Receta Holiday Pineapple Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (9 inch) chocolate or possibly graham cookie crust

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pineapple 144.59g	cornstarch 1.34g	cream 57.5g	whip 56.7g	orange peel 1.0g	milk 183.0g	nutmeg 0.28g	rum extract 2.1g	vanilla pudding 12.5g	chocolate 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.78	0.0	1.19	1.7	0.02	6.17	0.02	0.0	0.0	n/a	9.87	19.74
Total Fat (g)	0.17	0.0	11.34	7.43	0.0	1.78	0.1	0.0	0.08	n/a	20.9	41.8
Carbohydrates (g)	18.97	1.22	1.66	13.38	0.16	9.13	0.14	0.27	11.61	n/a	56.53	113.06
Ash (g)	0.32	0.0	0.49	0.34	n/a	1.37	0.01	0.01	0.49	n/a	3.02	6.04
Calories (kcal)	72.293	5.086	110.975	127.008	0.47	76.86	1.444	6.048	47.125	n/a	447.309	894.618
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	8.66	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	8.66	17.32
Glucose (dextrose) (g)	2.5	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.5	5.0
Fructose (g)	3.07	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	3.07	6.14
Lactose (g)	0.0	n/a	2.01	n/a	n/a	9.52	n/a	n/a	n/a	n/a	11.53	23.06
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	n/a	0.7	1.4
Water (g)	124.34	0.11	42.81	33.85	0.82	164.55	0.02	1.1	0.33	n/a	367.93	735.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	14.24	0.0	2.01	13.38	0.04	9.52	0.08	0.27	11.61	n/a	51.15	102.3
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	n/a	2.2	4.4
Calcium (mg)	18.796	0.027	63.25	40.257	1.34	217.77	0.506	0.231	1.5	n/a	343.677	687.354
Iron (mg)	0.42	0.01	0.1	0.06	0.01	0.05	0.01	0.0	0.0	n/a	0.66	1.32
Magnesium (mg)	17.35	0.04	5.75	3.969	0.15	20.13	0.503	0.252	0.125	n/a	48.27	96.54
Phosphorus (mg)	11.567	0.174	66.125	41.958	0.12	173.85	0.586	0.126	88.125	n/a	382.63	765.26
Potassium (mg)	157.598	0.04	81.075	57.267	1.6	274.5	0.963	3.108	1.5	n/a	577.65	1155.3
Sodium (mg)	1.446	0.12	46.0	40.824	0.06	80.52	0.044	0.189	180.125	n/a	349.328	698.656
Zinc (mg)	0.17	0.0	0.22	0.06	0.0	0.77	0.01	0.0	0.01	n/a	1.24	2.48
Copper (mg)	0.159	0.001	0.012	0.006	0.001	0.018	0.003	0.001	0.011	n/a	0.212	0.424
Manganese (mg)	1.345	0.001	0.006	n/a	n/a	0.0	0.008	0.005	0.0	n/a	1.364	2.728
Selenium (mcg)	0.1	0.0	1.5	1.4	0.0	6.0	0.0	0.0	0.1	n/a	9.2	18.4
Vitamin A, IU (IU)	83.859	0.0	331.2	41.958	n/a	358.68	0.281	0.0	0.25	n/a	816.228	1632.456
Retinol (mcg)	0.0	0.0	92.0	0.0	0.0	106.14	0.0	0.0	0.125	n/a	198.265	396.53
Vitamin A, RAE (mcg_RAE)	4.338	0.0	93.15	2.268	0.03	106.14	0.014	0.0	0.125	n/a	206.064	412.128
Beta Carotene (mcg)	50.605	0.0	14.95	25.515	0.07	3.66	0.044	0.0	0.0	n/a	94.844	189.688
