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Add a photoThis recipe is very easy to make and tastes delicious. It’s my favorite appetizer. This is my method.
Ingredientes
- 4 whole eggs
- 1 tablespoon olive oil
- 1 tablespoon red onion chopped
- 1 teaspoon garlic chopped
- 1 teaspoon chilies green -diced
- 150 grams salmon smoked or pre-cooked- crumbled
- 75 grams mashed potatoes prepared or left over mashed potatoes
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt to taste
- 3/4 cup water
- 1/2 cup flour, all-purpose
- 300 grams bread crumbs
- 350 millilitres vegetable oil for frying
- 350 millilitres vegetable oil for frying
Direcciones
- First make the omelet.
- Put the eggs in a small bowl and use a fork to beat them for 1 -2 minutes.
- Next, in a pan, heat 1 tablespoon olive oil over medium high heat and add onion, garlic, green chili, salmon and mashed potatoes. Mix until onion is softened and everything is heated through. Add pepper and salt. Mix well. Remove from heat. Let cool. Now add beaten eggs and thoroughly combine the mixture. Divide mixture into two portions.
- After that heat a nonstick frying pan (7 inch diameter) and lightly brush with a little of the butter or cooking spray. Pour egg mixture (one of the portions) into the pan, close the lid and cook for 1-2 minutes, over medium heat until omelet sets.Turn the omelet over and cook the other side. After cooked, let cool. (Repeat with the remaining egg mixture. ) When the omelets are both cooked and cooled cut each into eight triangles (sixteen pieces total).
- After that, make the batter: add water, 1/2 cup of flour and salt. Mix to make a thick batter. Dip omelet triangles in the batter and then roll them in bread crumbs.
- Deep fry them in hot oil (over medium heat), until they are golden brown and crispy. Remove onto absorbent paper and serve hot with tomato sauce or green chutney.
- Enjoy.
- See my web sites
- www.stellarecipe.webs.com
- www.recipesrilanka.blogspot.com
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 16 servings | |
| Calories 134 | |
| Calories from Fat 38 | 28% |
| Total Fat 4.23g | 5% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 195mg | 8% |
| Potassium 107mg | 3% |
| Total Carbs 17.32g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.33g | 1% |
| Protein 6.3g | 10% |
