0.0 0.0 0.0 30.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.048 0.005 0.003 0.006 n/a n/a 0.0 0.063 0.252
Threonine (g) n/a 0.0 n/a 0.128 0.103 0.007 0.018 n/a n/a 0.0 0.256 1.024
Isoleucine (g) n/a 0.0 n/a 0.128 0.043 0.003 0.015 n/a n/a 0.0 0.19 0.76
Leucine (g) n/a 0.0 n/a 0.192 0.054 0.01 0.024 n/a n/a 0.0 0.28 1.12
Lysine (g) n/a 0.0 n/a 0.208 0.054 0.014 0.024 n/a n/a 0.0 0.3 1.2
Methionine (g) n/a 0.0 n/a 0.048 0.011 0.0 0.006 n/a n/a 0.0 0.065 0.26
Cystine (g) n/a 0.0 n/a 0.048 0.043 0.0 0.006 n/a n/a 0.0 0.097 0.388
Phenylalanine (g) n/a 0.0 n/a 0.144 0.033 0.01 0.018 n/a n/a 0.0 0.205 0.82
Tyrosine (g) n/a 0.0 n/a 0.128 0.022 0.003 0.012 n/a n/a 0.0 0.165 0.66
Valine (g) n/a 0.0 n/a 0.192 0.038 0.007 0.018 n/a n/a 0.0 0.255 1.02
Arginine (g) n/a 0.0 n/a 0.16 0.049 0.034 0.015 n/a n/a 0.0 0.257 1.028
Histidine (g) n/a 0.0 n/a 0.08 0.022 0.003 0.012 n/a n/a 0.0 0.117 0.468
Alanine (g) n/a 0.0 n/a 0.096 0.06 0.007 0.027 n/a n/a 0.0 0.189 0.756
Aspartic acid (g) n/a 0.0 n/a 0.815 0.103 0.03 0.105 n/a n/a 0.0 1.053 4.212
Glutamic acid (g) n/a 0.0 n/a 0.559 0.201 0.088 0.33 n/a n/a 0.0 1.178 4.712
Glycine (g) n/a 0.0 n/a 0.096 0.027 0.01 0.015 n/a n/a 0.0 0.148 0.592
Proline (g) n/a 0.0 n/a 0.112 0.027 0.003 0.018 n/a n/a 0.0 0.16 0.64
Serine (g) n/a 0.0 n/a 0.144 0.027 0.007 0.021 n/a n/a 0.0 0.199 0.796
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.003 0.048 0.022 0.014 0.012 0.0 0.0 0.0 7.82 31.28
Phytosterols (mg) n/a 0.0 0.242 7.988 n/a 5.063 2.1 n/a n/a n/a 15.392 61.568
Monounsaturated Fat (g) 8.403 0.0 0.003 0.0 0.005 0.003 0.015 0.0 0.0 0.0 8.429 33.716
Polyunsaturated (g) 0.805 0.0 0.003 0.064 0.065 0.007 0.039 0.0 0.0 0.0 0.983 3.932