Vitamin E (mg)	0.03	0.0	0.25	0.28	0.0	0.02	0.0	0.0	0.0	n/a	0.59	1.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	95.16	n/a	n/a	n/a	n/a	95.16	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.18	0.0	0.0	0.0	0.0	n/a	0.18	0.36
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	69.1	0.0	0.5	0.0	1.3	0.0	0.0	0.0	0.0	n/a	70.9	141.8
Thiamin (mg)	0.116	0.0	0.023	0.011	0.001	0.037	0.001	0.0	0.0	n/a	0.188	0.376
Riboflavin (mg)	0.043	0.0	0.098	0.051	0.001	0.348	0.0	0.002	0.004	n/a	0.547	1.094
Niacin (mg)	0.723	0.0	0.063	0.057	0.004	0.165	0.004	0.009	0.001	n/a	1.025	2.05
Pantothenic acid (mg)	0.304	0.0	0.196	n/a	n/a	0.659	n/a	0.001	0.004	n/a	1.163	2.326
Vitamin B-6 (mg)	0.159	0.0	0.035	0.011	0.002	0.073	0.0	0.001	0.0	n/a	0.281	0.562
Folate (mcg)	26.025	0.0	4.025	1.701	0.13	9.15	0.209	0.0	0.0	n/a	41.24	82.48
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.11	0.0	0.81	0.0	0.0	0.0	n/a	1.08	2.16
Choline (mg)	8.0	0.0	11.0	0.0	0.1	32.4	0.0	n/a	0.1	n/a	51.6	103.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	0.0	0.023	n/a	n/a	0.073	n/a	n/a	n/a	n/a	0.111	0.222
Threonine (g)	0.029	0.0	0.069	n/a	n/a	0.165	n/a	n/a	n/a	n/a	0.263	0.526
Isoleucine (g)	0.029	0.0	0.081	n/a	n/a	0.348	n/a	n/a	n/a	n/a	0.457	0.914
Leucine (g)	0.029	0.001	0.155	n/a	n/a	0.695	n/a	n/a	n/a	n/a	0.88	1.76
Lysine (g)	0.043	0.0	0.132	n/a	n/a	0.531	n/a	n/a	n/a	n/a	0.706	1.412
Methionine (g)	0.014	0.0	0.04	n/a	n/a	0.146	n/a	n/a	n/a	n/a	0.201	0.402
Cystine (g)	0.014	0.0	0.017	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.251	0.502
Phenylalanine (g)	0.029	0.0	0.075	n/a	n/a	0.311	n/a	n/a	n/a	n/a	0.415	0.83
Tyrosine (g)	0.029	0.0	0.075	n/a	n/a	0.256	n/a	n/a	n/a	n/a	0.36	0.72
Valine (g)	0.029	0.0	0.098	n/a	n/a	0.403	n/a	n/a	n/a	n/a	0.529	1.058
Arginine (g)	0.029	0.0	0.058	n/a	n/a	0.183	n/a	n/a	n/a	n/a	0.27	0.54
Histidine (g)	0.014	0.0	0.046	n/a	n/a	0.146	n/a	n/a	n/a	n/a	0.207	0.414
Alanine (g)	0.043	0.0	0.058	n/a	n/a	0.201	n/a	n/a	n/a	n/a	0.302	0.604
Aspartic acid (g)	0.174	0.0	0.127	n/a	n/a	0.567	n/a	n/a	n/a	n/a	0.868	1.736
Glutamic acid (g)	0.116	0.001	0.328	n/a	n/a	1.427	n/a	n/a	n/a	n/a	1.871	3.742
Glycine (g)	0.029	0.0	0.035	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.173	0.346
Proline (g)	0.029	0.0	0.15	n/a	n/a	0.659	n/a	n/a	n/a	n/a	0.837	1.674
Serine (g)	0.058	0.0	0.092	n/a	n/a	0.384	n/a	n/a	n/a	n/a	0.534	1.068
Cholesterol (mg)	0.0	0.0	29.9	1.134	0.0	9.15	0.0	0.0	0.0	n/a	40.184	80.368
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.0	6.618	6.39	0.0	1.153	0.071	0.0	0.054	n/a	14.302	28.604
Phytosterols (mg)	8.675	n/a	n/a	n/a	n/a	n/a	0.171	n/a	n/a	n/a	8.846	17.692
Monounsaturated Fat (g)	0.014	0.0	2.915	0.476	0.0	0.512	0.009	0.0	0.015	n/a	3.943	7.886
Polyunsaturated (g)	0.058	0.0	0.483	0.153	0.001	0.073	0.001	0.0	0.001	n/a	0.771	1.542