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Receta Homemade French Bread for Beginners - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups AP flour
or
1 1/4 bread flour
1 1/4 unbleached AP flour
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread flour
0.0g 		yeast
0.33g 		salt
1.0g 		water
59.25g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 0.0 0.0 n/a 0.13 0.78
Total Fat (g) n/a 0.02 0.0 0.0 n/a 0.02 0.12
Carbohydrates (g) n/a 0.13 0.0 0.0 n/a 0.13 0.78
Ash (g) n/a 0.02 1.0 0.06 n/a 1.08 6.48
Calories (kcal) n/a 0.983 0.0 0.0 n/a 0.983 5.898
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.03 0.0 59.19 n/a 59.22 355.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 n/a 0.1 0.6
Calcium (mg) n/a 0.213 0.24 1.778 n/a 2.231 13.386
Iron (mg) n/a 0.06 0.0 0.0 n/a 0.06 0.36
Magnesium (mg) n/a 0.327 0.01 0.593 n/a 0.929 5.574
Phosphorus (mg) n/a 4.3 0.0 0.0 n/a 4.3 25.8
Potassium (mg) n/a 6.667 0.08 0.0 n/a 6.747 40.482
Sodium (mg) n/a 0.167 387.58 2.37 n/a 390.117 2340.702
Zinc (mg) n/a 0.02 0.0 0.01 n/a 0.03 0.18
Copper (mg) n/a 0.002 0.0 0.006 n/a 0.008 0.048
Manganese (mg) n/a 0.002 0.001 0.0 n/a 0.003 0.018
Selenium (mcg) n/a 0.1 0.0 0.0 n/a 0.1 0.6
Vitamin A, IU (IU) n/a 0.003 0.0 0.0 n/a 0.003 0.018
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.008 0.0 0.0 n/a 0.008 0.048
Riboflavin (mg) n/a 0.018 0.0 0.0 n/a 0.018 0.108
Niacin (mg) n/a 0.133 0.0 0.0 n/a 0.133 0.798
Pantothenic acid (mg) n/a 0.038 0.0 0.0 n/a 0.038 0.228
Vitamin B-6 (mg) n/a 0.005 0.0 0.0 n/a 0.005 0.03
Folate (mcg) n/a 7.8 0.0 0.0 n/a 7.8 46.8
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 0.0 0.0 n/a 0.1 0.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a n/a 0.002 0.012
Threonine (g) n/a 0.007 0.0 n/a n/a 0.007 0.042
Isoleucine (g) n/a 0.007 0.0 n/a n/a 0.007 0.042
Leucine (g) n/a 0.01 0.0 n/a n/a 0.01 0.06
Lysine (g) n/a 0.011 0.0 n/a n/a 0.011 0.066
Methionine (g) n/a 0.003 0.0 n/a n/a 0.003 0.018
Cystine (g) n/a 0.002 0.0 n/a n/a 0.002 0.012
Phenylalanine (g) n/a 0.006 0.0 n/a n/a 0.006 0.036
Tyrosine (g) n/a 0.005 0.0 n/a n/a 0.005 0.03
Valine (g) n/a 0.008 0.0 n/a n/a 0.008 0.048
Arginine (g) n/a 0.007 0.0 n/a n/a 0.007 0.042
Histidine (g) n/a 0.003 0.0 n/a n/a 0.003 0.018
Alanine (g) n/a 0.008 0.0 n/a n/a 0.008 0.048
Aspartic acid (g) n/a 0.013 0.0 n/a n/a 0.013 0.078
Glutamic acid (g) n/a 0.019 0.0 n/a n/a 0.019 0.114
Glycine (g) n/a 0.006 0.0 n/a n/a 0.006 0.036
Proline (g) n/a 0.005 0.0 n/a n/a 0.005 0.03
Serine (g) n/a 0.006 0.0 n/a n/a 0.006 0.036
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.0 n/a 0.002 0.012
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.009 0.0 0.0 n/a 0.009 0.054
Polyunsaturated (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0