Receta Holiday Creme Eggnog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 40.67g	eggs 49.28g	rum extract 0.7g	vanilla extract 0.7g	cream 60.0g	nutmeg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.37	6.2	0.0	0.0	1.23	n/a	8.8	52.8
Total Fat (g)	0.39	4.9	0.0	0.0	22.2	n/a	27.49	164.94
Carbohydrates (g)	2.03	0.38	0.09	0.09	1.67	n/a	4.26	25.56
Ash (g)	0.31	0.42	0.0	0.0	0.27	n/a	1.0	6.0
Calories (kcal)	17.08	70.47	2.016	2.016	207.0	n/a	298.582	1791.492
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	0.0	0.1	n/a	n/a	n/a	n/a	0.1	0.6
Fructose (g)	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Lactose (g)	2.11	0.05	n/a	n/a	n/a	n/a	2.17	13.02
Maltose (g)	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.2	0.2	0.0	n/a	0.5	3.0
Water (g)	36.57	37.37	0.37	0.37	34.63	n/a	109.3	655.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.11	0.38	0.09	0.09	0.07	n/a	2.74	16.44
Galactose (g)	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	48.393	26.118	0.077	0.077	39.0	n/a	113.666	681.996
Iron (mg)	0.01	0.9	0.0	0.0	0.02	n/a	0.93	5.58
Magnesium (mg)	4.473	5.914	0.084	0.084	4.2	n/a	14.755	88.53
Phosphorus (mg)	38.633	94.125	0.042	0.042	37.2	n/a	170.042	1020.252
Potassium (mg)	61.0	66.035	1.036	1.036	45.0	n/a	174.107	1044.642
Sodium (mg)	17.893	68.992	0.063	0.063	22.8	n/a	109.811	658.866
Zinc (mg)	0.17	0.55	0.0	0.0	0.14	n/a	0.86	5.16
Copper (mg)	0.004	0.049	0.0	0.0	0.006	n/a	0.06	0.36
Manganese (mg)	0.0	0.02	0.002	0.002	0.0	n/a	0.023	0.138
Selenium (mcg)	1.3	15.6	0.0	0.0	0.3	n/a	17.3	103.8
Vitamin A, IU (IU)	79.707	239.994	0.0	0.0	882.0	n/a	1201.7	7210.2
Retinol (mcg)	23.587	68.499	0.0	0.0	243.0	n/a	335.086	2010.516
Vitamin A, RAE (mcg_RAE)	23.587	68.992	0.0	0.0	246.6	n/a	339.179	2035.074
Beta Carotene (mcg)	0.813	4.928	0.0	0.0	43.2	n/a	48.941	293.646
Vitamin E (mg)	0.0	0.48	0.0	0.0	0.64	n/a	1.12	6.72
Vitamin D (IU)	21.147	17.248	n/a	n/a	31.2	n/a	69.595	417.57
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	0.0	0.0	0.0	n/a	163.117	978.702
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.25	n/a	n/a	n/a	n/a	0.25	1.5
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.4	n/a	0.4	2.4
Thiamin (mg)	0.008	0.034	0.0	0.0	0.012	n/a	0.055	0.33
Riboflavin (mg)	0.077	0.237	0.001	0.001	0.066	n/a	0.381	2.286
Niacin (mg)	0.037	0.034	0.003	0.003	0.024	n/a	0.101	0.606
Pantothenic acid (mg)	0.146	0.71	0.0	0.0	0.156	n/a	1.013	6.078
Vitamin B-6 (mg)	0.016	0.069	0.0	0.0	0.018	n/a	0.104	0.624
Folate (mcg)	2.033	23.162	0.0	0.0	2.4	n/a	27.595	165.57
Vitamin B-12 (mcg)	0.18	0.64	0.0	0.0	0.11	n/a	0.92	5.52
Choline (mg)	7.2	123.7	n/a	n/a	10.1	n/a	141.0	846.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.016	0.084	n/a	n/a	0.018	n/a	0.118	0.708
Threonine (g)	0.037	0.276	n/a	n/a	0.054	n/a	0.367	2.202
Isoleucine (g)	0.077	0.33	n/a	n/a	0.072	n/a	0.479	2.874
Leucine (g)	0.155	0.537	n/a	n/a	0.12	n/a	0.812	4.872
Lysine (g)	0.118	0.448	n/a	n/a	0.096	n/a	0.662	3.972
Methionine (g)	0.033	0.187	n/a	n/a	0.03	n/a	0.25	1.5
Cystine (g)	0.049	0.133	n/a	n/a	0.012	n/a	0.194	1.164
Phenylalanine (g)	0.069	0.335	n/a	n/a	0.06	n/a	0.464	2.784
Tyrosine (g)	0.057	0.246	n/a	n/a	0.06	n/a	0.363	2.178
Valine (g)	0.089	0.424	n/a	n/a	0.084	n/a	0.597	3.582
Arginine (g)	0.041	0.404	n/a	n/a	0.042	n/a	0.487	2.922
Histidine (g)	0.033	0.153	n/a	n/a	0.036	n/a	0.221	1.326
Alanine (g)	0.045	0.365	n/a	n/a	0.042	n/a	0.451	2.706
Aspartic acid (g)	0.126	0.655	n/a	n/a	0.096	n/a	0.877	5.262
Glutamic acid (g)	0.317	0.828	n/a	n/a	0.258	n/a	1.403	8.418
Glycine (g)	0.024	0.212	n/a	n/a	0.024	n/a	0.26	1.56
Proline (g)	0.146	0.251	n/a	n/a	0.12	n/a	0.518	3.108
Serine (g)	0.085	0.478	n/a	n/a	0.066	n/a	0.629	3.774
Cholesterol (mg)	2.033	208.454	0.0	0.0	82.2	n/a	292.688	1756.128
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.256	1.528	0.0	0.0	13.818	n/a	15.602	93.612
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.114	1.878	0.0	0.0	6.414	n/a	8.406	50.436
Polyunsaturated (g)	0.016	0.67	0.0	0.0	0.822	n/a	1.508	9.048