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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups 100% Florida orange juice
Total Fat: 6g
Unsaturated fat: 4.5g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
453.59g 		rolled oats
81.82g 		florida orange
104.34g 		egg
44.0g 		seasoning
7.39g 		salt
15.0g 		pepper
3.15g 		vinegar
90.0g 		tomatoes paste
131.0g 		cornstarch
10.67g 		pepper
2.1g 		saturated fat
1.5g 		sugar
11.0g 		Total Per Serving Total for Recipe
Protein (g) 123.06 10.76 0.73 5.54 1.12 0.0 0.34 0.0 5.66 0.03 0.23 0.0 0.0 147.46 147.46
Total Fat (g) 59.15 5.33 0.22 4.37 1.96 0.0 0.1 0.0 0.62 0.01 0.07 1.5 0.0 73.33 73.33
Carbohydrates (g) 0.0 55.39 12.04 0.34 0.0 0.0 2.04 0.84 24.77 9.74 1.36 0.0 11.0 117.52 117.52
Ash (g) n/a 1.45 0.43 0.38 0.17 14.97 0.14 n/a 3.67 0.01 0.09 0.0 0.0 21.3 21.3
Calories (kcal) 1056.865 310.098 47.996 62.92 22.466 0.0 8.033 18.9 107.42 40.653 5.355 13.26 42.57 1736.535 1736.535
Starch (g) n/a 47.39 n/a n/a n/a n/a n/a n/a 0.29 n/a n/a n/a n/a 47.68 47.68
Sucrose (g) n/a 0.81 n/a 0.05 n/a n/a n/a n/a 0.39 n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a 0.0 n/a 0.09 n/a n/a n/a n/a 7.53 n/a n/a n/a n/a 7.62 7.62
Fructose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 7.66 n/a n/a n/a n/a 7.71 7.71
Lactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 0.42 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.3 8.87 90.92 33.37 4.15 0.03 0.33 84.43 96.29 0.89 0.22 0.0 0.0 586.8 586.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.81 9.54 0.34 0.0 0.0 0.02 0.36 15.96 0.0 0.01 0.0 10.99 38.02 38.02
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 8.3 2.5 0.0 0.0 0.0 0.8 0.0 5.4 0.1 0.6 0.0 0.0 17.6 17.6
Calcium (mg) 113.398 42.546 44.866 23.32 0.665 3.6 13.766 6.3 47.16 0.213 9.177 0.0 0.11 305.121 305.121
Iron (mg) 8.71 3.48 0.09 0.81 0.08 0.05 0.91 0.18 3.9 0.05 0.61 0.0 0.0 18.87 18.87
Magnesium (mg) 108.862 112.912 10.434 5.28 1.035 0.15 6.111 4.5 55.02 0.32 4.074 0.0 0.0 308.697 308.697
Phosphorus (mg) 879.965 335.462 12.521 84.04 9.977 0.0 5.45 7.2 108.73 1.387 3.633 0.0 0.0 1448.363 1448.363
Potassium (mg) 1215.621 296.188 176.335 58.96 18.327 1.2 39.659 65.7 1328.34 0.32 26.439 0.0 0.22 3227.309 3227.309
Sodium (mg) 1945.901 4.909 0.0 61.6 47.0 5813.7 1.386 4.5 1034.9 0.96 0.924 0.0 0.0 8915.781 8915.781
Zinc (mg) 12.88 2.98 0.08 0.49 0.16 0.02 0.04 0.04 0.83 0.01 0.03 0.0 0.0 17.55 17.55
Copper (mg) 0.408 0.319 0.042 0.044 0.005 0.005 0.036 0.009 0.485 0.005 0.024 0.0 0.0 1.381 1.381
Manganese (mg) n/a 2.97 0.021 0.018 0.001 0.015 0.177 n/a 0.393 0.005 0.118 n/a 0.0 3.718 3.718
Selenium (mcg) 167.4 23.6 0.5 13.9 0.0 0.0 0.1 0.1 6.9 0.3 0.1 0.0 0.1 213.1 213.1
Vitamin A, IU (IU) n/a 0.0 234.765 214.28 5.543 0.0 9.419 n/a 1997.75 0.0 6.279 0.0 0.0 2468.035 2468.035
Retinol (mcg) 0.0 0.0 0.0 61.16 0.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.973 61.973
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.477 61.6 0.961 0.0 0.473 0.0 99.56 0.0 0.315 0.0 0.0 174.386 174.386
Beta Carotene (mcg) 0.0 0.0 74.081 4.4 0.813 0.0 4.914 0.0 1180.31 0.0 3.276 0.0 0.0 1267.794 1267.794
Vitamin E (mg) 1.54 0.34 0.19 0.43 0.01 0.0 0.02 0.0 5.63 0.0 0.02 0.14 0.0 8.32 8.32
Vitamin D (IU) n/a n/a n/a 15.4 3.843 n/a n/a n/a n/a n/a n/a n/a n/a 19.243 19.243
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.813 0.0 0.189 0.0 37680.84 0.0 0.126 0.0 0.0 37681.968 37681.968
