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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.8g 		onion
2.4g 		oregano
2.0g 		pepper
8.4g 		chili
30.0g 		pepper
3.82g 		salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.24 0.22 0.92 3.68 0.04 0.0 5.57 5.57
Total Fat (g) 0.02 0.03 0.21 0.27 5.03 0.01 0.0 5.56 5.56
Carbohydrates (g) 2.04 1.94 1.29 5.44 16.4 0.23 0.0 27.33 27.33
Ash (g) 0.09 0.08 0.14 0.36 2.56 0.02 17.96 21.22 21.22
Calories (kcal) 9.296 8.328 6.12 21.42 94.2 1.185 0.0 140.549 140.549
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.23 0.0 n/a 0.25 0.25
Glucose (dextrose) (g) n/a n/a 0.04 n/a 0.64 0.07 n/a 0.75 0.75
Fructose (g) n/a n/a 0.02 n/a 1.29 0.09 n/a 1.4 1.4
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.12 0.14 0.88 2.34 3.52 0.04 7.22 7.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.85 0.08 0.05 2.16 0.16 0.0 3.98 3.98
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.9 2.2 10.3 0.1 0.0 13.8 13.8
Calcium (mg) 2.24 8.712 31.52 36.708 83.4 0.267 4.32 167.167 167.167
Iron (mg) 0.08 0.06 0.88 2.42 4.28 0.02 0.06 7.79 7.79
Magnesium (mg) 1.624 2.928 5.4 16.296 51.0 0.459 0.18 77.887 77.887
Phosphorus (mg) 11.676 8.16 4.0 14.532 90.9 0.994 0.0 130.262 130.262
Potassium (mg) 30.828 22.632 33.38 105.756 574.8 8.063 1.44 776.899 776.899
Sodium (mg) 0.728 1.296 0.3 3.696 303.0 0.153 6976.44 7285.613 7285.613
Zinc (mg) 0.07 0.06 0.09 0.12 0.81 0.01 0.02 1.17 1.17
Copper (mg) 0.004 0.004 0.019 0.095 0.129 0.001 0.005 0.257 0.257
Manganese (mg) 0.015 0.009 0.093 0.473 0.651 0.004 0.018 1.264 1.264
Selenium (mcg) 1.1 0.1 0.1 0.3 1.8 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 0.0 0.0 138.06 25.116 8895.0 119.642 0.0 9177.818 9177.818
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.9 1.26 444.9 5.999 0.0 459.059 459.059
Beta Carotene (mcg) 0.0 0.0 82.24 13.104 4500.0 62.056 0.0 4657.4 4657.4
Vitamin E (mg) 0.02 0.01 0.38 0.06 8.72 0.06 0.0 9.24 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.504 6.3 0.0 0.0 6.804 6.804
Lutein + zeaxanthin (mcg) 0.0 0.0 17.24 17.22 93.0 1.949 0.0 129.409 129.409
Tocopherol, beta (mg) 0.0 0.0 0.22 0.0 0.13 0.0 n/a 0.35 0.35
Tocopherol, gamma (mg) 0.0 0.0 0.4 0.38 0.94 0.01 n/a 1.72 1.72
Tocopherol, delta (mg) 0.0 0.0 0.08 0.01 0.09 0.0 n/a 0.18 0.18
Vitamin C (mg) 0.5 0.4 1.0 1.8 19.2 4.9 0.0 27.7 27.7
Thiamin (mg) 0.013 0.01 0.007 0.009 0.105 0.002 0.0 0.146 0.146
Riboflavin (mg) 0.004 0.001 0.006 0.02 0.237 0.003 0.0 0.273 0.273
Niacin (mg) 0.019 0.016 0.124 0.096 2.367 0.037 0.0 2.66 2.66
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.012 0.0 0.012 0.012
Vitamin B-6 (mg) 0.082 0.029 0.024 0.029 1.101 0.011 0.0 1.276 1.276
Folate (mcg) 0.056 3.984 5.48 0.84 30.0 1.758 0.0 42.118 42.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.9 0.6 0.9 20.0 0.2 0.0 24.6 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 n/a n/a n/a 0.0 0.0 0.009 0.009
Threonine (g) 0.013 0.005 n/a n/a n/a 0.002 0.0 0.019 0.019
Isoleucine (g) 0.018 0.007 n/a n/a n/a 0.001 0.0 0.026 0.026
Leucine (g) 0.029 0.008 n/a n/a n/a 0.002 0.0 0.038 0.038
Lysine (g) 0.016 0.011 n/a n/a n/a 0.002 0.0 0.029 0.029
Methionine (g) 0.01 0.002 n/a n/a n/a 0.0 0.0 0.012 0.012
Cystine (g) 0.005 0.004 n/a n/a n/a 0.001 0.0 0.01 0.01
Phenylalanine (g) 0.013 0.006 n/a n/a n/a 0.002 0.0 0.021 0.021
Tyrosine (g) 0.006 0.006 n/a n/a n/a 0.0 0.0 0.012 0.012
Valine (g) 0.02 0.006 n/a n/a n/a 0.001 0.0 0.027 0.027
Arginine (g) 0.047 0.032 n/a n/a n/a 0.002 0.0 0.08 0.08
Histidine (g) 0.009 0.003 n/a n/a n/a 0.001 0.0 0.013 0.013
Alanine (g) 0.01 0.005 n/a n/a n/a 0.001 0.0 0.016 0.016
Aspartic acid (g) 0.036 0.012 n/a n/a n/a 0.011 0.0 0.059 0.059
Glutamic acid (g) 0.06 0.045 n/a n/a n/a 0.008 0.0 0.113 0.113
Glycine (g) 0.015 0.008 n/a n/a n/a 0.001 0.0 0.024 0.024
Proline (g) 0.007 0.01 n/a n/a n/a 0.001 0.0 0.018 0.018
Serine (g) 0.014 0.006 n/a n/a n/a 0.002 0.0 0.022 0.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.053 0.082 0.885 0.001 0.0 1.03 1.03
Phytosterols (mg) 0.224 2.088 4.06 7.728 24.9 n/a 0.0 39.0 39.0
Monounsaturated Fat (g) 0.001 0.004 0.013 0.085 1.071 0.0 0.0 1.174 1.174
Polyunsaturated (g) 0.011 0.011 0.105 0.095 2.238 0.003 0.0 2.461 2.461