Lutein + zeaxanthin (mcg) 0.0 147.276 134.599 145.64 0.0 0.0 6.458 0.0 0.0 0.0 4.305 0.0 0.0 438.277 438.277
Tocopherol, beta (mg) n/a 0.02 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.1 n/a 0.22 0.0 n/a 0.14 n/a 0.68 0.0 0.1 n/a n/a 1.24 1.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 47.0 0.0 0.1 0.0 0.7 0.0 28.7 0.0 0.4 0.0 0.0 76.8 76.8
Thiamin (mg) 0.227 0.376 0.104 0.031 0.021 0.0 0.003 0.0 0.079 0.0 0.002 0.0 0.0 0.843 0.843
Riboflavin (mg) 0.771 0.131 0.042 0.211 0.009 0.0 0.008 0.0 0.197 0.0 0.005 0.0 0.002 1.375 1.375
Niacin (mg) 21.682 0.925 0.417 0.031 0.347 0.0 0.036 0.0 4.035 0.0 0.024 0.0 0.0 27.496 27.496
Pantothenic acid (mg) n/a 0.916 0.261 0.634 0.05 0.0 n/a n/a 0.183 0.0 n/a 0.0 0.0 2.044 2.044
Vitamin B-6 (mg) 1.769 0.082 0.052 0.062 0.023 0.0 0.011 0.0 0.288 0.0 0.007 0.0 0.0 2.294 2.294
Folate (mcg) 31.751 26.182 17.738 20.68 0.074 0.0 0.315 0.0 15.72 0.0 0.21 0.0 0.0 112.67 112.67
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.57 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.13 2.13
Choline (mg) 337.5 33.1 8.8 110.5 3.9 0.0 0.4 0.0 50.4 0.0 0.2 n/a 0.0 544.8 544.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.147 0.01 0.075 0.008 0.0 n/a n/a 0.039 0.0 n/a 0.0 n/a 0.28 0.28
Threonine (g) n/a 0.311 0.01 0.246 0.044 0.0 n/a n/a 0.131 0.001 n/a 0.0 n/a 0.744 0.744
Isoleucine (g) n/a 0.409 0.021 0.295 0.047 0.0 n/a n/a 0.092 0.001 n/a 0.0 n/a 0.864 0.864
Leucine (g) n/a 0.802 0.021 0.48 0.08 0.0 n/a n/a 0.144 0.004 n/a 0.0 n/a 1.53 1.53
Lysine (g) n/a 0.524 0.042 0.4 0.088 0.0 n/a n/a 0.157 0.001 n/a 0.0 n/a 1.212 1.212
Methionine (g) n/a 0.172 0.021 0.167 0.023 0.0 n/a n/a 0.026 0.001 n/a 0.0 n/a 0.41 0.41
Cystine (g) n/a 0.376 0.01 0.119 0.012 0.0 n/a n/a 0.026 0.001 n/a 0.0 n/a 0.545 0.545
Phenylalanine (g) n/a 0.548 0.021 0.299 0.04 0.0 n/a n/a 0.157 0.001 n/a 0.0 n/a 1.066 1.066
Tyrosine (g) n/a 0.327 0.01 0.22 0.03 0.0 n/a n/a 0.066 0.001 n/a 0.0 n/a 0.655 0.655
Valine (g) n/a 0.565 0.031 0.378 0.052 0.0 n/a n/a 0.105 0.001 n/a 0.0 n/a 1.132 1.132
Arginine (g) n/a 0.695 0.052 0.361 0.066 0.0 n/a n/a 0.092 0.001 n/a 0.0 n/a 1.267 1.267
Histidine (g) n/a 0.229 0.01 0.136 0.041 0.0 n/a n/a 0.079 0.001 n/a 0.0 n/a 0.496 0.496
Alanine (g) n/a 0.458 0.042 0.326 0.067 0.0 n/a n/a 0.262 0.002 n/a 0.0 n/a 1.156 1.156
Aspartic acid (g) n/a 0.998 0.094 0.585 0.097 0.0 n/a n/a 0.917 0.002 n/a 0.0 n/a 2.693 2.693
Glutamic acid (g) n/a 2.316 0.073 0.739 0.163 0.0 n/a n/a 2.489 0.005 n/a 0.0 n/a 5.785 5.785
Glycine (g) n/a 0.524 0.073 0.189 0.069 0.0 n/a n/a 0.079 0.001 n/a 0.0 n/a 0.934 0.934
Proline (g) n/a 0.368 0.042 0.224 0.051 0.0 n/a n/a 0.105 0.002 n/a 0.0 n/a 0.792 0.792
Serine (g) n/a 0.581 0.021 0.427 0.042 0.0 n/a n/a 0.144 0.001 n/a 0.0 n/a 1.216 1.216
Cholesterol (mg) 458.126 0.0 0.0 186.12 5.321 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649.567 649.567
Trans Fat (g) n/a n/a n/a n/a 0.016 n/a n/a n/a n/a n/a n/a 0.039 n/a 0.054 0.054
Saturated Fat (g) 15.241 0.908 0.031 1.364 0.65 0.0 0.031 0.0 0.131 0.001 0.021 0.111 0.0 18.489 18.489
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 2.898 n/a n/a n/a 1.932 3.75 n/a 8.58 8.58
Monounsaturated Fat (g) 21.999 1.62 0.042 1.676 0.873 0.0 0.032 0.0 0.092 0.002 0.021 0.341 0.0 26.698 26.698
Polyunsaturated (g) 14.515 1.882 0.042 0.598 0.263 0.0 0.036 0.0 0.21 0.003 0.024 0.977 0.0 18.549 18.549